Flat Belly Diet – Sample Menu

Tuesday

Dinner
Parmesan Cheese , Penne with Mushrooms and Artichokes, Plums, Wholewheat Pasta, Pesto Sauce

Wednesday

Breakfast
Porridge Oats, Blueberries

Lunch
Chicken Slices, Mixed Leaf and Tomato Salad, Tortilla Wrap, Pumpkin Seeds, Dijon Mustard

Dinner
Fresh Pineapple, Red Pepper, Wholemeal Pitta Bread, Cheese Portion, Chicken Slices Medium, Olive Oil, Pasta Sauce

Thursday

Breakfast
Bran Flakes Small, Raisins

Lunch
Salad Dressing , Walnuts, Sliced Beetroot, Goats Cheese, Mixed Leaf and Tomato Salad

Dinner
Persian Cucumber Salad, Salmon and Mangetout, Sour Cream Dressing , New Potatoes

Friday

Breakfast
Macadamia Nuts Small, Vanilla Yoghurt, Deluxe Muesli Small

Lunch
Celery Sticks, Mixed Leaf and Tomato Salad, Soft Cheese, Wholemeal Pitta Bread, Walnuts

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,227kCal
Fat 48.6g
of which: Saturates 13.6g
of which: Mono-unsaturates 21.7g
of which: Poly-unsaturates 13.3g
Carbohydrates 108.6g
of which: Sugars 43.2g
Fibre 7.8g
Protein 65.8g
Sodium 914.8mg
Salt 2.1g
Zinc 4.8mg
Calories 1,227kCal Fat 48.6g of which: Saturates 13.6g
of which: Mono-unsaturates 21.7g of which: Poly-unsaturates 13.3g Carbohydrates 108.6g
of which: Sugars 43.2g Fibre 7.8g Protein 65.8g
Sodium 914.8mg Salt 2.1g Zinc 4.8mg

Calorie Breakdown

Carbs: 39% Fats: 40% Protein: 21%

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