<-- Google Analytics Tag --> <-- End Google Analytics Tag -->

Flat Belly Diet – Sample Menu

Tuesday

Dinner
Wholewheat Pasta, Parmesan Cheese , Penne with Mushrooms and Artichokes

Wednesday

Breakfast
Porridge Oats, Blueberries

Lunch
Chicken Slices Medium, Dijon Mustard, Mixed Leaf and Tomato Salad, Tortilla Wrap, Pumpkin Seeds

Dinner
Cheese Portion, Fresh Pineapple, Olive Oil, Chicken Slices, Wholemeal Pitta Bread, Pasta Sauce, Red Pepper

Thursday

Breakfast
Bran Flakes Small, Raisins

Lunch
Mixed Leaf and Tomato Salad, Walnuts, Salad Dressing , Houmous Small

Dinner
Carrots, Salmon and Mangetout, New Potatoes

Dessert
Oat Cookies with Cranberry Chips

Friday

Breakfast
Deluxe Muesli Small

Lunch
Celery Sticks, Mixed Leaf and Tomato Salad, Soft Cheese, Walnuts, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,099kCal
Fat42.4g
of which: Saturates9.2g
of which: Mono-unsaturates17.6g
of which: Poly-unsaturates15.7g
Carbohydrates101.5g
of which: Sugars30.4g
Fibre18.7g
Protein61.1g
Sodium899.9mg
Salt2.0g
Zinc4.5mg
Calories1,099kCalFat42.4gof which: Saturates9.2g
of which: Mono-unsaturates17.6gof which: Poly-unsaturates15.7gCarbohydrates101.5g
of which: Sugars30.4gFibre18.7gProtein61.1g
Sodium899.9mgSalt2.0gZinc4.5mg

Calorie Breakdown

Carbs: 39% Fats: 40% Protein: 21%

Let’s get started