Vegetarian diet – Sample Menu

Tuesday

Dinner
Quinoa, Salad, Vegetarian Korma

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 4, Feta and Pepper Spread

Dinner
Mixed Bean and Lentil Hotpot, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small

Snacks
Dried Apricots Small

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Aubergine and Chickpea Pate Small

Dinner
Broccoli , New Potatoes, Golden Veg and Bean Stew

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Low Fat Spread, Jam Portion

Snacks
Apple

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,217kCal
Fat 26.5g
of which: Saturates 11.4g
of which: Mono-unsaturates 8.2g
of which: Poly-unsaturates 6.9g
Carbohydrates 181.4g
of which: Sugars 79.5g
Fibre 10.0g
Protein 49.9g
Sodium 1,751.3mg
Salt 3.4g
Zinc 5.4mg
Calories 1,217kCal Fat 26.5g of which: Saturates 11.4g
of which: Mono-unsaturates 8.2g of which: Poly-unsaturates 6.9g Carbohydrates 181.4g
of which: Sugars 79.5g Fibre 10.0g Protein 49.9g
Sodium 1,751.3mg Salt 3.4g Zinc 5.4mg

Calorie Breakdown

Carbs: 60% Fats: 23% Protein: 18%

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