Halal Low-Carb Diet – Sample Menu

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Delivered on Tue 30th May 2017

Calorie Breakdown

Carbs: 28% Fats: 38% Protein: 34%

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Nutritional Information

Nutritional Information
Calories 1,211kCal
Fat 39.4g
of which: Saturates 13.8g
of which: Mono-unsaturates 13.0g
of which: Poly-unsaturates 12.6g
Carbohydrates 83.6g
of which: Sugars 68.0g
Fibre 1.7g
Protein 123.0g
Sodium 2,390.2mg
Salt 5.6g
Zinc 9.4mg
Calories 1,211kCal Fat 39.4g of which: Saturates 13.8g
of which: Mono-unsaturates 13.0g of which: Poly-unsaturates 12.6g Carbohydrates 83.6g
of which: Sugars 68.0g Fibre 1.7g Protein 123.0g
Sodium 2,390.2mg Salt 5.6g Zinc 9.4mg
View Menu | Tue 30th May 2017 | Halal Low Carb | Calories | Duration of plan View Menu

Tuesday

DinnerMange Tout, Italian Stuffed Chicken, Broccoli
DessertFruit Jelly, Greek Yoghurt with a Hint of Vanilla
Not ProvidedMilk (not provided)

Wednesday

BreakfastSoft Cheese, Smoked Salmon, Kiwi Fruit
SnacksSliced Boiled Egg
LunchMixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4, Crudites, Low Fat Fruit Yoghurt
DinnerGreen Beans, Stir Fried Chicken and Vegetables Medium
DessertCelery Sticks, Apple
Not ProvidedMilk (not provided)

Thursday

BreakfastNatural Yoghurt, Oat Bran Galette
LunchMixed Leaf and Tomato Salad, Chopped Mixed Salad, Orange, Tuna and Cucumber
DinnerPaleo BBQ Chicken, Broccoli
DessertPaleo Raw Brownie Bites
Not ProvidedMilk (not provided)

Friday

BreakfastBlueberries, Natural Yoghurt, Cashew Nuts Medium
SnacksFeta and Olives
LunchOriental Salad with Walnuts, Smoked Salmon, Balsamic Dressing
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