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Flexitarian Diet Plan

About The Flexitarian Diet Plan

Healthy, delicious and environmentally friendly, a flexitarian diet can expand your lifespan while letting you do your bit to keep the planet healthy too!

This meal plan is packed with fruits, vegetables, legumes, grains, seeds and nuts to cover all bases in addition to keeping you feeling fuller for longer. Our flexitarian total eating plan is meat-free with lots of tasty, nutritious, plant-based dishes, but as with all Bodychef diet plans, they’re personalised to you! There are lots of meat and fish dishes you can add in at your discretion, just log in and personalise to your tastes!

You’ll also find a range of home-made desserts and snacks to keep your energy levels up throughout the day and satisfy your sweet tooth at night. Go flexitarian today! Sign up now or contact us for more information.

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Flexitarian

Monday

Breakfast
Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Sliced Beetroot, Oatcakes x 4, Soft Cheese, Chopped Mixed Salad, Almonds Small

Dinner
Roasted Veg Frittata, Sweet Potato Mash

Dessert
Kiwi and Grape Medley

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Berry Compote, Low Fat Fruit Yoghurt, Deluxe Muesli Small

Snacks
Pear

Lunch
Tortilla Wrap, Cheesy Coleslaw, Kidney Bean Pate

Dinner
Salad, Vegetarian Korma, Quinoa Small

Dessert
Pineapple and Mango

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium

Lunch
Oatcakes x 4, Feta and Pepper Spread, Mixed Leaf and Tomato Salad

Dinner
Mixed Bean and Lentil Hotpot, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (Not provided)

Thursday

Breakfast
Granola Small

Snacks
Dried Apricots Small

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Aubergine and Chickpea Pate Small

Dinner
Golden Veg and Bean Stew, Broccoli , New Potatoes

Dessert
Grapes Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Crumpets, Low Fat Spread, Jam Portion

Snacks
Apple

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread