Halal Low-GI Diet – Sample Menu

Tuesday

Dinner
Salad, One Pot Spicy Beef, Quinoa Small

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium

Lunch
Coronation Chicken Small, Oatcakes x 4, Mixed Leaf and Tomato Salad

Dinner
Stir Fried Chicken with Vegetables, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small

Lunch
Tuna and Cucumber, Tortilla Wrap, Sliced Beetroot, Orange

Dinner
Chilli Con Carne, Brown Rice Small

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Apple, Low Fat Spread, Jam Portion

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Average Nutritional Information Per Day

Energy1,231kcal (5,151kJ)
Fat25.6g
   of which: Saturates11.2g
   of which: Mono-unsaturates8.7g
   of which: Poly-unsaturates5.6g
Carbohydrates160.7g
   of which: Sugars69.9g
Fibre17.5g
Protein77.0g
Salt3.7g
Iron12.7mg
Zinc8.6mg

Macros

Carbs: 53% Fats: 20% Protein: 27%

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