Flat Belly Diet – Sample Menu

Tuesday

Dinner
Pesto Sauce, Parmesan Cheese , Penne with Mushrooms and Artichokes, Plums, Wholewheat Pasta

Wednesday

Breakfast
Porridge Oats, Blueberries

Lunch
Dijon Mustard, Chicken Slices, Mixed Leaf and Tomato Salad, Tortilla Wrap, Pumpkin Seeds

Dinner
Cheese Portion, Chicken Slices Medium, Olive Oil, Pasta Sauce, Fresh Pineapple, Red Pepper, Wholemeal Pitta Bread

Thursday

Breakfast
Raisins, Bran Flakes Small

Lunch
Goats Cheese, Mixed Leaf and Tomato Salad, Salad Dressing , Walnuts, Sliced Beetroot

Dinner
Salmon and Mangetout, Sour Cream Dressing , New Potatoes, Persian Cucumber Salad

Friday

Breakfast
Deluxe Muesli Small, Macadamia Nuts Small, Vanilla Yoghurt

Lunch
Soft Cheese, Wholemeal Pitta Bread, Walnuts, Celery Sticks, Mixed Leaf and Tomato Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,213kCal
Fat47.7g
of which: Saturates12.8g
of which: Mono-unsaturates21.6g
of which: Poly-unsaturates13.3g
Carbohydrates110.3g
of which: Sugars42.6g
Fibre18.9g
Protein65.9g
Salt2.4g
Iron8.7mg
Zinc4.8mg
Calories1,213kCalFat47.7gof which: Saturates12.8g
of which: Mono-unsaturates21.6gof which: Poly-unsaturates13.3gCarbohydrates110.3g
of which: Sugars42.6gFibre18.9gProtein65.9g
Salt2.4gIron8.7mgZinc4.8mg

Calorie Breakdown

Carbs: 38% Fats: 36% Protein: 26%

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