Paleo Diet – Sample Menu

Tuesday

Dinner
HB Chicken Cacciatore, Broccoli

Dessert
Fresh Fruit selection

Wednesday

Breakfast
Blueberries, mushroom frittata, pecans

Snacks
Macadamia Nuts Small

Lunch
Mixed Leaf and Tomato Salad, Paleo Broccoli Soup, Bodychef Paleo Salad Dressing, Tuna and Cucumber Large

Dinner
Paleo coconut and lemon salmon, Broccoli

Dessert
Fresh Fruit selection

Thursday

Breakfast
mushroom frittata, Blueberries

Snacks
Apple, Dried Apricots Small

Lunch
Chopped Mixed Salad, Paleo Roasted Tomato and Garlic soup, Chicken Strips, Mixed Green Salad

Dinner
Paleo BBQ Chicken, Garden Peas

Dessert
Cashew Nuts Small, Blueberry Soya Fool

Friday

Breakfast
Paleo Scotch eggs

Snacks
Banana, Apple

Lunch
Crudites, Red Pepper and Almond Dip, Salad, Sliced Boiled Egg

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,253kCal
Fat 48.8g
of which: Saturates 12.6g
of which: Mono-unsaturates 26.3g
of which: Poly-unsaturates 9.9g
Carbohydrates 74.4g
of which: Sugars 66.5g
Fibre 1.6g
Protein 128.2g
Sodium 3,361.5mg
Salt 6.8g
Zinc 7.6mg
Calories 1,253kCal Fat 48.8g of which: Saturates 12.6g
of which: Mono-unsaturates 26.3g of which: Poly-unsaturates 9.9g Carbohydrates 74.4g
of which: Sugars 66.5g Fibre 1.6g Protein 128.2g
Sodium 3,361.5mg Salt 6.8g Zinc 7.6mg

Calorie Breakdown

Carbs: 48% Fats: 27% Protein: 26%

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