Premier Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and pepper salad

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Satsumas, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 2

Dinner
Carrot and Raisin Salad, Bolognese Bake

Thursday

Breakfast
Granola Small, Low Fat Fruit Yoghurt

Snacks
Satsumas

Lunch
Mixed Leaf and Tomato Salad, Orange, Sliced Beetroot, Tortilla Wrap, Tuna Small

Dinner
Chilli and Orange Cod, White Rice

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Snacks
Plums

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories 986kCal
Fat 13.9g
of which: Saturates 5.6g
of which: Mono-unsaturates 4.8g
of which: Poly-unsaturates 3.5g
Carbohydrates 142.3g
of which: Sugars 55.2g
Fibre 6.1g
Protein 58.1g
Sodium 1,089.4mg
Salt 2.2g
Zinc 4.7mg
Calories 986kCal Fat 13.9g of which: Saturates 5.6g
of which: Mono-unsaturates 4.8g of which: Poly-unsaturates 3.5g Carbohydrates 142.3g
of which: Sugars 55.2g Fibre 6.1g Protein 58.1g
Sodium 1,089.4mg Salt 2.2g Zinc 4.7mg

Calorie Breakdown

Carbs: 59% Fats: 18% Protein: 23%

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