Blood Sugar Diet – Sample Menu

Tuesday

Dinner
Chinese chicken stir-fry BS

Wednesday

Breakfast
Greek yoghurt with seeds and berries bs

Lunch
Aubergine and Lentil Curry

Dinner
Moroccan Meatballs in Tomato Sauce BS

Thursday

Breakfast
Greek yoghurt with seeds and berries bs

Lunch
Lentil and Quinoa Salad

Dinner
Spicy Chicken and Lentils BS, Broccoli

Friday

Breakfast
Veg Frittata BS

Lunch
Creamy Vegetable Curry

Nutritional Information

Average Nutritional Information Per Day

Energy867kcal (3,628kJ)
Fat35.4g
   of which: Saturates13.4g
   of which: Mono-unsaturates14.5g
   of which: Poly-unsaturates7.5g
Carbohydrates55.6g
   of which: Sugars19.8g
Fibre9.0g
Protein72.4g
Salt2.0g
Iron10.6mg
Zinc7.1mg

Macros

Carbs: 26% Fats: 41% Protein: 33%

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