Merry Slimbo Diet – Sample Menu

Tuesday

Dinner
Red Thai Meatball curry

Wednesday

Breakfast
Vegetable Frittata

Snacks
carrot sticks small, Hummus Small

Lunch
Chicken and Rice Soup

Dinner
Chilli Con Carne

Thursday

Breakfast
Natural Yoghurt, Special Cereal, Blueberries

Snacks
Celery Sticks, Tzatziki, Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Chicken in barbecue sauce, Chopped Mixed Salad, sweet potato mash small

Friday

Breakfast
Berry Compote, Natural Yoghurt, Seed Mix

Snacks
Grapes Small, Walnuts

Lunch
Sweet Potato and Onion Soup

Nutritional Information

Nutritional Information

Nutritional Information
Calories 949kCal
Fat 36.9g
of which: Saturates 11.7g
of which: Mono-unsaturates 12.3g
of which: Poly-unsaturates 12.8g
Carbohydrates 74.5g
of which: Sugars 39.9g
Fibre 1.2g
Protein 68.4g
Sodium 1,719.6mg
Salt 3.6g
Zinc 8.6mg
Calories 949kCal Fat 36.9g of which: Saturates 11.7g
of which: Mono-unsaturates 12.3g of which: Poly-unsaturates 12.8g Carbohydrates 74.5g
of which: Sugars 39.9g Fibre 1.2g Protein 68.4g
Sodium 1,719.6mg Salt 3.6g Zinc 8.6mg

Calorie Breakdown

Carbs: 33% Fats: 39% Protein: 28%

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