Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Chicken Quiche

Dessert
Greek Yoghurt with a Hint of Almond

Wednesday

Breakfast
Natural Yoghurt, Skimmed Milk , Oat Bran Galette, Coffee Portion

Snacks
Soft Cheese, Carrot Sticks

Lunch
Turkey Loaf (no Breadcrumbs), Mixed Leaf and Tomato Salad, Sour Cream Dressing

Dinner
Broccoli , Green Beans, Hungarian Minced Steak

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Ham

Lunch
Chicken Strips, Mayonnaise

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Vanilla

Friday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Ham, Cottage Cheese Small, Celery Sticks

Lunch
Turkey Loaf (no Breadcrumbs), Mixed Leaf and Tomato Salad, Natural Yoghurt, Sour Cream Dressing

Nutritional Information

Average Nutritional Information Per Day

Energy1,168kcal (4,887kJ)
Fat42.2g
   of which: Saturates19.2g
   of which: Mono-unsaturates15.7g
   of which: Poly-unsaturates7.3g
Carbohydrates59.4g
   of which: Sugars42.1g
Fibre11.3g
Protein120.7g
Salt4.1g
Iron10.0mg
Zinc14.1mg

Macros

Carbs: 22% Fats: 32% Protein: 45%

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