Dukan Attack Diet – Sample Menu

Tuesday

Dinner
Garlic And Cheese Chicken Pocket

Dessert
Greek Yoghurt with a Hint of Vanilla

Wednesday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Smoked Salmon, Tuna Small

Lunch
Turkey Loaf (no Breadcrumbs), Cottage Cheese Small

Dinner
Asian Meatballs

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Skimmed Milk , Natural Yoghurt

Snacks
Ham

Lunch
Cottage Cheese Small, Tuna Medium

Dinner
Poached Salmon Fillets , Egg Mayonnaise Small

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette, Soft Cheese, Coffee Portion, Skimmed Milk

Snacks
Ham, Cottage Cheese Small, Chicken Mix Small

Lunch
Turkey Loaf (no Breadcrumbs)

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,243kCal
Fat43.1g
of which: Saturates19.8g
of which: Mono-unsaturates16.3g
of which: Poly-unsaturates7.0g
Carbohydrates48.9g
of which: Sugars31.9g
Fibre6.1g
Protein146.3g
Salt6.2g
Iron9.2mg
Zinc14.7mg
Calories1,243kCalFat43.1gof which: Saturates19.8g
of which: Mono-unsaturates16.3gof which: Poly-unsaturates7.0gCarbohydrates48.9g
of which: Sugars31.9gFibre6.1gProtein146.3g
Salt6.2gIron9.2mgZinc14.7mg

Calorie Breakdown

Carbs: 19% Fats: 29% Protein: 52%

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