How To Make Banana and Blueberry Muffins Recipe

Serves: 12

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ563614
Energy kcal134147
Fat1g1.1g
  - of which saturates0.2g0.2g
  - monosaturates0.5g0.5g
  - polyunsaturates0.3g0.3g
Carbohydrates29.2g31.8g
  - of which sugars9.4g10.2g
Fibre1.6g1.7g
Protein3.3g3.6g
Salt0.2g0.3g

Allergens

Egg
Milk
Cereals Containing Gluten

Ingredients

  • 5g Bicarbonate of Soda
  • 300g Self Raising Flour
  • 85g Light Muscovado Sugar
  • 284ml Buttermilk
  • 2ea Banana
  • 50g Oats
  • 5ml Olive Oil
  • 2ea Egg
  • 150g Fresh Blueberries

Cooking Instructions

1. Heat oven to 180c/gas mark 4. Line a muffin tin with 12 muffin cases. Tip the flour, bicarb, sugar and oats into a bowl. Mash the bananas in a separate bowl then stir in the buttermilk, oil and egg whites. Stir in the banana mixture into the dry ingredients with a wooden spoon then tip in the blueberries and give one more stir. Divide between the cases and sprinkle with extra oats and sugar. Bake for 18-20 minutes until risen and golden. Cool for 5 minutes and then lift out to cool on a rack.
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