1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas

Wednesday

Breakfast
Grapefruit and Orange Salad, Low Fat Spread, Sliced Boiled Egg, Seeded Bread

Snacks
Tzatziki, Crudites

Lunch
Nicoise Salad, Tuna and Cucumber, Sliced Beetroot

Dinner
SW Chicken Pappardelle, Tagliatelle

Thursday

Breakfast
Blueberries, Granola Small

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2

Dinner
Brown Rice Small, Chilli and Orange Cod, Broccoli

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Walnuts

Lunch
Clean and Lean Minestrone

Nutritional Information

Average Nutritional Information Per Day

Energy1,080kcal (4,519kJ)
Fat37.1g
   of which: Saturates11.4g
   of which: Mono-unsaturates14.2g
   of which: Poly-unsaturates11.6g
Carbohydrates89.6g
   of which: Sugars32.9g
Fibre16.4g
Protein77.3g
Salt3.3g
Iron8.1mg
Zinc6.3mg

Macros

Carbs: 44% Fats: 27% Protein: 30%

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