Mackerel Broccoli and Caper Salad
This delicious fish salad made with Mackerel delivered fresh from our local fish supplier offers a
wealth of health benefits. Mackerel is rich in heart-healthy omega 3 helping to fight inflammation and can contribute to lowering cholesterol. This combined with a combination of beans, broccoli and lentils with a tasty dressing makes for a super healthy tasty lunch all round.
How To Make Mackerel, Broccoli & Caper Salad - 450 Recipe
Serves: 1
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 504 | 1,96 |
| Energy kcal | 12 | 468 |
| Fat | 4.5g | 17.7g |
| - of which saturates | 1.1g | 4.4g |
| - monosaturates | 2.4g | 9.2g |
| - polyunsaturates | 1g | 4g |
| Carbohydrates | 8.6g | 33.5g |
| - of which sugars | 1.7g | 6.7g |
| Fibre | 3.4g | 13.2g |
| Protein | 8.7g | 33.7g |
| Salt | 0.1g | 0.2g |
Allergens
Fish
Sulphites / Sulphur Dioxide
Ingredients
- 126g Green Lentils
- 107g Mackerel Fillets
- 60g Broccoli
- 40g Cannellini Beans
- 36g Green Beans
- 10g Capers
- 4.5ml Lemon Juice
- 4.5ml Agave Syrup
- 1ml Olive Oil