Halal Low-GI Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Creamy Chicken Curry, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Granola Small

Lunch
Tuna and Cucumber, Tortilla Wrap, Sliced Beetroot, Orange

Dinner
Cabbage, Bean and Spinach Burgers, Mediterranean Roasted Vegetables Medium

Dessert
Bodychef Brownies

Not Provided
Milk (not provided)

Friday

Breakfast
Low Fat Spread, Crumpets, Jam Portion

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Average Nutritional Information Per Day

Energy1,307kcal (5,468kJ)
Fat25.0g
   of which: Saturates10.9g
   of which: Mono-unsaturates8.0g
   of which: Poly-unsaturates6.2g
Carbohydrates173.1g
   of which: Sugars69.7g
Fibre21.8g
Protein81.8g
Salt3.9g
Iron10.6mg
Zinc5.9mg

Macros

Carbs: 53% Fats: 20% Protein: 27%

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