Blood Sugar Diet – Sample Menu

Tuesday

Dinner
Paprika Chicken BS, Mange Tout

Wednesday

Breakfast
Smoked Salmon, Rye Bread

Lunch
Moroccan Spiced Chickpea Salad BS

Dinner
Bulgar Wheat Risotto with chicken and artichokes BS

Thursday

Breakfast
Seedy Flapjacks BS

Lunch
Cauliflower and Walnut Soup

Dinner
Skinny Chilli BS

Friday

Breakfast
Smoked Salmon, Soft Cheese

Lunch
No-carb ploughmans bs

Nutritional Information

Nutritional Information

Nutritional Information
Calories864kCal
Fat39.8g
of which: Saturates14.1g
of which: Mono-unsaturates16.7g
of which: Poly-unsaturates9.0g
Carbohydrates57.9g
of which: Sugars32.5g
Fibre11.6g
Protein61.2g
Salt4.7g
Iron7.8mg
Zinc5.2mg
Calories864kCalFat39.8gof which: Saturates14.1g
of which: Mono-unsaturates16.7gof which: Poly-unsaturates9.0gCarbohydrates57.9g
of which: Sugars32.5gFibre11.6gProtein61.2g
Salt4.7gIron7.8mgZinc5.2mg

Calorie Breakdown

Carbs: 26% Fats: 41% Protein: 33%

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