Dukan Attack Diet – Sample Menu

Tuesday

Dinner
Garlic And Cheese Chicken Pocket

Dessert
Fruit Jelly, Greek Yoghurt with a Hint of Vanilla

Wednesday

Breakfast
Skimmed Milk , Natural Yoghurt, Oat Bran Galette, Coffee Portion

Snacks
Natural Yoghurt, Turkey Slices

Lunch
Chicken Breast

Dinner
Asian Meatballs , Cottage Cheese Small

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Skimmed Milk , Coffee Portion, Natural Yoghurt

Snacks
Cottage Cheese Small

Lunch
Tandoori Chicken Escalopes, Natural Yoghurt

Dinner
Salmon and Mangetout

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Soft Cheese, Egg Mayonnaise Small, Chicken Slices

Lunch
Ham, Natural Yoghurt, Turkey Slices

Nutritional Information

Average Nutritional Information Per Day

Energy1,275kcal (5,335kJ)
Fat41.8g
   of which: Saturates19.9g
   of which: Mono-unsaturates16.0g
   of which: Poly-unsaturates5.9g
Carbohydrates56.7g
   of which: Sugars39.8g
Fibre6.0g
Protein150.1g
Salt5.4g
Iron9.1mg
Zinc14.8mg

Macros

Carbs: 18% Fats: 33% Protein: 49%

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