Do healthy breakfast pancakes sound too good to be true? Not at Bodychef! This delicious breakfast recipe is a great way to start the day, with less than 200 calories per serving and plenty of protein and fibre, you might even keep hunger locked up past lunch! This simple recipe takes just a few super-healthy ingredients and combines them to make a treat you’ll want to wake up to, every day of the week!


How To Make Blueberry Oat Pancakes Recipe

Serves: 3

Nutritional Information

FAT
Med
4.9g
3.5%
SATURATES
Low
1.1g
0.8%
SUGARS
Low
4.5g
3.2%
SALT
Low
0.3g
0.2%
Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ549777
Energy kcal131186
Fat3.5g4.9g
  - of which saturates0.8g1.1g
  - monosaturates1.3g1.8g
  - polyunsaturates1.4g2g
Carbohydrates18g25.4g
  - of which sugars3.2g4.5g
Fibre2.5g3.5g
Protein6.7g9.4g
Salt0.2g0.3g

Allergens

Egg
Milk
Cereals Containing Gluten

Ingredients

  • 2ea Egg
  • 5ml Sunflower Oil
  • 125g Cottage Cheese
  • 5ml Vanilla Essence
  • 100g Oats
  • 60g Fresh Blueberries

Cooking Instructions

1. Combine oats, cottage cheese, eggs and vanilla in a blender and process until smooth then stir in the blueberries by hand Use about two tablespoons of batter per pancake and cook in a pan after spraying with the oil Cook until golden 2. Instruction Minutes Ingredients Busy Action Combine oats, cottage cheese, eggs and vanilla in a blender and process until smooth then stir in the blueberries by hand Use about two tablespoons of batter per pancake and cook in a pan after spraying with the oil Cook until golden Once cool wrap in foil and place in pearlised bags
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