Detox Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 59% Fats: 26% Protein: 15%

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Nutritional Information

Nutritional Information
Calories 1,229kCal
Fat 31.1g
of which: Saturates 6.8g
of which: Mono-unsaturates 15.3g
of which: Poly-unsaturates 9.0g
Carbohydrates 193.6g
of which: Sugars 90.3g
Fibre 4.5g
Protein 36.3g
Sodium 965.6mg
Salt 2.2g
Zinc 4.6mg
Calories 1,229kCal Fat 31.1g of which: Saturates 6.8g
of which: Mono-unsaturates 15.3g of which: Poly-unsaturates 9.0g Carbohydrates 193.6g
of which: Sugars 90.3g Fibre 4.5g Protein 36.3g
Sodium 965.6mg Salt 2.2g Zinc 4.6mg
View Menu | Tue 4th Jul 2017 | Detox | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree
DessertPineapple and Mango

Wednesday

BreakfastSoya Milk, Berry Compote, Granola Small
SnacksDried Apricots Large
LunchMixed Leaf and Tomato Salad, Oatcakes x 4, Cannellini and Herb Hummus
DinnerSpecial Vegetable and Nut Rice
DessertBlueberry Fool, Fresh Fruit Salad

Thursday

BreakfastFruit and Herbal Tea, Millet Flake Muesli, Banana, Soya Milk, Lemon (for infusion in daily water)
SnacksCashew Nuts Medium
LunchMixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium
DinnerButterbean and Sweet Potato Casserole Small, Brown Rice Small
DessertGrapes Large

Friday

BreakfastSoya Milk, Apricot and Raisin Porridge, Grapefruit and Orange Salad
SnacksPear
LunchSalad, Red Pepper and Almond Dip, Oatcakes x 4
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