Clean and Lean – Sample Menu

Tuesday

Dinner
Salad, Green Bean Pilaf

Dessert
Pineapple and Mango

Wednesday

Breakfast
Berry Compote, Millet Flake Muesli, Soya Milk

Snacks
Almonds Small

Lunch
Crudites, Apple, Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Honey and Mustard Salad Dressing, Persian Cucumber Salad, Feta and Rice-Stuffed Peppers

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Apricot and Raisin Porridge, Blueberries

Breakfast Sides
Soya Milk

Lunch
Orange, Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Golden Veg and Bean Stew, New Potatoes, Broccoli

Dessert
Grapes Small

Friday

Breakfast
Grapefruit and Orange Salad, Apricot and Raisin Porridge, Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea

Snacks
Fresh Pineapple

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Average Nutritional Information Per Day

Energy1,220kcal (5,104kJ)
Fat37.4g
   of which: Saturates7.3g
   of which: Mono-unsaturates18.2g
   of which: Poly-unsaturates11.9g
Carbohydrates180.5g
   of which: Sugars79.8g
Fibre27.5g
Protein36.8g
Salt2.7g
Iron8.2mg
Zinc4.1mg

Macros

Carbs: 58% Fats: 25% Protein: 16%

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