Halal Premier Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Bodychef Brownies

Wednesday

Breakfast
Bran Flakes Small, Low Fat Fruit Yoghurt

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Carrot and Raisin Salad, Special Vegetable and Nut Rice

Thursday

Breakfast
Granola Small

Lunch
Orange, Sliced Beetroot, Tortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad

Dinner
Chilli and Orange Cod, White Rice

Friday

Breakfast
Low Fat Spread, Crumpets, Jam Portion

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Average Nutritional Information Per Day

Energy961kcal (4,021kJ)
Fat15.8g
   of which: Saturates5.2g
   of which: Mono-unsaturates5.1g
   of which: Poly-unsaturates5.6g
Carbohydrates142.8g
   of which: Sugars43.4g
Fibre10.8g
Protein48.7g
Salt2.5g
Iron8.9mg
Zinc3.1mg

Macros

Carbs: 52% Fats: 20% Protein: 28%

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