Halal Mediterranean Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 51% Fats: 23% Protein: 26%

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Nutritional Information

Nutritional Information
Calories 1,245kCal
Fat 25.6g
of which: Saturates 14.5g
of which: Mono-unsaturates 7.1g
of which: Poly-unsaturates 4.1g
Carbohydrates 160.8g
of which: Sugars 65.9g
Fibre 6.1g
Protein 80.2g
Sodium 1,677.3mg
Salt 3.3g
Zinc 6.1mg
Calories 1,245kCal Fat 25.6g of which: Saturates 14.5g
of which: Mono-unsaturates 7.1g of which: Poly-unsaturates 4.1g Carbohydrates 160.8g
of which: Sugars 65.9g Fibre 6.1g Protein 80.2g
Sodium 1,677.3mg Salt 3.3g Zinc 6.1mg
View Menu | Tue 4th Jul 2017 | Halal Mediterranean | Calories | Duration of plan View Menu

Tuesday

DinnerPuy Lentil and Pepper Salad, Vegetable Kedgeree
DessertPineapple and Mango
Not ProvidedMilk (not provided)

Wednesday

BreakfastLow Fat Fruit Yoghurt, Bran Flakes Small
LunchTuna Tomato and Basil Dip, Oatcakes x 4, Mixed Leaf and Tomato Salad
DinnerCarrot and Raisin Salad, Chicken and Cashew Pilaf
DessertFresh Fruit Salad
Not ProvidedMilk (not provided)

Thursday

BreakfastLow Fat Fruit Yoghurt, Granola Small
LunchTortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad
DinnerCauliflower Mash, Broccoli , Creamy Coconut and Coriander Chicken, New Potatoes
DessertGrapes Small
Not ProvidedMilk (not provided)

Friday

BreakfastLow Fat Spread, Crumpets, Jam Portion
LunchSalad, Wholemeal Pitta Bread, Egg Mayonnaise Small
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