Halal Premier Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Bodychef Brownies

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Carrot and Raisin Salad, Special Vegetable and Nut Rice

Thursday

Breakfast
Granola Small

Lunch
Mixed Leaf and Tomato Salad, Orange, Sliced Beetroot, Tortilla Wrap, Tuna Small

Dinner
Chilli and Orange Cod, White Rice

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Average Nutritional Information Per Day

Energy961kcal (4,021kJ)
Fat15.8g
   of which: Saturates5.2g
   of which: Mono-unsaturates5.1g
   of which: Poly-unsaturates5.6g
Carbohydrates142.8g
   of which: Sugars43.4g
Fibre10.8g
Protein48.7g
Salt2.5g
Iron8.9mg
Zinc3.1mg

Macros

Carbs: 52% Fats: 20% Protein: 28%

Let’s get started