Detox Diet – Sample Menu

Tuesday

Dinner
New Potatoes, Lentil and Tomato Hotpot

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya Milk, Berry Compote, Granola Small

Snacks
Grapes Small

Lunch
Oatcakes x 4, Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus

Dinner
Lentil and Mushroom Curry, White Rice

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Blueberries, Millet Flake Muesli

Snacks
Dates Medium

Lunch
Orange, Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Spinach and Sweet Potato Stew, New Potatoes

Dessert
Blueberry Fool, Grapes Small

Friday

Breakfast
Soya Milk, Grapefruit and Orange Salad, Apricot and Raisin Porridge

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,182kCal
Fat 27.7g
of which: Saturates 5.9g
of which: Mono-unsaturates 12.9g
of which: Poly-unsaturates 8.9g
Carbohydrates 183.3g
of which: Sugars 79.7g
Fibre 4.8g
Protein 42.5g
Sodium 1,122.1mg
Salt 2.4g
Zinc 5.1mg
Calories 1,182kCal Fat 27.7g of which: Saturates 5.9g
of which: Mono-unsaturates 12.9g of which: Poly-unsaturates 8.9g Carbohydrates 183.3g
of which: Sugars 79.7g Fibre 4.8g Protein 42.5g
Sodium 1,122.1mg Salt 2.4g Zinc 5.1mg

Calorie Breakdown

Carbs: 59% Fats: 26% Protein: 15%

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