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Plant Based Diet Plan

About Our Plant Based Diet Plan

Our plant based diet plan is ideal for those hoping to lose weight and improve their health. All while enjoying delicious plant based meals and recipes!

Whether you’ve decided to follow a plant based diet for weight loss or health, it doesn’t have to be a bland diet! With delicious foods and plant based cuisine, you’ll enjoy every meal. The range of delicious, filling meals in this plan make it an easy weight loss diet plan to follow.

Our Plant Based Diet Plan focuses on whole foods, providing your body with the essential nutrients it needs. You won’t find any meat or animal products in this plan. You’ll enjoy plenty of high-fibre, low-fat meals to support good health and high energy levels whilst also controlling your hunger. 

More and more people are adopting a plant based diet as a way to improve their health and slim their waistlines. The benefits of basing your diet around vegetables can be significant.

What Can You Eat When Following A Plant Based Diet Plan?

Plant based diets include lots of vegetables, pulses, fruits and nuts, you won’t find any meat, dairy or eggs though! A plant based diet is more than a meat-less way of eating however, it’s about eating a fresh, natural diet full of vitamins, minerals and phytonutrients!

Can You Lose Weight With A Plant Based Diet Plan?

You definitely can! A plant based diet is naturally low in fat and high in fibre, promoting fullness, weight loss and improved cardiovascular health. We make sure you consume enough protein and other nutrients for good health, all provided in ready-to-eat meals tailored to your calorie needs!

If our Plant Based Diet Plan sounds like the one for you, then call us now or click ‘get started’ below to personalise your diet plan.

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Flexitarian

Monday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Snacks
Apple

Lunch
Soft Cheese, Oatcakes x 4, Cheesy Coleslaw

Dinner
Red Lentil and Sweet Pepper Curry, White Rice

Dessert
Kiwi and Grape Medley

Not Provided
Milk (not provided)

Tuesday

Breakfast
Berry Compote, Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Kidney Bean Pate, Mixed Leaf and Tomato Salad, Tortilla Wrap, Coleslaw Small

Dinner
Cabbage, Broccoli , Lentil and Tomato Hotpot, New Potatoes

Dessert
Fresh Fruit Selection

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Mixed Leaf and Tomato Salad, Feta and Pepper Spread, Oatcakes x 4

Dinner
Lentil and Mushroom Curry, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Low Fat Fruit Yoghurt

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Aubergine and Chickpea Pate Small

Dinner
Chickpea and Coriander Burgers, New Potatoes, Garden Peas

Dessert
Fresh Fruit Selection

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.