Halal Low-Carb Diet – Sample Menu

Tuesday

Dinner
Mange Tout, Italian Stuffed Chicken, Broccoli

Dessert
Fruit Jelly, Greek Yoghurt with a Hint of Vanilla

Not Provided
Milk (not provided)

Wednesday

Breakfast
Soft Cheese, Smoked Salmon, Kiwi Fruit

Snacks
Sliced Boiled Egg

Lunch
Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4, Crudites, Low Fat Fruit Yoghurt

Dinner
Green Beans, Stir Fried Chicken and Vegetables Medium

Dessert
Celery Sticks, Apple

Not Provided
Milk (not provided)

Thursday

Breakfast
Natural Yoghurt, Oat Bran Galette

Lunch
Mixed Leaf and Tomato Salad, Chopped Mixed Salad, Orange, Tuna and Cucumber

Dinner
Paleo BBQ Chicken, Broccoli

Dessert
Paleo Raw Brownie Bites

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Natural Yoghurt, Cashew Nuts Medium

Snacks
Feta and Olives

Lunch
Oriental Salad with Walnuts, Smoked Salmon, Balsamic Dressing

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,271kCal
Fat 43.6g
of which: Saturates 16.1g
of which: Mono-unsaturates 14.4g
of which: Poly-unsaturates 13.1g
Carbohydrates 85.6g
of which: Sugars 67.1g
Fibre 15.7g
Protein 122.4g
Sodium 2,433.0mg
Salt 5.9g
Zinc 9.4mg
Calories 1,271kCal Fat 43.6g of which: Saturates 16.1g
of which: Mono-unsaturates 14.4g of which: Poly-unsaturates 13.1g Carbohydrates 85.6g
of which: Sugars 67.1g Fibre 15.7g Protein 122.4g
Sodium 2,433.0mg Salt 5.9g Zinc 9.4mg

Calorie Breakdown

Carbs: 28% Fats: 38% Protein: 34%

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