01502 581162 jayne@bodychef.com

Plant Based Diet Plan

About Our Plant Based Diet Plan

Our plant based diet plan is ideal for those hoping to lose weight and improve their health. All while enjoying delicious plant based meals and recipes!

Whether you’ve decided to follow a plant based diet for weight loss or health, it doesn’t have to be a bland diet! With delicious foods and plant based cuisine, you’ll enjoy every meal. The range of delicious, filling meals in this plan make it an easy weight loss diet plan to follow.

Our Plant Based Diet Plan focuses on whole foods, providing your body with the essential nutrients it needs. You won’t find any meat or animal products in this plan. You’ll enjoy plenty of high-fibre, low-fat meals to support good health and high energy levels whilst also controlling your hunger. 

More and more people are adopting a plant based diet as a way to improve their health and slim their waistlines. The benefits of basing your diet around vegetables can be significant.

What Can You Eat When Following A Plant Based Diet Plan?

Plant based diets include lots of vegetables, pulses, fruits and nuts, you won’t find any meat, dairy or eggs though! A plant based diet is more than a meat-less way of eating however, it’s about eating a fresh, natural diet full of vitamins, minerals and phytonutrients!

Can You Lose Weight With A Plant Based Diet Plan?

You definitely can! A plant based diet is naturally low in fat and high in fibre, promoting fullness, weight loss and improved cardiovascular health. We make sure you consume enough protein and other nutrients for good health, all provided in ready-to-eat meals tailored to your calorie needs!

If our Plant Based Diet Plan sounds like the one for you, then call us now or click ‘get started’ below to personalise your diet plan.

[nutrition donut]

Flexitarian

Monday

Breakfast
Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Oatcakes x 4, Soft Cheese, Chopped Mixed Salad, Almonds Small, Sliced Beetroot

Dinner
Roasted Veg Frittata, Sweet Potato Mash

Dessert
Kiwi and Grape Medley

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Berry Compote, Low Fat Fruit Yoghurt, Deluxe Muesli Small

Snacks
Pear

Lunch
Tortilla Wrap, Cheesy Coleslaw, Kidney Bean Pate

Dinner
Vegetarian Korma, Quinoa Small, Salad

Dessert
Pineapple and Mango

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium

Lunch
Feta and Pepper Spread, Mixed Leaf and Tomato Salad, Oatcakes x 4

Dinner
Mixed Bean and Lentil Hotpot, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (Not provided)

Thursday

Breakfast
Granola Small

Snacks
Dried Apricots Small

Lunch
Orange, Sliced Beetroot, Aubergine and Chickpea Pate Small, Tortilla Wrap

Dinner
Golden Veg and Bean Stew, Broccoli , New Potatoes

Dessert
Grapes Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Crumpets, Low Fat Spread, Jam Portion

Snacks
Apple

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.