Clean and Lean – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree

Dessert
Pineapple and Mango

Wednesday

Breakfast
Berry Compote, Granola Small, Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea

Snacks
Dried Apricots Large

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 4, Cannellini and Herb Hummus

Dinner
Special Vegetable and Nut Rice

Dessert
Raspberry and Blueberry Fool, Fresh Fruit Salad

Thursday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Blueberries, Millet Flake Muesli

Snacks
Cashew Nuts Medium, Apple

Lunch
Mixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium

Dinner
Mixed Leaf and Tomato Salad, Butterbean and Sweet Potato Casserole Small, Brown Rice Small

Dessert
Grapes Small

Friday

Breakfast
Fruit and Herbal Tea, Apricot and Raisin Porridge, Grapefruit and Orange Salad, Soya Milk, Lemon (for infusion in daily water)

Snacks
Pear

Lunch
Red Pepper and Almond Dip, Oatcakes x 4, Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,257kCal
Fat31.2g
of which: Saturates7.3g
of which: Mono-unsaturates15.3g
of which: Poly-unsaturates8.6g
Carbohydrates198.6g
of which: Sugars87.2g
Fibre28.1g
Protein36.6g
Salt2.4g
Iron9.6mg
Zinc4.6mg
Calories1,257kCalFat31.2gof which: Saturates7.3g
of which: Mono-unsaturates15.3gof which: Poly-unsaturates8.6gCarbohydrates198.6g
of which: Sugars87.2gFibre28.1gProtein36.6g
Salt2.4gIron9.6mgZinc4.6mg

Calorie Breakdown

Carbs: 58% Fats: 25% Protein: 16%

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