Chilli And Orange Cod
How To Make Chilli and Orange Cod Recipe
Serves: 4
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 403 | 703 |
| Energy kcal | 96 | 168 |
| Fat | 0.8g | 1.5g |
| - of which saturates | 0.1g | 0.2g |
| - monosaturates | 0.3g | 0.6g |
| - polyunsaturates | 0.4g | 0.7g |
| Carbohydrates | 5.8g | 10.2g |
| - of which sugars | 4.2g | 7.3g |
| Fibre | 0g | 0g |
| Protein | 15.8g | 27.6g |
| Salt | 0.1g | 0.2g |
Allergens
Fish
Sesame
Ingredients
- 600g Cod skinless and boneless
- 94.5ml Sweet Chilli Sauce
- 3ml Sesame Oil
- 1g Fresh Coriander
- 1ea Spring Onions
- 1ea Orange Zest
Cooking Instructions
1. preheat oven to 200c, put the fish in a non stick baking tray. Mix the chilli sauce, orange zest, half the spring onion and half the coriander
Spoon over the fish and bake for 25 mins
When cooked garnish with coriander and rest of spring onions