Superfood Diet – Sample Menu

Tuesday

Dinner
Turkey Steaks with Apricots , Cabbage, New Potatoes

Dessert
Fresh Pineapple and Kiwi

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli Small, Natural Yoghurt

Snacks
Almonds Small, Pear

Lunch
Smoked Salmon Pate, Crispread x4, Plums

Dinner
Chicken Chasseur, Cabbage

Dessert
Fresh Pineapple and Kiwi

Not Provided
Milk (not provided)

Thursday

Breakfast
Bran Flakes Small, Orange and Kiwi Salad

Snacks
Grapes Small

Lunch
Mixed Leaf and Tomato Salad, Salad Dressing , Tuna Small, Oatcakes x 2

Dinner
Chicken Chop Suey

Dessert
Cheese Portion, Plums

Not Provided
Milk (not provided)

Friday

Breakfast
Porridge

Snacks
Apple

Lunch
Cherry Tomatoes, Sliced Beetroot, Tuna Tomato and Basil dip Large, Oatcakes x 2

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,134kCal
Fat 30.9g
of which: Saturates 12.7g
of which: Mono-unsaturates 13.6g
of which: Poly-unsaturates 4.6g
Carbohydrates 139.9g
of which: Sugars 93.3g
Fibre 3.2g
Protein 58.7g
Sodium 3,409.3mg
Salt 6.4g
Zinc 5.7mg
Calories 1,134kCal Fat 30.9g of which: Saturates 12.7g
of which: Mono-unsaturates 13.6g of which: Poly-unsaturates 4.6g Carbohydrates 139.9g
of which: Sugars 93.3g Fibre 3.2g Protein 58.7g
Sodium 3,409.3mg Salt 6.4g Zinc 5.7mg

Calorie Breakdown

Carbs: 52% Fats: 24% Protein: 24%

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