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Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Chicken Quiche

Dessert
Fruit Jelly

Wednesday

Breakfast
Oat Bran Galette, Skimmed Milk , Coffee Portion, Natural Yoghurt

Snacks
Natural Yoghurt, Turkey Slices

Lunch
Greek Yoghurt with a Hint of Vanilla, Chicken Breast, Chopped Mixed Salad

Dinner
Asian Meatballs , Broccoli , Green Beans

Dessert
Greek Yoghurt with a Hint of Almond

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Cottage Cheese Small

Lunch
Tandoori Chicken Escalopes, Vanilla Yoghurt

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Skimmed Milk , Oat Bran Galette, Coffee Portion, Natural Yoghurt

Snacks
Ham, Cottage Cheese Small

Lunch
Turkey Loaf (no Breadcrumbs), Mixed Leaf and Tomato Salad, Sour Cream Dressing , Vanilla Yoghurt

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,260kCal
Fat40.7g
of which: Saturates19.5g
of which: Mono-unsaturates15.6g
of which: Poly-unsaturates5.6g
Carbohydrates64.5g
of which: Sugars46.4g
Fibre8.5g
Protein139.5g
Salt5.0g
Iron10.4mg
Zinc14.9mg
Calories1,260kCalFat40.7gof which: Saturates19.5g
of which: Mono-unsaturates15.6gof which: Poly-unsaturates5.6gCarbohydrates64.5g
of which: Sugars46.4gFibre8.5gProtein139.5g
Salt5.0gIron10.4mgZinc14.9mg

Calorie Breakdown

Carbs: 21% Fats: 30% Protein: 49%

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