Chicken Chop Suey
How To Make Chicken Chop Suey Recipe
Serves: 2
Nutritional Information
Nutrition | ||
---|---|---|
Typical values as prepared | Per 100g | Per Portion |
Energy kJ | 443 | 1,521 |
Energy kcal | 106 | 364 |
Fat | 5.5g | 18.8g |
- of which saturates | 0.9g | 3.2g |
- monosaturates | 4g | 13.6g |
- polyunsaturates | 0.6g | 2g |
Carbohydrates | 3.3g | 11.2g |
- of which sugars | 3g | 10.4g |
Fibre | 1.3g | 4.6g |
Protein | 8.5g | 29.3g |
Salt | g | 0.2g |
Allergens
Soya
Ingredients
- 160g Chicken Breast
- 140g Cooking Yellow Pepper
- 140g Cooking Red Pepper
- 75g Beansprouts
- 40g MangeTout
- 35ml Extra virgin Olive Oil
- 30g Closed Cup Mushrooms
- 30ml Tamari
- 30ml Sherry
- 5g Ginger
- 3ea Spring Onions
- 2ea Garlic
- 1g Black Pepper
Cooking Instructions
1. Heat 2/3 of extra virgin olive oil in the wok and stir fry the chicken strips for 3-4 mins. Remove from the wok with a perforated spoon.
Heat the remainig olive oil and sesame oil and saute the garlic,ginger and spring onions for 1-2 mins.
Add the peppers, mangetout, soy sauce, sherry and beansprouts.
Season to taste and stir fry for 2-3 mins, return the chicken to the wok and stir in to mix.
chill lid and label