Flat Belly Diet – Sample Menu

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Delivered on Tue 6th Jun 2017

Calorie Breakdown

Carbs: 39% Fats: 40% Protein: 21%

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Nutritional Information

Nutritional Information
Calories 1,127kCal
Fat 43.5g
of which: Saturates 10.0g
of which: Mono-unsaturates 17.7g
of which: Poly-unsaturates 15.7g
Carbohydrates 98.6g
of which: Sugars 30.7g
Fibre 8.0g
Protein 61.2g
Sodium 785.6mg
Salt 1.8g
Zinc 4.5mg
Calories 1,127kCal Fat 43.5g of which: Saturates 10.0g
of which: Mono-unsaturates 17.7g of which: Poly-unsaturates 15.7g Carbohydrates 98.6g
of which: Sugars 30.7g Fibre 8.0g Protein 61.2g
Sodium 785.6mg Salt 1.8g Zinc 4.5mg
View Menu | Tue 6th Jun 2017 | Flat Belly Diet Plan | Calories | Duration of plan View Menu

Tuesday

DinnerWholewheat Pasta, Parmesan Cheese , Penne with Mushrooms and Artichokes

Wednesday

BreakfastPorridge Oats, Blueberries
LunchChicken Slices Medium, Dijon Mustard, Mixed Leaf and Tomato Salad, Tortilla Wrap, Pumpkin Seeds
DinnerCheese Portion, Fresh Pineapple, Olive Oil, Chicken Slices, Wholemeal Pitta Bread, Pasta Sauce, Red Pepper

Thursday

BreakfastBran Flakes Small, Raisins
LunchMixed Leaf and Tomato Salad, Walnuts, Salad Dressing , Houmous Small
DinnerCarrots, Salmon and Mangetout, New Potatoes
DessertOat Cookies with Cranberry Chips

Friday

BreakfastDeluxe Muesli Small
LunchCelery Sticks, Mixed Leaf and Tomato Salad, Soft Cheese, Walnuts, Wholemeal Pitta Bread
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