Superfood Diet – Sample Menu

Tuesday

Dinner
Chicken Casserole, Brown Rice Small

Dessert
Mango and Grapes , Honey Mint and Lime Dressing

Not Provided
Milk (not provided)

Wednesday

Breakfast
Berry Compote, Natural Yoghurt, Deluxe Muesli Small

Snacks
Cheese Portion, Pear

Lunch
Tuna Wholemeal Pasta Salad

Dinner
Lentil and Mushroom Curry, Quinoa

Dessert
Raspberry and Blueberry Fool

Not Provided
Milk (not provided)

Thursday

Breakfast
Fresh Fruit selection, All Bran Small

Snacks
Pumpkin Seeds

Lunch
Kiwi Fruit, Sliced Beetroot, Hummus Small, Oatcakes x 4

Dinner
Rich Red Chicken with Rosemary and Cherry Tomatoes, Cabbage, New Potatoes

Dessert
Natural Yoghurt, Rhubarb and Strawberry Compote

Not Provided
Milk (not provided)

Friday

Breakfast
Porridge, Blueberries, Fruit and Herbal Tea

Snacks
Grapes Small

Lunch
Cucumber and Tomato Salad, Crispread x4, Red Pepper and Almond Dip

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,256kCal
Fat 27.3g
of which: Saturates 9.8g
of which: Mono-unsaturates 10.7g
of which: Poly-unsaturates 6.8g
Carbohydrates 174.0g
of which: Sugars 86.1g
Fibre 5.4g
Protein 61.8g
Sodium 1,197.4mg
Salt 2.6g
Zinc 7.9mg
Calories 1,256kCal Fat 27.3g of which: Saturates 9.8g
of which: Mono-unsaturates 10.7g of which: Poly-unsaturates 6.8g Carbohydrates 174.0g
of which: Sugars 86.1g Fibre 5.4g Protein 61.8g
Sodium 1,197.4mg Salt 2.6g Zinc 7.9mg

Calorie Breakdown

Carbs: 52% Fats: 24% Protein: 24%

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