Halal Low-GI Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Chocolate Biscuit Cake

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Carrot and Raisin Salad, Bolognese Bake

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Tortilla Wrap, Tuna Small, Orange

Dinner
Mixed Leaf and Tomato Salad, Chilli and Orange Cod, White Rice

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,201kCal
Fat21.2g
of which: Saturates9.9g
of which: Mono-unsaturates7.0g
of which: Poly-unsaturates4.3g
Carbohydrates173.7g
of which: Sugars74.7g
Fibre13.7g
Protein66.9g
Salt2.8g
Iron9.9mg
Zinc6.0mg
Calories1,201kCalFat21.2gof which: Saturates9.9g
of which: Mono-unsaturates7.0gof which: Poly-unsaturates4.3gCarbohydrates173.7g
of which: Sugars74.7gFibre13.7gProtein66.9g
Salt2.8gIron9.9mgZinc6.0mg

Calorie Breakdown

Carbs: 53% Fats: 20% Protein: 27%

asdfasdf
Let’s get started