Flexitarian Diet Plan

About The Flexitarian Diet Plan

Healthy, delicious and environmentally friendly, a flexitarian diet can expand your lifespan while letting you do your bit to keep the planet healthy too!

This meal plan is packed with fruits, vegetables, legumes, grains, seeds and nuts to cover all bases in addition to keeping you feeling fuller for longer. Our flexitarian total eating plan is meat-free with lots of tasty, nutritious, plant-based dishes, but as with all Bodychef diet plans, they’re personalised to you! There are lots of meat and fish dishes you can add in at your discretion, just log in and personalise to your tastes!

You’ll also find a range of home-made desserts and snacks to keep your energy levels up throughout the day and satisfy your sweet tooth at night. Go flexitarian today! Sign up now or contact us for more information.

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Monday

Breakfast
Special Cereal

Lunch
Soft Cheese, Oatcakes x 4, Sliced Beetroot, Salad

Dinner
Special Vegetable Curry, Broccoli , White Rice

Dessert
Walnut and Raisin Oatcakes

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Berry Compote, Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Tortilla Wrap, Coleslaw Small, Crudites, Kidney Bean Pate

Dinner
Puy Lentil and Pepper Salad, Vegetable Kedgeree

Dessert
Bodychef Brownies

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 4, Feta and Pepper Spread, Apple

Dinner
Special Vegetable and Nut Rice Small, Cauliflower Cheese Surprise

Dessert
Fresh Fruit Salad

Not Provided
Milk (Not provided)

Thursday

Breakfast
Grapefruit and Orange Salad, Granola Small

Lunch
Tortilla Wrap, Aubergine and Chickpea Pate Small, Mixed Leaf and Tomato Salad

Dinner
Butterbean and Sweet Potato Casserole Small, White Rice

Dessert
Grapes Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread, Apple

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Dinner
savoy cabbage, Ratatouille and Quorn Pasta

Dessert
Trifle

Not Provided
Milk (Not provided)