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Flexitarian Diet Plan

About The Flexitarian Diet Plan

Healthy, delicious and environmentally friendly, a flexitarian diet can expand your lifespan while letting you do your bit to keep the planet healthy too!

This meal plan is packed with fruits, vegetables, legumes, grains, seeds and nuts to cover all bases in addition to keeping you feeling fuller for longer. Our flexitarian total eating plan is meat-free with lots of tasty, nutritious, plant-based dishes, but as with all Bodychef diet plans, they’re personalised to you! There are lots of meat and fish dishes you can add in at your discretion, just log in and personalise to your tastes!

You’ll also find a range of home-made desserts and snacks to keep your energy levels up throughout the day and satisfy your sweet tooth at night. Go flexitarian today! Sign up now or contact us for more information.

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Flexitarian

Monday

Breakfast
Special Cereal, Low Fat Fruit Yoghurt

Snacks
Grapes Small

Lunch
Mixed Leaf and Tomato Salad, Soft Cheese, Oatcakes x 4, Chopped Mixed Salad

Dinner
Special Vegetable Curry, Special Vegetable and Nut Rice Small

Dessert
Kiwi and Grape Medley

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Berry Compote, Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Crispbread x 2, Crudites, Kiwi Fruit, Kidney Bean Pate

Dinner
Haricot Bean Salsa, Chickpea Burgers

Dessert
Bodychef Brownies

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Feta and Pepper Spread, Oatcakes x 4

Dinner
Special Vegetable Curry, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (Not provided)

Thursday

Breakfast
Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Aubergine and Chickpea Pate Small

Dinner
savoy cabbage, Savoury Vegetable Pie

Dessert
Dark Chocolate with Satsuma, Eating Apples

Not Provided
Milk (Not provided)

Friday

Breakfast
Crumpets, Low Fat Spread, Jam Portion

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small