1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf, Sweet and Sour Red Cabbage

Wednesday

Breakfast
Seeded Bread, Grapefruit and Orange Salad, Low Fat Spread, Sliced Boiled Egg

Snacks
Crudites

Lunch
Nicoise Salad, Salad Cream, Tuna and Cucumber, Sliced Beetroot

Dinner
Tagliatelle, SW Chicken Pappardelle

Thursday

Breakfast
Granola Small, Natural Yoghurt

Snacks
Plum and Satsuma

Lunch
Greek Salad, Oatcakes x 2, Turkey Slices

Dinner
Chilli and Orange Cod, Brown Rice Small, Broccoli

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple, Seedless Grapes

Lunch
Clean and Lean Minestrone

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,070kCal
Fat24.8g
of which: Saturates9.3g
of which: Mono-unsaturates10.1g
of which: Poly-unsaturates5.3g
Carbohydrates121.4g
of which: Sugars49.9g
Fibre17.2g
Protein75.1g
Salt3.7g
Iron8.0mg
Zinc6.6mg
Calories1,070kCalFat24.8gof which: Saturates9.3g
of which: Mono-unsaturates10.1gof which: Poly-unsaturates5.3gCarbohydrates121.4g
of which: Sugars49.9gFibre17.2gProtein75.1g
Salt3.7gIron8.0mgZinc6.6mg

Calorie Breakdown

Carbs: 43% Fats: 25% Protein: 31%

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