Halal Low-Carb Diet – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Cheese Portion, Plums

Not Provided
Milk (not provided)

Wednesday

Breakfast
Soft Cheese, Smoked Salmon, Egg Mayonnaise Small

Lunch
Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Oatcakes x 4, Tuna Tomato and Basil Dip

Dinner
Green Beans, Chilli and Orange Cod Large

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt, Blueberries

Lunch
Tuna and Cucumber, Oatcakes x 2, Sliced Beetroot, Soft Cheese, Crudites

Dinner
Soy Glazed Chicken, Roasted Vegetables Medium

Dessert
Cheese Portion Medium, Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Cashew Nuts Medium, Natural Yoghurt, Blueberries

Lunch
Smoked Salmon, Greek Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,245kCal
Fat37.3g
of which: Saturates16.6g
of which: Mono-unsaturates13.8g
of which: Poly-unsaturates6.9g
Carbohydrates101.0g
of which: Sugars75.9g
Fibre11.6g
Protein117.2g
Salt7.3g
Iron7.8mg
Zinc8.9mg
Calories1,245kCalFat37.3gof which: Saturates16.6g
of which: Mono-unsaturates13.8gof which: Poly-unsaturates6.9gCarbohydrates101.0g
of which: Sugars75.9gFibre11.6gProtein117.2g
Salt7.3gIron7.8mgZinc8.9mg

Calorie Breakdown

Carbs: 28% Fats: 38% Protein: 34%

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