1000 Calorie Diet – Sample Menu

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Nutritional Information

Nutritional Information
Calories 1,036kCal
Fat 31.2g
of which: Saturates 11.8g
of which: Mono-unsaturates 12.0g
of which: Poly-unsaturates 7.4g
Carbohydrates 100.9g
of which: Sugars 49.4g
Fibre 3.8g
Protein 82.2g
Sodium 1,689.2mg
Salt 3.2g
Zinc 7.0mg
Calories 1,036kCal Fat 31.2g of which: Saturates 11.8g
of which: Mono-unsaturates 12.0g of which: Poly-unsaturates 7.4g Carbohydrates 100.9g
of which: Sugars 49.4g Fibre 3.8g Protein 82.2g
Sodium 1,689.2mg Salt 3.2g Zinc 7.0mg
View Menu | Tue 4th Jul 2017 | 1000 CALORIES | Calories | Duration of plan View Menu

Tuesday

DinnerSweet and Sour Red Cabbage, Chicken with Sun Dried Tomatoes, Garden Peas

Wednesday

BreakfastGrapefruit and Orange Salad, Sliced Boiled Egg, Seeded Bread
SnacksCrudites, Tzatziki
LunchTuna and Cucumber, Sliced Beetroot, Nicoise Salad
DinnerSW Chicken Pappardelle, Tagliatelle, Carrot and Mangetout Salad, Broccoli

Thursday

BreakfastGranola Small, Blueberries
SnacksGrapes Medium, Fruit Jelly
LunchLow Fat Spread, Oatcakes x 2, Greek Salad
DinnerBrown Rice Small, Broccoli , Chilli and Orange Cod

Friday

BreakfastNatural Yoghurt, Oat Bran Galette
SnacksApple
LunchParmesan Cheese , Clean and Lean Minestrone
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