Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Chicken Quiche

Dessert
Fruit Jelly

Wednesday

Breakfast
Oat Bran Galette, Skimmed Milk , Coffee Portion, Natural Yoghurt

Snacks
Turkey Slices, Natural Yoghurt

Lunch
Greek Yoghurt with a Hint of Vanilla, Chicken Breast, Chopped Mixed Salad

Dinner
Asian Meatballs , Broccoli , Green Beans

Dessert
Greek Yoghurt with a Hint of Almond

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Cottage Cheese Small

Lunch
Tandoori Chicken Escalopes, Vanilla Yoghurt

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Ham, Cottage Cheese Small

Lunch
Turkey Loaf (no Breadcrumbs), Mixed Leaf and Tomato Salad, Sour Cream Dressing , Vanilla Yoghurt

Nutritional Information

Average Nutritional Information Per Day

Energy1,261kcal (5,276kJ)
Fat40.7g
   of which: Saturates19.5g
   of which: Mono-unsaturates15.6g
   of which: Poly-unsaturates5.6g
Carbohydrates64.6g
   of which: Sugars46.4g
Fibre8.5g
Protein139.6g
Salt5.0g
Iron10.4mg
Zinc14.9mg

Macros

Carbs: 22% Fats: 32% Protein: 45%

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