How To Make Cauliflower Dhal Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ4971,581
Energy kcal119378
Fat6.5g20.7g
  - of which saturates2.9g9.3g
  - monosaturates2.6g8.3g
  - polyunsaturates1g3.1g
Carbohydrates9.2g29.1g
  - of which sugars2.1g6.8g
Fibre1.8g5.9g
Protein5.6g17.8g
Salt0.1g0.4g

Allergens

Nuts
Sulphites / Sulphur Dioxide

Ingredients

  • 400g Onions
  • 20g garlic (weight)
  • 30g Ginger
  • 5g Chilli (weight)
  • 500ml Coconut Milk
  • 10g Turmeric
  • 10g Cumin Seeds
  • 10g Mustard Seeds
  • 150ml Lime Juice
  • 15g Fresh Coriander
  • 30ml Olive Oil
  • 800g Cauliflower
  • 700g Broccoli
  • 200g Cashew Nuts
  • 300g Red Lentils
Let’s get started