Flexitarian Diet – Sample Menu

Tuesday

Dinner
Haricot Bean Salsa, Chickpea Burgers

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Snacks
Satsumas, Apple

Lunch
Feta and Pepper Spread, Oatcakes x 2, Mixed Leaf and Tomato Salad

Dinner
Special Vegetable Curry, White Rice

Thursday

Breakfast
Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Aubergine and Chickpea Pate Small

Dinner
Cabbage, Savoury Vegetable Pie

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Low Fat Spread, Jam Portion

Lunch
Egg Mayonnaise Small, Wholemeal Pitta Bread, Salad

Nutritional Information

Average Nutritional Information Per Day

Energy1,009kcal (4,222kJ)
Fat23.3g
   of which: Saturates10.5g
   of which: Mono-unsaturates7.7g
   of which: Poly-unsaturates5.1g
Carbohydrates141.3g
   of which: Sugars42.4g
Fibre22.0g
Protein41.9g
Salt4.1g
Iron10.8mg
Zinc4.4mg

Macros

Carbs: 64% Fats: 19% Protein: 17%

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