How To Make Bean and Spinach Burgers Recipe

Serves: 4

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ3811,342
Energy kcal91321
Fat0.9g3.2g
  - of which saturates0.2g0.7g
  - monosaturates0.4g1.4g
  - polyunsaturates0.3g1g
Carbohydrates11.6g41g
  - of which sugars2.5g8.7g
Fibre4.4g15.4g
Protein5.7g20.2g
Salt0.2g0.6g

Allergens

Cereals Containing Gluten

Ingredients

  • 100g Red Onions
  • 200g Fresh Spinach
  • 800g Borlotti Beans
  • 1ea Red Chillies
  • 5ml Olive Oil
  • 0.5g Salt
  • 0.5g Black Pepper
  • 3g Fresh Coriander
  • 2g Ground Cumin
  • 8g Chives
  • 5g Garlic Puree
  • 198g Canned Sweetcorn
  • 2ea Stayfresh Wholemeal Bread

Cooking Instructions

1. PREHEAT THE OVEN TO 190C. HEAT THE OIL IN A NON STICK PAN. ADD THE ONIONS, GARLIC AND CHILLI AND COOK OVER A MODERATE HEAT FOR 3 MINS TILL SOFTENED BUT NOT BROWNED. PLACE THE BEANS, SWEETCORN, SPINACH, BREADCRUMBS, CUMIN AND CORIANDER IN A LARGE MIXING BOWL. ADD THE ONION MIXTURE AND MASH WELL TOGETHER UNTIL WELL COMBINED. SHAPE THE MIXTURE INTO 8 BURGERS. PLACE THE BURGERS ON AN OILED BAKING TRAY AND BRUSH WITH OLIVE OIL BAKE IN THE OVEN FOR 25-30 MINUTES UNTIL THEY ARE LIGHTLY BROWNED AND CRISP ON THE OUTSIDE. 2. PREHEAT THE OVEN TO 190C. HEAT THE OIL IN A NON STICK PAN. ADD THE ONIONS, GARLIC AND CHILLI AND COOK OVER A MODERATE HEAT FOR 3 MINS TILL SOFTENED BUT NOT BROWNED. PLACE THE BEANS, SWEETCORN, SPINACH, BREADCRUMBS, CUMIN AND CORIANDER IN A LARGE MIXING BOWL. ADD THE ONION MIXTURE AND MASH WELL TOGETHER UNTIL WELL COMBINED. SHAPE THE MIXTURE INTO 8 BURGERS. PLACE THE BURGERS ON AN OILED BAKING TRAY AND BRUSH WITH OLIVE OIL BAKE IN THE OVEN FOR 25-30 MINUTES UNTIL THEY ARE LIGHTLY BROWNED AND CRISP ON THE OUTSIDE. PLACE BURGERS IN A LARGE FOIL CONTAINER READY FOR CHILLING AND PACKING 3.
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