Flat Belly Diet – Sample Menu

Tuesday

Dinner
Penne with Mushrooms and Artichokes, Wholewheat Pasta, Parmesan Cheese

Wednesday

Breakfast
Porridge Oats, Blueberries

Lunch
Pumpkin Seeds, Chicken Slices Medium, Dijon Mustard, Mixed Leaf and Tomato Salad, Tortilla Wrap

Dinner
Cheese Portion, Fresh Pineapple, Olive Oil, Chicken Slices, Wholemeal Pitta Bread, Pasta Sauce, Red Pepper

Thursday

Breakfast
Bran Flakes Small, Raisins

Lunch
Houmous Small, Mixed Leaf and Tomato Salad, Walnuts, Salad Dressing

Dinner
Carrots, Salmon and Mangetout, New Potatoes

Dessert
Oat Cookies with Cranberry Chips

Friday

Breakfast
Deluxe Muesli Small

Lunch
Celery Sticks, Mixed Leaf and Tomato Salad, Soft Cheese, Walnuts, Wholemeal Pitta Bread

Nutritional Information

Average Nutritional Information Per Day

Energy1,100kcal (4,602kJ)
Fat42.4g
   of which: Saturates9.2g
   of which: Mono-unsaturates17.6g
   of which: Poly-unsaturates15.7g
Carbohydrates101.6g
   of which: Sugars30.6g
Fibre18.9g
Protein61.2g
Salt2.1g
Iron8.5mg
Zinc4.5mg

Macros

Carbs: 38% Fats: 36% Protein: 26%

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