Halal Mediterranean Diet – Sample Menu

Tuesday

Dinner
Cabbage, Classic Chicken and Vegetable Stew, New Potatoes

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4

Dinner
Chicken with Sun Dried Tomatoes

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Low Fat Fruit Yoghurt, Granola Small

Lunch
Orange, Tuna and Cucumber, Tortilla Wrap, Sliced Beetroot

Dinner
Soy Glazed Chicken, Carrots, Roasted Vegetables Medium

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion

Lunch
Wholemeal Pitta Bread, Salad, Feta and Pepper Spread

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,251kCal
Fat28.4g
of which: Saturates11.8g
of which: Mono-unsaturates10.1g
of which: Poly-unsaturates6.4g
Carbohydrates148.1g
of which: Sugars75.5g
Fibre19.0g
Protein88.8g
Salt4.6g
Iron11.1mg
Zinc5.3mg
Calories1,251kCalFat28.4gof which: Saturates11.8g
of which: Mono-unsaturates10.1gof which: Poly-unsaturates6.4gCarbohydrates148.1g
of which: Sugars75.5gFibre19.0gProtein88.8g
Salt4.6gIron11.1mgZinc5.3mg

Calorie Breakdown

Carbs: 51% Fats: 24% Protein: 26%

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