Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Garlic And Cheese Chicken Pocket, Mayonnaise

Dessert
Fruit Jelly

Wednesday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Turkey Slices, Natural Yoghurt

Lunch
Chicken Breast, Coleslaw Small, Mixed Leaf and Tomato Salad

Dinner
Asian Meatballs , Green Beans, Broccoli

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Cottage Cheese Small

Lunch
Tandoori Chicken Escalopes, Vanilla Yoghurt

Dinner
Baby Spinach, Broccoli , Salmon and Mangetout

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Egg Mayonnaise Small, Chicken Slices, Carrots, Soft Cheese

Lunch
Ham, Natural Yoghurt, Celery Sticks

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,285kCal
Fat42.2g
of which: Saturates18.1g
of which: Mono-unsaturates15.9g
of which: Poly-unsaturates8.3g
Carbohydrates63.7g
of which: Sugars46.0g
Fibre12.0g
Protein145.2g
Salt5.2g
Iron11.0mg
Zinc14.9mg
Calories1,285kCalFat42.2gof which: Saturates18.1g
of which: Mono-unsaturates15.9gof which: Poly-unsaturates8.3gCarbohydrates63.7g
of which: Sugars46.0gFibre12.0gProtein145.2g
Salt5.2gIron11.0mgZinc14.9mg

Calorie Breakdown

Carbs: 22% Fats: 32% Protein: 45%

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