Halal Mediterranean Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4

Dinner
Carrot and Raisin Salad, Chicken and Cashew Pilaf

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Lunch
Mixed Leaf and Tomato Salad, Tortilla Wrap, Tuna Small

Dinner
Cauliflower Mash, Broccoli , Creamy Coconut and Coriander Chicken, New Potatoes

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Nutritional Information

Average Nutritional Information Per Day

Energy1,263kcal (5,284kJ)
Fat25.4g
   of which: Saturates14.3g
   of which: Mono-unsaturates6.6g
   of which: Poly-unsaturates4.5g
Carbohydrates167.5g
   of which: Sugars67.2g
Fibre16.1g
Protein78.3g
Salt3.9g
Iron10.3mg
Zinc5.9mg

Macros

Carbs: 51% Fats: 24% Protein: 26%

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