Vegetarian diet – Sample Menu

Tuesday

Dinner
Cabbage, Lentil and Tomato Hotpot, New Potatoes

Dessert
Plums and Satsuma

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Feta and Pepper Spread, Oatcakes x 4

Dinner
Lentil and Mushroom Curry, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Aubergine and Chickpea Pate Small

Dinner
Chickpea and coriander burgers, New Potatoes, Carrots

Dessert
Chocolate Biscuit cake

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Creamy honey and mustard dressing, Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,223kCal
Fat 26.4g
of which: Saturates 11.4g
of which: Mono-unsaturates 9.0g
of which: Poly-unsaturates 5.9g
Carbohydrates 181.9g
of which: Sugars 70.0g
Fibre 9.1g
Protein 53.4g
Sodium 1,612.4mg
Salt 2.6g
Zinc 7.0mg
Calories 1,223kCal Fat 26.4g of which: Saturates 11.4g
of which: Mono-unsaturates 9.0g of which: Poly-unsaturates 5.9g Carbohydrates 181.9g
of which: Sugars 70.0g Fibre 9.1g Protein 53.4g
Sodium 1,612.4mg Salt 2.6g Zinc 7.0mg

Calorie Breakdown

Carbs: 60% Fats: 23% Protein: 18%

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