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Halal Mediterranean Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium

Lunch
Oatcakes x 4, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Aubergine and Lentil Curry, White Rice

Dessert
Bodychef Brownies

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Orange, Tuna and Cucumber

Dinner
Cabbage, Salmon and Mangetout

Dessert
Raisin and Honey Flapjacks

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Wholemeal Pitta Bread, Salad, Feta Cheese

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,250kCal
Fat28.2g
of which: Saturates11.3g
of which: Mono-unsaturates9.2g
of which: Poly-unsaturates7.7g
Carbohydrates167.4g
of which: Sugars61.9g
Fibre15.5g
Protein68.8g
Salt3.9g
Iron11.6mg
Zinc5.5mg
Calories1,250kCalFat28.2gof which: Saturates11.3g
of which: Mono-unsaturates9.2gof which: Poly-unsaturates7.7gCarbohydrates167.4g
of which: Sugars61.9gFibre15.5gProtein68.8g
Salt3.9gIron11.6mgZinc5.5mg

Calorie Breakdown

Carbs: 51% Fats: 23% Protein: 26%

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