Halal Mediterranean Diet – Sample Menu

Tuesday

Dinner
Puy Lentil and Pepper Salad, Vegetable Kedgeree

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Tuna Tomato and Basil Dip, Oatcakes x 4, Mixed Leaf and Tomato Salad

Dinner
Carrot and Raisin Salad, Chicken and Cashew Pilaf

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad

Dinner
Cauliflower Mash, Broccoli , Creamy Coconut and Coriander Chicken, New Potatoes

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Low Fat Spread, Crumpets, Jam Portion

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,262kCal
Fat25.4g
of which: Saturates14.3g
of which: Mono-unsaturates6.6g
of which: Poly-unsaturates4.5g
Carbohydrates167.5g
of which: Sugars67.2g
Fibre16.1g
Protein78.3g
Salt3.9g
Iron10.3mg
Zinc5.9mg
Calories1,262kCalFat25.4gof which: Saturates14.3g
of which: Mono-unsaturates6.6gof which: Poly-unsaturates4.5gCarbohydrates167.5g
of which: Sugars67.2gFibre16.1gProtein78.3g
Salt3.9gIron10.3mgZinc5.9mg

Calorie Breakdown

Carbs: 51% Fats: 24% Protein: 26%

asdfasdf
Let’s get started