1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf, Sweet and Sour Red Cabbage

Wednesday

Breakfast
Grapefruit and Orange Salad, Low Fat Spread, Sliced Boiled Egg, Seeded Bread

Snacks
Crudites

Lunch
Sliced Beetroot, Nicoise Salad, Salad Cream, Tuna and Cucumber

Dinner
Tagliatelle, SW Chicken Pappardelle

Thursday

Breakfast
Granola Small, Natural Yoghurt

Snacks
Plum and Satsuma

Lunch
Turkey Slices, Greek Salad, Oatcakes x 2

Dinner
Brown Rice Small, Broccoli , Chilli and Orange Cod

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple, Seedless Grapes

Lunch
Clean and Lean Minestrone

Nutritional Information

Nutritional Information

Nutritional Information
Calories 966kCal
Fat 17.3g
of which: Saturates 7.0g
of which: Mono-unsaturates 6.3g
of which: Poly-unsaturates 4.0g
Carbohydrates 114.9g
of which: Sugars 48.7g
Fibre 3.5g
Protein 66.5g
Sodium 1,714.0mg
Salt 3.3g
Zinc 5.7mg
Calories 966kCal Fat 17.3g of which: Saturates 7.0g
of which: Mono-unsaturates 6.3g of which: Poly-unsaturates 4.0g Carbohydrates 114.9g
of which: Sugars 48.7g Fibre 3.5g Protein 66.5g
Sodium 1,714.0mg Salt 3.3g Zinc 5.7mg

Calorie Breakdown

Carbs: 43% Fats: 25% Protein: 31%

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