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Beetroot Chickpea And Feta Salad

How To Make Beetroot Chickpea and Feta Salad Recipe

Serves: 4

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ6851,439
Energy kcal164344
Fat7.4g15.5g
  - of which saturates3.7g7.8g
  - monosaturates2.3g4.8g
  - polyunsaturates1.4g2.9g
Carbohydrates16.1g33.8g
  - of which sugars2.9g6g
Fibre1.3g2.7g
Protein7.1g14.9g
Salt1.1g2.2g

Allergens

Milk
Cereals Containing Gluten
Sulphites / Sulphur Dioxide

Ingredients

  • 15ml Lime Juice
  • 250g Beetroot
  • 200g Feta Cheese
  • 15g Fresh Mint
  • 10ml Olive Oil
  • 0.25ea Cucumber
  • 200g Chickpeas
  • 150g Couscous

Cooking Instructions

1. Place the couscous in a large bowl and cover with the boiling water (125ml/4½ fl oz). Leave to absorb the liquid and cool completely, then fluff up with a fork. Mix together the beetroot, chickpeas, feta, mint, lime and olive oil. Chill until ready to serve. Stir in the cucumber and half of the beetroot salad mixture