Clean and Lean – Sample Menu

Tuesday

Dinner
Fresh Salmon Steak, Haricot Bean Salsa

Dessert
Pineapple and Mango

Wednesday

Breakfast
Granola Small, Soya Milk, Lemon (for infusion in daily water)

Snacks
Blueberries, Brazil Nuts Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Chilli and Orange Cod, Brown Rice Small

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Soya Milk, Apple, Millet Flake Muesli, Blueberries

Snacks
Blueberries

Lunch
Sliced Beetroot, Orange, Brown Rice and Sweetcorn Salad Medium

Dinner
Cabbage, Super Mince

Dessert
Grapes Small

Friday

Breakfast
Soya Milk, Grapefruit and Orange Salad, Apricot and Raisin Porridge

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Average Nutritional Information Per Day

Energy1,196kcal (5,004kJ)
Fat40.2g
   of which: Saturates9.8g
   of which: Mono-unsaturates18.9g
   of which: Poly-unsaturates11.5g
Carbohydrates142.2g
   of which: Sugars66.6g
Fibre19.6g
Protein56.2g
Salt1.7g
Iron7.6mg
Zinc6.0mg

Macros

Carbs: 58% Fats: 25% Protein: 16%

Let’s get started