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Chicken Chop Suey

How To Make Chicken Chop Suey Recipe

Serves: 2

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ4431,521
Energy kcal106364
Fat5.5g18.8g
  - of which saturates0.9g3.2g
  - monosaturates4g13.6g
  - polyunsaturates0.6g2g
Carbohydrates3.3g11.2g
  - of which sugars3g10.4g
Fibre1.3g4.6g
Protein8.5g29.3g
Saltg0.2g

Allergens

Soya

Ingredients

  • 35ml Extra virgin Olive Oil
  • 1g Black Pepper
  • 30ml Sherry
  • 5g Ginger
  • 40g MangeTout
  • 75g Beansprouts
  • 2ea Garlic
  • 3ea Spring Onions
  • 30g Closed Cup Mushrooms
  • 160g Chicken Breast
  • 140g Cooking Yellow Pepper
  • 140g Cooking Red Pepper
  • 30ml Tamari

Cooking Instructions

1. Heat 2/3 of extra virgin olive oil in the wok and stir fry the chicken strips for 3-4 mins. Remove from the wok with a perforated spoon. Heat the remainig olive oil and sesame oil and saute the garlic,ginger and spring onions for 1-2 mins. Add the peppers, mangetout, soy sauce, sherry and beansprouts. Season to taste and stir fry for 2-3 mins, return the chicken to the wok and stir in to mix. chill lid and label