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Detox Diet – Sample Menu

Tuesday

Dinner
Green Bean Pilaf, Haricot Bean Salsa

Dessert
Sticky Seed Flapjacks

Wednesday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Granola Small

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Brown Rice Small, Special Vegetable Curry

Dessert
Fresh Fruit Salad, Cashew Nuts Medium

Thursday

Breakfast
Soya Milk, Gluten Free Granola, Banana

Snacks
Grapes Medium, Walnuts

Lunch
Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium, Oatcakes x 2

Dinner
Cabbage, Quinoa Pilaf with Chickpeas

Dessert
Rhubarb and Strawberry Compote

Friday

Breakfast
Grapefruit and Orange Salad, Apricot and Raisin Porridge, Soya Milk, Lemon (for infusion in daily water)

Snacks
Plums

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,430kCal
Fat42.4g
of which: Saturates10.5g
of which: Mono-unsaturates17.9g
of which: Poly-unsaturates14.1g
Carbohydrates206.5g
of which: Sugars94.9g
Fibre24.8g
Protein39.9g
Salt2.8g
Iron11.2mg
Zinc6.0mg
Calories1,430kCalFat42.4gof which: Saturates10.5g
of which: Mono-unsaturates17.9gof which: Poly-unsaturates14.1gCarbohydrates206.5g
of which: Sugars94.9gFibre24.8gProtein39.9g
Salt2.8gIron11.2mgZinc6.0mg

Calorie Breakdown

Carbs: 62% Fats: 23% Protein: 15%

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