Halal Low-GI Diet – Sample Menu

Tuesday

Dinner
New Potatoes, Cabbage, Classic Chicken and Vegetable Stew

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Beef Goulash Small, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Granola Small

Snacks
Crudites, Hazelnuts Small

Lunch
Orange, Sliced Beetroot, Tuna and Cucumber, Tortilla Wrap

Dinner
Soy Glazed Chicken, Carrots, New Potatoes

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Berry Compote, Natural Yoghurt, Bran Flakes Small

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,289kCal
Fat26.6g
of which: Saturates9.4g
of which: Mono-unsaturates11.7g
of which: Poly-unsaturates5.5g
Carbohydrates152.9g
of which: Sugars75.2g
Fibre23.1g
Protein94.6g
Salt3.1g
Iron16.1mg
Zinc9.2mg
Calories1,289kCalFat26.6gof which: Saturates9.4g
of which: Mono-unsaturates11.7gof which: Poly-unsaturates5.5gCarbohydrates152.9g
of which: Sugars75.2gFibre23.1gProtein94.6g
Salt3.1gIron16.1mgZinc9.2mg

Calorie Breakdown

Carbs: 53% Fats: 20% Protein: 27%

Let’s get started