Clean and Lean – Sample Menu

Tuesday

Dinner
Haricot Bean Salsa, Fresh Salmon Steak

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Granola Small

Snacks
Blueberries, Brazil Nuts Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Chilli and Orange Cod, Brown Rice Small

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Millet Flake Muesli, Blueberries, Soya Milk, Apple

Snacks
Blueberries

Lunch
Sliced Beetroot, Orange, Brown Rice and Sweetcorn Salad Medium

Dinner
Cabbage, Super Mince

Dessert
Grapes Small

Friday

Breakfast
Grapefruit and Orange Salad, Apricot and Raisin Porridge, Soya Milk

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Average Nutritional Information Per Day

Energy1,196kcal (5,004kJ)
Fat40.2g
   of which: Saturates9.8g
   of which: Mono-unsaturates18.9g
   of which: Poly-unsaturates11.5g
Carbohydrates142.2g
   of which: Sugars66.6g
Fibre19.6g
Protein56.2g
Salt1.7g
Iron7.6mg
Zinc6.0mg

Macros

Carbs: 58% Fats: 25% Protein: 16%

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