Clean and Lean – Sample Menu

Tuesday

Dinner
Cabbage, Lentil and Tomato Hotpot, New Potatoes

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya Milk, Berry Compote, Granola Small

Snacks
Grapes Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Quinoa Small, Salmon and Mangetout

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Blueberries, Millet Flake Muesli, Soya Milk

Snacks
Dates Medium

Lunch
Orange, Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Spinach and Sweet Potato Stew, New Potatoes

Dessert
Raspberry and Blueberry Fool, Grapes Small

Friday

Breakfast
Soya Milk, Grapefruit and Orange Salad, Apricot and Raisin Porridge

Snacks
Kiwi Fruit

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,253kCal
Fat33.4g
of which: Saturates7.5g
of which: Mono-unsaturates15.6g
of which: Poly-unsaturates10.3g
Carbohydrates181.5g
of which: Sugars87.2g
Fibre23.0g
Protein48.8g
Salt2.4g
Iron10.1mg
Zinc5.1mg
Calories1,253kCalFat33.4gof which: Saturates7.5g
of which: Mono-unsaturates15.6gof which: Poly-unsaturates10.3gCarbohydrates181.5g
of which: Sugars87.2gFibre23.0gProtein48.8g
Salt2.4gIron10.1mgZinc5.1mg

Calorie Breakdown

Carbs: 58% Fats: 26% Protein: 16%

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