Clean and Lean – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 58% Fats: 26% Protein: 16%

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Nutritional Information

Nutritional Information
Calories 1,204kCal
Fat 31.3g
of which: Saturates 7.3g
of which: Mono-unsaturates 15.4g
of which: Poly-unsaturates 8.6g
Carbohydrates 187.0g
of which: Sugars 84.3g
Fibre 4.6g
Protein 36.0g
Sodium 968.9mg
Salt 2.2g
Zinc 4.6mg
Calories 1,204kCal Fat 31.3g of which: Saturates 7.3g
of which: Mono-unsaturates 15.4g of which: Poly-unsaturates 8.6g Carbohydrates 187.0g
of which: Sugars 84.3g Fibre 4.6g Protein 36.0g
Sodium 968.9mg Salt 2.2g Zinc 4.6mg
View Menu | Tue 4th Jul 2017 | Clean and Lean | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree
DessertPineapple and Mango

Wednesday

BreakfastBerry Compote, Granola Small, Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea
SnacksDried Apricots Large
LunchMixed Leaf and Tomato Salad, Oatcakes x 4, Cannellini and Herb Hummus
DinnerSpecial Vegetable and Nut Rice
DessertRaspberry and Blueberry Fool, Fresh Fruit Salad

Thursday

BreakfastSoya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Blueberries, Millet Flake Muesli
SnacksCashew Nuts Medium, Apple
LunchMixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium
DinnerMixed Leaf and Tomato Salad, Butterbean and Sweet Potato Casserole Small, Brown Rice Small
DessertGrapes Small

Friday

BreakfastFruit and Herbal Tea, Apricot and Raisin Porridge, Grapefruit and Orange Salad, Soya Milk, Lemon (for infusion in daily water)
SnacksPear
LunchRed Pepper and Almond Dip, Oatcakes x 4, Salad
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