How To Make Coronation Vegetable with Sweet Potato Wedges Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ5071,666
Energy kcal121398
Fat2.5g8.3g
  - of which saturates0.5g1.7g
  - monosaturates0.8g2.5g
  - polyunsaturates1.2g4g
Carbohydrates12.5g41.2g
  - of which sugars4.9g15.9g
Fibre0.7g2.4g
Protein10.9g35.7g
Salt0.8g2.6g

Allergens

Soya
Egg

Ingredients

  • 1g Sweet Potato
  • 200g Unsweetened soya yoghurt
  • 200g Low Calorie Mayonnaise
  • 100g Mango Chutney
  • 50g Curry Powder
  • 10g Salt
  • 10g Black Pepper
  • 10g Parsley
  • 250g Onions
  • 5ml Sunflower Oil
  • 1g Chicken Breast

Cooking Instructions

1. Coat the sweet potato wedges with the olive oil and bake in the oven until cooked Roast Chicken 30-40 mins then chill 2. Soften the onion in a little water Add the curry powder and stir to mix then take off the heat Add the parsley, tomato paste, mayonnaise, salt & pepper3. Mix well and add to the chilled chicken
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