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Halal Premier Diet – Sample Menu

Tuesday

Dinner
Cauliflower, SW Chilli Bean Cottage Pie

Dessert
Bodychef Brownies

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
White Rice, Creamy Chicken Curry

Thursday

Breakfast
Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Tuna and Cucumber

Dinner
SW Vegetable Chilli Bean Casserole, Cabbage

Not Provided
Milk (not provided)

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Snacks
Apple

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,098kCal
Fat21.1g
of which: Saturates8.6g
of which: Mono-unsaturates6.2g
of which: Poly-unsaturates6.2g
Carbohydrates143.3g
of which: Sugars52.3g
Fibre24.1g
Protein70.2g
Salt4.8g
Iron12.6mg
Zinc7.2mg
Calories1,098kCalFat21.1gof which: Saturates8.6g
of which: Mono-unsaturates6.2gof which: Poly-unsaturates6.2gCarbohydrates143.3g
of which: Sugars52.3gFibre24.1gProtein70.2g
Salt4.8gIron12.6mgZinc7.2mg

Calorie Breakdown

Carbs: 61% Fats: 18% Protein: 22%

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