Halal Low-GI Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Small, Low Fat Fruit Yoghurt

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Creamy Chicken Curry, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Orange, Tuna and Cucumber

Dinner
Bean and Spinach Burgers, Mediterranean Roasted Vegetables Medium, Cabbage

Dessert
Bodychef Brownies

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Average Nutritional Information Per Day

Energy1,307kcal (5,468kJ)
Fat25.0g
   of which: Saturates10.9g
   of which: Mono-unsaturates8.0g
   of which: Poly-unsaturates6.2g
Carbohydrates173.1g
   of which: Sugars69.7g
Fibre21.8g
Protein81.8g
Salt3.9g
Iron10.6mg
Zinc5.9mg

Macros

Carbs: 53% Fats: 20% Protein: 27%

Let’s get started