Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Chicken Quiche

Dessert
Greek Yoghurt with a Hint of Vanilla

Wednesday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Soft Cheese, Celery Sticks

Lunch
Mixed Leaf and Tomato Salad, Salad Dressing , Turkey Loaf (no Breadcrumbs)

Dinner
Hungarian Minced Steak, Broccoli , Cauliflower, Green Beans

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Coffee Portion, Natural Yoghurt, Skimmed Milk , Oat Bran Galette

Snacks
Ham

Lunch
Chicken Strips, Mayonnaise

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Ham, Cottage Cheese Small, Carrot Sticks

Lunch
Mixed Leaf and Tomato Salad, Sour Cream Dressing , Turkey Loaf (no Breadcrumbs)

Nutritional Information

Nutritional Information

Nutritional Information
Calories 915kCal
Fat 26.3g
of which: Saturates 9.2g
of which: Mono-unsaturates 11.0g
of which: Poly-unsaturates 6.2g
Carbohydrates 48.2g
of which: Sugars 38.9g
Fibre 0.4g
Protein 106.3g
Sodium 1,316.9mg
Salt 3.6g
Zinc 12.5mg
Calories 915kCal Fat 26.3g of which: Saturates 9.2g
of which: Mono-unsaturates 11.0g of which: Poly-unsaturates 6.2g Carbohydrates 48.2g
of which: Sugars 38.9g Fibre 0.4g Protein 106.3g
Sodium 1,316.9mg Salt 3.6g Zinc 12.5mg

Calorie Breakdown

Carbs: 21% Fats: 30% Protein: 49%

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