Paleo Diet – Sample Menu

Tuesday

Dinner
Paleo Chicken and Cashew Nut curry, Cucumber and Tomato Salad

Dessert
Paleo Raw Brownie Bites

Wednesday

Breakfast
mushroom frittata, Grapefruit and Orange Salad, Blueberries

Snacks
Hazelnuts Small, Apple

Lunch
Coleslaw (no dressing), Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna and Cucumber

Dinner
Cauliflower Mash, Portuguese chicken and roasted vegetables

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Paleo Breakfast Tortilla, Blueberries

Snacks
Apple and Apricot Compote, Dates Small

Lunch
Paleo Salad Dressing, Tuna and Cucumber, Paleo Superfood Salad

Dinner
One Pot Spicy Beef, Cabbage

Dessert
Dark Chocolate with Satsuma

Friday

Breakfast
Paleo Breakfast Tortilla, Saute Mushroom Portion

Snacks
Blueberries

Lunch
Paleo Sweet Potato Hash, Mange Tout

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,217kCal
Fat 54.6g
of which: Saturates 16.7g
of which: Mono-unsaturates 24.6g
of which: Poly-unsaturates 13.4g
Carbohydrates 102.8g
of which: Sugars 76.2g
Fibre 2.4g
Protein 95.3g
Sodium 1,424.1mg
Salt 3.3g
Zinc 8.6mg
Calories 1,217kCal Fat 54.6g of which: Saturates 16.7g
of which: Mono-unsaturates 24.6g of which: Poly-unsaturates 13.4g Carbohydrates 102.8g
of which: Sugars 76.2g Fibre 2.4g Protein 95.3g
Sodium 1,424.1mg Salt 3.3g Zinc 8.6mg

Calorie Breakdown

Carbs: 48% Fats: 27% Protein: 26%

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