How To Make Beef Steak Caponata Recipe

Serves: 2

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ2191,113
Energy kcal52266
Fat1g5.3g
  - of which saturates0.4g2.3g
  - monosaturates0.4g2g
  - polyunsaturates0.2g1g
Carbohydrates5.1g25.9g
  - of which sugars2.8g14.2g
Fibre0.7g3.5g
Protein5.7g29g
Salt0.1g0.3g

Ingredients

  • 225g Lean rump steak
  • 155g Red Onions
  • 1ea Raw Red Pepper
  • 2.5g Fresh Thyme
  • 125g New Potatoes
  • 1ea Garlic
  • 200g Aubergine
  • 160g Salad Tomatoes
Let’s get started