How To Make Beef Broth with Pearl Barley Recipe

Serves: 2

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ2431,266
Energy kcal58303
Fat2.3g12g
  - of which saturates0.6g3.2g
  - monosaturates1.5g7.6g
  - polyunsaturates0.2g1.1g
Carbohydrates2.6g13.6g
  - of which sugars1g5.4g
Fibre0.3g1.7g
Protein5.8g3g
Salt0.4g2.2g

Allergens

Fish
Cereals Containing Gluten
Crustaceans
Celery
Sulphites / Sulphur Dioxide

Ingredients

  • 15ml Olive Oil
  • 250g Lean rump steak
  • 10ml Balsamic Vinegar
  • 10ml Worcester Sauce
  • 50g Raw Onions
  • 75g Raw Carrots
  • 12.5g Chicken Stock
  • 500ml Water
  • 0.5g Salt
  • 0.5g Black Pepper
  • 50g Pearl Barley
  • 68g Celery

Cooking Instructions

1. warm the oil in a pan and gently brown the meat all over , add th balsamic vinegar and worcester sauce turn up the heat and stir vigorously until mpst of the liquid has gone. #add the vegetables, put lid on cook over a low heat until vegetables are tender, about 20 mins , add the stock and bring to the boil, add the pearl barley and simmer till tender about 25 mins
Let’s get started