Recent reports show that the Mediterranean way of eating may be a better way of tackling obesity than calorie counting
Reports in a post medical graduate journal states that the Mediterranean diet will quickly reduce the risk of heart attack and strokes. The Mediterranean diet focuses on eating lots of fresh fruit veg, nuts and olive oil, white meat and fish.
Here at Bodychef we advocate this concept with our own version of the Mediterranean type diet plan. However, we believe calories still have their part to play because the scales may not move if we overdo it with the nuts and oils – http://www.bodychef.com/diet-plans/mediterranean/
Eating Mediterranean style certainly has lots of advantages for health and so it goes back to the old saying when consuming the higher calories from the nuts and oils… everything in moderation!!!