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1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas

Wednesday

Breakfast
Seeded Bread, Grapefruit and Orange Salad, Low Fat Spread, Sliced Boiled Egg

Snacks
Crudites, Tzatziki

Lunch
Nicoise Salad, Tuna and Cucumber, Sliced Beetroot

Dinner
SW Chicken Pappardelle, Tagliatelle

Thursday

Breakfast
Blueberries, Granola Small

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2

Dinner
Brown Rice Small, Chilli and Orange Cod, Broccoli

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Walnuts

Lunch
Clean and Lean Minestrone

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,070kCal
Fat36.9g
of which: Saturates11.3g
of which: Mono-unsaturates14.2g
of which: Poly-unsaturates11.5g
Carbohydrates88.2g
of which: Sugars31.6g
Fibre15.5g
Protein76.7g
Salt3.2g
Iron7.7mg
Zinc6.2mg
Calories1,070kCalFat36.9gof which: Saturates11.3g
of which: Mono-unsaturates14.2gof which: Poly-unsaturates11.5gCarbohydrates88.2g
of which: Sugars31.6gFibre15.5gProtein76.7g
Salt3.2gIron7.7mgZinc6.2mg

Calorie Breakdown

Carbs: 43% Fats: 25% Protein: 31%

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