by Bodychef Team | Dec 1, 2016 | Blog
Dessert on a Diet There’s a lot of festive chatter in the diet world about sweet teeth and falling off wagons… Christmas time means peak-indulgence for most of us, but we think there are lessons in the season that’ll last you all-year-round. Even if you don’t go gooey...
by Bodychef Team | Nov 23, 2016 | Blog
Nurse Sheds The Pounds Fans of ITV’s This Time Next Year with Davina McCall will know Sharon-Anne Martin already. The biker-nurse’s weight loss journey, losing 6 stone in 12 months*, was featured on the show and is inspiration to anyone who’d like to make a...
by Bodychef Team | Nov 18, 2016 | Blog
Surprising Winter Warmers Winter’s drawing in and as the cold bites, so should you! At this time of year, we’re all keen to get cosy with a bowl of soup or chow down on a fresh and steamy stew. But there are some options that you won’t have tried yet, and maybe you...
by Bodychef Team | Nov 16, 2016 | Blog
Chris' Story Chris Peters lost a stunning 6 stone with Bodychef* and went on ITV’s This Time Next Year to share his story with Davina McCall! We caught up with him before the show aired to see how he’s got on since filming and to find out what’s next….Chris has always...
by Bodychef Team | Nov 16, 2016 | Blog
Carol's Story Carol Ubaldi lost four stone with Bodychef and went on ITV’s This Time Next Year to tell her story to Davina McCall.*Before the show aired, we caught up with Carol to see how she’s getting on, to find out how she feels about being on TV and to learn...
by Bodychef Team | Nov 9, 2016 | Blog
Sarah-Jayne's Story You might have seen Sarah-Jayne Croft on ITV’s This Time Next Year; a show that follows people’s progress reaching for a life-long goal. Her amazing story, losing ten stone in just 12 months*, opened the first episode last week and it’s an...
by Bodychef Team | Nov 9, 2016 | Blog
Robin's Story Anyone who saw tonight’s This Time Next Year on ITV will remember Robin Dixon! He lost an astounding ten stone with his Bodychef diet plan and left Davina speechless!*We’ve been with him from the start and, now that he’s determined to lose another five...
by Bodychef Team | Oct 28, 2016 | Blog
Pumpkin Jam A quirky delight, this is the perfect way to keep the taste of autumn alive! Pumpkin jam gives a special kick to sponges and tarts, or just spread it on fresh crusty bread. Jam along with our four easy steps.Makes 4x450ml jars.Ingredients1.5kg pumpkin...
by Bodychef Team | Oct 28, 2016 | Blog
Pumpkin Pancakes If you’re looking for something special on a cold autumnal morning, look no further! There’s nothing quite as good as a stack of warm, spiced pumpkin pancakes. And guess what? They’re flippin’ easy too! Ingredients 225g pumpkin flesh450g plain flour2...
by Bodychef Team | Oct 28, 2016 | Blog
Spiced Pumpkin Cupcakes Here’s something a little different to hand out to those trick-or-treaters! Use up a chunk of pumpkin and impress your friends with these fluffy, spicy and delicious pumpkin cupcakes!Makes 24 Ingredients 250g pumpkin flesh280g plain flour½ tsp....
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