1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Sweet and Sour Red Cabbage, Chicken with Sun Dried Tomatoes, Garden Peas

Wednesday

Breakfast
Grapefruit and Orange Salad, Sliced Boiled Egg, Seeded Bread

Snacks
Crudites, Tzatziki

Lunch
Tuna and Cucumber, Sliced Beetroot, Nicoise Salad

Dinner
SW Chicken Pappardelle, Tagliatelle, Carrot and Mangetout Salad, Broccoli

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Grapes Medium, Fruit Jelly

Lunch
Low Fat Spread, Oatcakes x 2, Greek Salad

Dinner
Brown Rice Small, Broccoli , Chilli and Orange Cod

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Parmesan Cheese , Clean and Lean Minestrone

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,078kCal
Fat29.7g
of which: Saturates10.9g
of which: Mono-unsaturates11.2g
of which: Poly-unsaturates7.6g
Carbohydrates107.6g
of which: Sugars50.9g
Fibre19.6g
Protein78.4g
Salt3.4g
Iron8.9mg
Zinc6.7mg
Calories1,078kCalFat29.7gof which: Saturates10.9g
of which: Mono-unsaturates11.2gof which: Poly-unsaturates7.6gCarbohydrates107.6g
of which: Sugars50.9gFibre19.6gProtein78.4g
Salt3.4gIron8.9mgZinc6.7mg

Calorie Breakdown

Carbs: 44% Fats: 27% Protein: 30%

asdfasdf
Let’s get started