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Dukan Attack Diet – Sample Menu

Tuesday

Dinner
Garlic And Cheese Chicken Pocket

Dessert
Fruit Jelly

Wednesday

Breakfast
Oat Bran Galette, Skimmed Milk , Coffee Portion, Natural Yoghurt

Snacks
Natural Yoghurt, Turkey Slices, Smoked Salmon

Lunch
Greek Yoghurt with a Hint of Vanilla, Chicken Breast

Dinner
Asian Meatballs , Cottage Cheese Small

Dessert
Fruit Jelly

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Skimmed Milk , Natural Yoghurt

Snacks
Turkey Loaf (no Breadcrumbs)

Lunch
Vanilla Yoghurt, Chicken Mix Medium

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette, Coffee Portion, Skimmed Milk

Snacks
Ham, Cottage Cheese Small

Lunch
Luxury Turkey Meatloaf, Smoked Salmon, Vanilla Yoghurt

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,320kCal
Fat38.9g
of which: Saturates17.2g
of which: Mono-unsaturates15.2g
of which: Poly-unsaturates6.5g
Carbohydrates65.5g
of which: Sugars42.7g
Fibre7.4g
Protein160.2g
Salt6.7g
Iron8.8mg
Zinc14.7mg
Calories1,320kCalFat38.9gof which: Saturates17.2g
of which: Mono-unsaturates15.2gof which: Poly-unsaturates6.5gCarbohydrates65.5g
of which: Sugars42.7gFibre7.4gProtein160.2g
Salt6.7gIron8.8mgZinc14.7mg

Calorie Breakdown

Carbs: 19% Fats: 29% Protein: 52%

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