Clean and Lean – Sample Menu

Tuesday

Dinner
Salad, Green Bean Pilaf

Dessert
Pineapple and Mango

Wednesday

Breakfast
Millet Flake Muesli, Soya Milk, Berry Compote

Snacks
Almonds Small

Lunch
Cannellini and Herb Hummus, Oatcakes x 4, Crudites, Apple, Mixed Leaf and Tomato Salad

Dinner
Feta and Rice-Stuffed Peppers, Honey and Mustard Salad Dressing, Persian Cucumber Salad

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Apricot and Raisin Porridge, Blueberries

Breakfast Sides
Soya Milk

Lunch
Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium, Orange

Dinner
Golden Veg and Bean Stew, New Potatoes, Broccoli

Dessert
Grapes Small

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Grapefruit and Orange Salad, Apricot and Raisin Porridge

Snacks
Fresh Pineapple

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,145kCal
Fat 37.3g
of which: Saturates 7.3g
of which: Mono-unsaturates 18.2g
of which: Poly-unsaturates 11.9g
Carbohydrates 164.6g
of which: Sugars 78.1g
Fibre 6.6g
Protein 35.2g
Sodium 1,074.1mg
Salt 2.6g
Zinc 4.1mg
Calories 1,145kCal Fat 37.3g of which: Saturates 7.3g
of which: Mono-unsaturates 18.2g of which: Poly-unsaturates 11.9g Carbohydrates 164.6g
of which: Sugars 78.1g Fibre 6.6g Protein 35.2g
Sodium 1,074.1mg Salt 2.6g Zinc 4.1mg

Calorie Breakdown

Carbs: 58% Fats: 26% Protein: 16%

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