Dukan Attack Diet – Sample Menu

Tuesday

Dinner
Turkey Frittata

Dessert
Greek Yoghurt with a Hint of Almond

Wednesday

Breakfast
Natural Yoghurt, Oat Bran Galette, Coffee Portion, Skimmed Milk

Snacks
Soft Cheese, Smoked Salmon, Egg Mayonnaise Small

Lunch
Cottage Cheese Small, Turkey Loaf (no Breadcrumbs)

Dinner
Stuffed Chicken Breast , Yoghurt Garlic Sauce

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Ham, Cottage Cheese Small, Tuna Medium

Lunch
Chicken Strips, Mayonnaise

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Vanilla

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Ham, Cottage Cheese Small, Tuna Large

Lunch
Turkey Loaf (no Breadcrumbs), Natural Yoghurt

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,079kCal
Fat 22.6g
of which: Saturates 8.7g
of which: Mono-unsaturates 7.9g
of which: Poly-unsaturates 6.0g
Carbohydrates 47.4g
of which: Sugars 37.7g
Fibre 0.4g
Protein 143.6g
Sodium 3,556.1mg
Salt 8.0g
Zinc 12.0mg
Calories 1,079kCal Fat 22.6g of which: Saturates 8.7g
of which: Mono-unsaturates 7.9g of which: Poly-unsaturates 6.0g Carbohydrates 47.4g
of which: Sugars 37.7g Fibre 0.4g Protein 143.6g
Sodium 3,556.1mg Salt 8.0g Zinc 12.0mg

Calorie Breakdown

Carbs: 19% Fats: 29% Protein: 52%

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