Banana And Nut Cookies
How To Make Super Easy Crushed Chickpeas with Boursin BS Recipe
Serves: 1
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 596 | 1,401 |
| Energy kcal | 142 | 335 |
| Fat | 5.8g | 13.6g |
| - of which saturates | 2.6g | 6g |
| - monosaturates | 0.9g | 2.2g |
| - polyunsaturates | 2.3g | 5.4g |
| Carbohydrates | 16.4g | 38.6g |
| - of which sugars | 0.3g | 0.6g |
| Fibre | 2.6g | 6g |
| Protein | 7g | 16.4g |
| Salt | g | g |
Ingredients
- 200g Chickpeas - low salt
- 20g Boursin full fat soft cheese garlic herb
- 15ml Water
- 0.5ea Lime
Cooking Instructions
1. Gently heat the boursin, lime juice & water in a small frying pan. When the boursin starts to melt tip the chickpeas & heat for about 3 minutes. Mash the chickpeas together with a masher or just a fork. Season generously with salt and pepper. Leave to cool, place in container, lid and label.