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Halal Low-GI Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Brown Rice Small, Creamy Chicken Curry

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Granola Small

Lunch
Orange, Tuna and Cucumber, Tortilla Wrap, Sliced Beetroot

Dinner
Cabbage, Bean and Spinach Burgers, Mediterranean Roasted Vegetables Medium

Dessert
Bodychef Brownies

Not Provided
Milk (not provided)

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,304kCal
Fat24.9g
of which: Saturates10.8g
of which: Mono-unsaturates8.0g
of which: Poly-unsaturates6.1g
Carbohydrates172.7g
of which: Sugars69.4g
Fibre21.5g
Protein81.4g
Salt3.9g
Iron10.4mg
Zinc5.8mg
Calories1,304kCalFat24.9gof which: Saturates10.8g
of which: Mono-unsaturates8.0gof which: Poly-unsaturates6.1gCarbohydrates172.7g
of which: Sugars69.4gFibre21.5gProtein81.4g
Salt3.9gIron10.4mgZinc5.8mg

Calorie Breakdown

Carbs: 51% Fats: 21% Protein: 28%

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