1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Persian Cucumber Salad, Turkey Patties, New Potatoes

Wednesday

Breakfast
Grapefruit and Orange Salad, Seeded Bread, Sliced Boiled Egg

Snacks
Apple, Crudites

Lunch
Nicoise Salad, Tuna and Cucumber, Sliced Beetroot

Dinner
SW Chicken Pappardelle, Tagliatelle

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Hazelnuts Small

Lunch
Low Fat Spread, Oatcakes x 2, Greek Salad

Dinner
Chilli and Orange Cod, Brown Rice Small, Broccoli

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Clean and Lean Minestrone, Parmesan Cheese

Nutritional Information

Average Nutritional Information Per Day

Energy1,057kcal (4,422kJ)
Fat28.1g
   of which: Saturates9.7g
   of which: Mono-unsaturates13.0g
   of which: Poly-unsaturates5.4g
Carbohydrates110.0g
   of which: Sugars46.0g
Fibre18.3g
Protein74.2g
Salt3.1g
Iron8.2mg
Zinc6.5mg

Macros

Carbs: 44% Fats: 27% Protein: 30%

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