Detox Diet – Sample Menu

Tuesday

Dinner
Salad, Green Bean Pilaf

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya Milk, Gluten Free Granola

Lunch
Crudites, Apple, Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 2

Dinner
Feta and Rice-Stuffed Peppers, Honey and Mustard Salad Dressing, Persian Cucumber Salad

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Apricot and Raisin Porridge, Soya Milk

Snacks
Grapes Small

Lunch
Sliced Beetroot, Orange

Dinner
Golden Veg and Bean Stew, Broccoli

Dessert
Grapes Small

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Apricot and Raisin Porridge

Lunch
Oatcakes x 2, Salad, Red Pepper and Almond Dip

Nutritional Information

Average Nutritional Information Per Day

Energy1,032kcal (4,318kJ)
Fat28.5g
   of which: Saturates6.1g
   of which: Mono-unsaturates12.7g
   of which: Poly-unsaturates9.7g
Carbohydrates153.5g
   of which: Sugars72.0g
Fibre25.7g
Protein31.9g
Salt2.2g
Iron6.3mg
Zinc2.8mg

Macros

Carbs: 62% Fats: 23% Protein: 15%

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