Sirt Diet – Sample Menu

Tuesday

Dinner
Kale and Red onion Dhal, Buckwheat Grain

Wednesday

Breakfast
Sirtfood Green juice

Snacks
Sirtfood Green juice

Lunch
Sirtfood Green juice

Dinner
Sirt Butternut Squash and Date Tagine, Buckwheat Grain

Dessert
Dark Chocolate

Thursday

Breakfast
Sirtfood Green juice

Snacks
Sirtfood Green juice

Lunch
Sirtfood Green juice

Dinner
Sirt Chilli Con Carne, Buckwheat Grain

Dessert
Dark Chocolate

Friday

Breakfast
Sirtfood Green juice

Snacks
Sirtfood Green juice

Lunch
Sirtfood Green juice

Nutritional Information

Nutritional Information

Nutritional Information
Calories 861kCal
Fat 16.6g
of which: Saturates 5.3g
of which: Mono-unsaturates 6.5g
of which: Poly-unsaturates 4.8g
Carbohydrates 139.1g
of which: Sugars 86.0g
Fibre 13.1g
Protein 35.0g
Sodium 1,687.5mg
Salt 3.4g
Zinc 5.9mg
Calories 861kCal Fat 16.6g of which: Saturates 5.3g
of which: Mono-unsaturates 6.5g of which: Poly-unsaturates 4.8g Carbohydrates 139.1g
of which: Sugars 86.0g Fibre 13.1g Protein 35.0g
Sodium 1,687.5mg Salt 3.4g Zinc 5.9mg

Calorie Breakdown

Carbs: 49% Fats: 31% Protein: 20%

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