Blood Sugar Diet – Sample Menu

Tuesday

Dinner
Chinese chicken stir-fry BS

Wednesday

Breakfast
All Bran

Lunch
Superfood Pasta Salad BS

Dinner
Moroccan Meatballs in Tomato Sauce BS

Thursday

Breakfast
Greek yoghurt with seeds and berries bs

Lunch
Lentil and Quinoa Salad

Dinner
Spicy Chicken and Lentils BS, Broccoli

Friday

Breakfast
Veg Frittata BS

Lunch
Tuna Wholemeal Pasta Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories867kCal
Fat30.1g
of which: Saturates8.2g
of which: Mono-unsaturates14.4g
of which: Poly-unsaturates7.5g
Carbohydrates65.9g
of which: Sugars18.2g
Fibre16.5g
Protein76.0g
Salt1.9g
Iron10.8mg
Zinc7.9mg
Calories867kCalFat30.1gof which: Saturates8.2g
of which: Mono-unsaturates14.4gof which: Poly-unsaturates7.5gCarbohydrates65.9g
of which: Sugars18.2gFibre16.5gProtein76.0g
Salt1.9gIron10.8mgZinc7.9mg

Calorie Breakdown

Carbs: 26% Fats: 41% Protein: 33%

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