Dukan Cruise Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 21% Fats: 30% Protein: 49%

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Nutritional Information

Nutritional Information
Calories 1,212kCal
Fat 38.9g
of which: Saturates 14.7g
of which: Mono-unsaturates 16.1g
of which: Poly-unsaturates 8.1g
Carbohydrates 56.4g
of which: Sugars 46.8g
Fibre 0.4g
Protein 150.8g
Sodium 1,577.8mg
Salt 4.4g
Zinc 15.5mg
Calories 1,212kCal Fat 38.9g of which: Saturates 14.7g
of which: Mono-unsaturates 16.1g of which: Poly-unsaturates 8.1g Carbohydrates 56.4g
of which: Sugars 46.8g Fibre 0.4g Protein 150.8g
Sodium 1,577.8mg Salt 4.4g Zinc 15.5mg
View Menu | Tue 4th Jul 2017 | Dukan Cruise | Calories | Duration of plan View Menu

Tuesday

DinnerGarlic And Cheese Chicken Pocket, Mayonnaise
DessertFruit Jelly

Wednesday

BreakfastOat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk
SnacksTurkey Slices, Natural Yoghurt
LunchChicken Breast, Coleslaw Small, Mixed Leaf and Tomato Salad
DinnerAsian Meatballs , Green Beans, Broccoli
DessertGreek Yoghurt with a Hint of Vanilla

Thursday

BreakfastOat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk
SnacksCottage Cheese Small
LunchTandoori Chicken Escalopes, Vanilla Yoghurt
DinnerBaby Spinach, Broccoli , Salmon and Mangetout
DessertGreek Yoghurt with a Hint of Almond

Friday

BreakfastOat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk
SnacksEgg Mayonnaise Small, Chicken Slices, Carrots, Soft Cheese
LunchHam, Natural Yoghurt, Celery Sticks
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