Halal Low-Carb Diet – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Plums, Cheese Portion

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Egg Mayonnaise Small, Soft Cheese

Lunch
Tuna Tomato and Basil Dip, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Oatcakes x 4

Dinner
Green Beans, Chilli and Orange Cod Large

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt, Blueberries

Lunch
Tuna and Cucumber, Oatcakes x 2, Sliced Beetroot, Soft Cheese, Crudites

Dinner
Soy Glazed Chicken, Roasted Vegetables Medium

Dessert
Cheese Portion Medium, Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Cashew Nuts Medium, Natural Yoghurt, Blueberries

Lunch
Smoked Salmon, Greek Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,216kCal
Fat 33.1g
of which: Saturates 16.9g
of which: Mono-unsaturates 10.4g
of which: Poly-unsaturates 5.7g
Carbohydrates 98.2g
of which: Sugars 77.5g
Fibre 1.0g
Protein 110.4g
Sodium 2,545.7mg
Salt 5.6g
Zinc 8.4mg
Calories 1,216kCal Fat 33.1g of which: Saturates 16.9g
of which: Mono-unsaturates 10.4g of which: Poly-unsaturates 5.7g Carbohydrates 98.2g
of which: Sugars 77.5g Fibre 1.0g Protein 110.4g
Sodium 2,545.7mg Salt 5.6g Zinc 8.4mg

Calorie Breakdown

Carbs: 28% Fats: 38% Protein: 34%

Let’s get started