Premier Diet – Sample Menu

Tuesday

Dinner
Salad, One Pot Spicy Beef

Dessert
Bodychef Brownies

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
White Rice, Stir fried chicken with vegetables

Thursday

Breakfast
Granola Small

Snacks
Fresh Fruit Salad

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Tuna and Cucumber

Dinner
Turkey Meatballs with Sweet Pepper Sauce, tagliatelle

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Snacks
Satsumas

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread, Apple

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,032kCal
Fat 17.7g
of which: Saturates 6.5g
of which: Mono-unsaturates 6.1g
of which: Poly-unsaturates 5.1g
Carbohydrates 136.1g
of which: Sugars 57.9g
Fibre 6.5g
Protein 68.2g
Sodium 1,414.8mg
Salt 2.5g
Zinc 5.3mg
Calories 1,032kCal Fat 17.7g of which: Saturates 6.5g
of which: Mono-unsaturates 6.1g of which: Poly-unsaturates 5.1g Carbohydrates 136.1g
of which: Sugars 57.9g Fibre 6.5g Protein 68.2g
Sodium 1,414.8mg Salt 2.5g Zinc 5.3mg

Calorie Breakdown

Carbs: 59% Fats: 18% Protein: 23%

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