Detox Diet – Sample Menu

Tuesday

Dinner
Haricot Bean Salsa

Dessert
Sticky Seed Flapjacks

Wednesday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Granola Small

Lunch
Cannellini and Herb Hummus, Oatcakes x 4, Sliced Beetroot, Mixed Leaf and Tomato Salad

Dinner
Special Vegetable Curry

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Soya Milk, Gluten Free Granola

Lunch
Brown Rice and Sweetcorn Salad Medium, Sliced Beetroot

Dinner
Cabbage, Quinoa Pilaf with Chickpeas

Dessert
Rhubarb and Strawberry Compote

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Apricot and Raisin Porridge

Lunch
Oatcakes x 4, Red Pepper and Almond Dip, Salad

Nutritional Information

Average Nutritional Information Per Day

Energy1,021kcal (4,272kJ)
Fat32.2g
   of which: Saturates8.7g
   of which: Mono-unsaturates14.0g
   of which: Poly-unsaturates9.6g
Carbohydrates134.0g
   of which: Sugars58.2g
Fibre17.5g
Protein32.2g
Salt2.3g
Iron8.7mg
Zinc4.1mg

Macros

Carbs: 62% Fats: 23% Protein: 15%

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