Detox Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree

Dessert
Pineapple and Mango

Wednesday

Breakfast
Gluten Free Granola, Soya Milk

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Special Vegetable and Nut Rice

Dessert
Fresh Fruit Salad, Raspberry and Blueberry Soya Fool

Thursday

Breakfast
Lemon (for infusion in daily water), Fruit and Herbal Tea, Gluten Free Granola, Soya Milk

Lunch
Mixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium

Dinner
Brown Rice Small, Butterbean and Sweet Potato Casserole Small

Friday

Breakfast
Apricot and Raisin Porridge, Soya Milk

Snacks
Pear

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 2

Nutritional Information

Average Nutritional Information Per Day

Energy1,035kcal (4,330kJ)
Fat22.4g
   of which: Saturates4.9g
   of which: Mono-unsaturates10.9g
   of which: Poly-unsaturates6.6g
Carbohydrates162.5g
   of which: Sugars56.5g
Fibre21.0g
Protein30.8g
Salt2.2g
Iron6.6mg
Zinc3.1mg

Macros

Carbs: 62% Fats: 23% Protein: 15%

Let’s get started