Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Chicken Quiche

Dessert
Greek Yoghurt with a Hint of Vanilla

Wednesday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Soft Cheese, Celery Sticks

Lunch
Mixed Leaf and Tomato Salad, Salad Dressing , Turkey Loaf (no Breadcrumbs)

Dinner
Hungarian Minced Steak, Broccoli , Cauliflower, Green Beans

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Coffee Portion, Natural Yoghurt, Skimmed Milk , Oat Bran Galette

Snacks
Ham

Lunch
Chicken Strips, Mayonnaise

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Ham, Cottage Cheese Small, Carrot Sticks

Lunch
Mixed Leaf and Tomato Salad, Sour Cream Dressing , Turkey Loaf (no Breadcrumbs)

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,187kCal
Fat45.7g
of which: Saturates19.4g
of which: Mono-unsaturates18.5g
of which: Poly-unsaturates7.8g
Carbohydrates56.6g
of which: Sugars39.2g
Fibre12.0g
Protein119.7g
Salt4.0g
Iron10.1mg
Zinc14.0mg
Calories1,187kCalFat45.7gof which: Saturates19.4g
of which: Mono-unsaturates18.5gof which: Poly-unsaturates7.8gCarbohydrates56.6g
of which: Sugars39.2gFibre12.0gProtein119.7g
Salt4.0gIron10.1mgZinc14.0mg

Calorie Breakdown

Carbs: 22% Fats: 32% Protein: 45%

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