Flat Belly Diet – Sample Menu

Tuesday

Dinner
Parmesan Cheese , Penne with Mushrooms and Artichokes, Wholewheat Pasta

Wednesday

Breakfast
Porridge Oats, Blueberries

Lunch
Mixed Leaf and Tomato Salad, Tortilla Wrap, Pumpkin Seeds, Chicken Slices Medium, Dijon Mustard

Dinner
Pasta Sauce, Red Pepper, Cheese Portion, Fresh Pineapple, Olive Oil, Chicken Slices, Wholemeal Pitta Bread

Thursday

Breakfast
Bran Flakes Small, Raisins

Lunch
Houmous Small, Mixed Leaf and Tomato Salad, Walnuts, Salad Dressing

Dinner
New Potatoes, Carrots, Salmon and Mangetout

Dessert
Oat Cookies with Cranberry Chips

Friday

Breakfast
Deluxe Muesli Small

Lunch
Wholemeal Pitta Bread, Celery Sticks, Mixed Leaf and Tomato Salad, Soft Cheese, Walnuts

Nutritional Information

Average Nutritional Information Per Day

Energy1,100kcal (4,602kJ)
Fat42.4g
   of which: Saturates9.2g
   of which: Mono-unsaturates17.6g
   of which: Poly-unsaturates15.7g
Carbohydrates101.6g
   of which: Sugars30.6g
Fibre18.9g
Protein61.2g
Salt2.1g
Iron8.5mg
Zinc4.5mg

Macros

Carbs: 38% Fats: 36% Protein: 26%

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