Beef Broth With Pearl Barley
How To Make Beef Broth with Pearl Barley Recipe
Serves: 2
Nutritional Information
Nutrition | ||
---|---|---|
Typical values as prepared | Per 100g | Per Portion |
Energy kJ | 243 | 1,266 |
Energy kcal | 58 | 303 |
Fat | 2.3g | 12g |
- of which saturates | 0.6g | 3.2g |
- monosaturates | 1.5g | 7.6g |
- polyunsaturates | 0.2g | 1.1g |
Carbohydrates | 2.6g | 13.6g |
- of which sugars | 1g | 5.4g |
Fibre | 0.3g | 1.7g |
Protein | 5.8g | 3g |
Salt | 0.4g | 2.2g |
Allergens
Fish
Cereals Containing Gluten
Crustaceans
Celery
Sulphites / Sulphur Dioxide
Ingredients
- 500ml Water
- 250g Lean rump steak
- 75g Raw Carrots
- 68g Celery
- 50g Pearl Barley
- 50g Raw Onions
- 15ml Olive Oil
- 12.5g Chicken Stock
- 10ml Balsamic Vinegar
- 10ml Worcester Sauce
- 0.5g Salt
- 0.5g Black Pepper
Cooking Instructions
1. warm the oil in a pan and gently brown the meat all over , add th balsamic vinegar and worcester sauce turn up the heat and stir vigorously until mpst of the liquid has gone. #add the vegetables, put lid on cook over a low heat until vegetables are tender, about 20 mins , add the stock and bring to the boil, add the pearl barley and simmer till tender about 25 mins