Dukan Attack Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 19% Fats: 29% Protein: 52%

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Nutritional Information

Nutritional Information
Calories 1,501kCal
Fat 57.3g
of which: Saturates 21.3g
of which: Mono-unsaturates 25.9g
of which: Poly-unsaturates 10.1g
Carbohydrates 57.3g
of which: Sugars 46.2g
Fibre 0.5g
Protein 200.0g
Sodium 4,791.4mg
Salt 9.9g
Zinc 18.8mg
Calories 1,501kCal Fat 57.3g of which: Saturates 21.3g
of which: Mono-unsaturates 25.9g of which: Poly-unsaturates 10.1g Carbohydrates 57.3g
of which: Sugars 46.2g Fibre 0.5g Protein 200.0g
Sodium 4,791.4mg Salt 9.9g Zinc 18.8mg
View Menu | Tue 4th Jul 2017 | Dukan Attack | Calories | Duration of plan View Menu

Tuesday

DinnerGarlic And Cheese Chicken Pocket, Mayonnaise
DessertFruit Jelly, Greek Yoghurt with a Hint of Vanilla

Wednesday

BreakfastOat Bran Galette, Coffee Portion, Skimmed Milk , Natural Yoghurt
SnacksNatural Yoghurt, Turkey Slices, Tuna Medium
LunchChicken Breast
DinnerAsian Meatballs , Cottage Cheese Small
DessertGreek Yoghurt with a Hint of Vanilla

Thursday

BreakfastOat Bran Galette, Skimmed Milk , Coffee Portion, Natural Yoghurt
SnacksTurkey Frittata, Cottage Cheese Small
LunchTandoori Chicken Escalopes, Vanilla Yoghurt
DinnerSalmon and Mangetout
DessertGreek Yoghurt with a Hint of Almond

Friday

BreakfastSkimmed Milk , Oat Bran Galette, Natural Yoghurt, Coffee Portion
SnacksSoft Cheese, Egg Mayonnaise Small, Chicken Slices, Turkey Frittata
LunchHam, Natural Yoghurt, Turkey Slices
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