Halal Premier Diet – Sample Menu

Tuesday

Dinner
Cabbage, Classic Chicken and Vegetable Stew, New Potatoes

Dessert
Bodychef Brownies

Wednesday

Breakfast
Apple, Bran Flakes Small

Lunch
Coronation Chicken Small, Oatcakes x 4, Mixed Leaf and Tomato Salad

Dinner
Chicken Balti, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Tuna and Cucumber

Dinner
Soy Glazed Chicken, Carrots, New Potatoes

Friday

Breakfast
Jam Portion, Low Fat Spread, Raisins, Crumpets

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,186kCal
Fat22.3g
of which: Saturates7.3g
of which: Mono-unsaturates8.1g
of which: Poly-unsaturates6.9g
Carbohydrates147.5g
of which: Sugars65.7g
Fibre16.0g
Protein86.7g
Salt3.4g
Iron11.7mg
Zinc4.7mg
Calories1,186kCalFat22.3gof which: Saturates7.3g
of which: Mono-unsaturates8.1gof which: Poly-unsaturates6.9gCarbohydrates147.5g
of which: Sugars65.7gFibre16.0gProtein86.7g
Salt3.4gIron11.7mgZinc4.7mg

Calorie Breakdown

Carbs: 61% Fats: 18% Protein: 22%

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