How To Make Arrabiata Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ4122,082
Energy kcal98498
Fat3.3g16.4g
  - of which saturates0.6g2.9g
  - monosaturates1g4.9g
  - polyunsaturates1.7g8.7g
Carbohydrates12.6g63.8g
  - of which sugars3.1g15.5g
Fibre1g5.2g
Protein4.2g21g
Salt0.2g0.8g

Allergens

Cereals Containing Gluten

Ingredients

  • 3g Cooking Canned Tomatoes
  • 500g Fresh Spinach
  • 500g Onions
  • 160g Sunflower Seeds
  • 160g Pumpkin Seeds
  • 45g Tomato Puree
  • 20g Marigold Bouillon
  • 20g Dried Oregano
  • 20g Rice Flour
  • 15ml Olive Oil
  • 10g Chilli (weight)
  • 5g garlic (weight)
  • 600g Wholewheat Pasta (Penne)

Cooking Instructions

1. fry off onions with the spices - add the chopped tomatoes and finish off by adding seeds and spinach 2. Wholewheat pasta 60G per person to be packed separately.
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