Premier Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Wednesday

Breakfast
Bran Flakes Small, Low Fat Fruit Yoghurt, Satsumas

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 2

Dinner
Carrot and Raisin Salad, Bolognese Bake

Thursday

Breakfast
Granola Small, Low Fat Fruit Yoghurt

Snacks
Satsumas

Lunch
Mixed Leaf and Tomato Salad, Orange, Sliced Beetroot, Tortilla Wrap, Tuna Small

Dinner
Chilli and Orange Cod, White Rice

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Snacks
Plums

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories 948kCal
Fat 11.2g
of which: Saturates 4.7g
of which: Mono-unsaturates 3.4g
of which: Poly-unsaturates 3.1g
Carbohydrates 142.8g
of which: Sugars 55.5g
Fibre 6.1g
Protein 54.3g
Sodium 1,045.3mg
Salt 2.1g
Zinc 4.4mg
Calories 948kCal Fat 11.2g of which: Saturates 4.7g
of which: Mono-unsaturates 3.4g of which: Poly-unsaturates 3.1g Carbohydrates 142.8g
of which: Sugars 55.5g Fibre 6.1g Protein 54.3g
Sodium 1,045.3mg Salt 2.1g Zinc 4.4mg

Calorie Breakdown

Carbs: 59% Fats: 18% Protein: 23%

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