Halal Mediterranean Diet – Sample Menu

Tuesday

Dinner
Cabbage, Classic Chicken and Vegetable Stew, New Potatoes

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4

Dinner
Chicken with Sun Dried Tomatoes

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Low Fat Fruit Yoghurt, Granola Small

Lunch
Orange, Tuna and Cucumber, Tortilla Wrap, Sliced Beetroot

Dinner
Soy Glazed Chicken, Carrots, Roasted Vegetables Medium

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion

Lunch
Wholemeal Pitta Bread, Salad, Feta and Pepper Spread

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,247kCal
Fat 28.1g
of which: Saturates 12.2g
of which: Mono-unsaturates 10.0g
of which: Poly-unsaturates 5.9g
Carbohydrates 141.4g
of which: Sugars 74.2g
Fibre 7.3g
Protein 88.6g
Sodium 1,931.8mg
Salt 3.4g
Zinc 5.3mg
Calories 1,247kCal Fat 28.1g of which: Saturates 12.2g
of which: Mono-unsaturates 10.0g of which: Poly-unsaturates 5.9g Carbohydrates 141.4g
of which: Sugars 74.2g Fibre 7.3g Protein 88.6g
Sodium 1,931.8mg Salt 3.4g Zinc 5.3mg

Calorie Breakdown

Carbs: 51% Fats: 23% Protein: 26%

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