Halal Premier Diet – Sample Menu

Tuesday

Dinner
Puy Lentil and Pepper Salad, Vegetable Kedgeree

Dessert
Bodychef Brownies

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Special Vegetable and Nut Rice, Carrot and Raisin Salad

Thursday

Breakfast
Granola Small

Lunch
Mixed Leaf and Tomato Salad, Orange, Sliced Beetroot, Tortilla Wrap, Tuna Small

Dinner
White Rice, Chilli and Orange Cod

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Average Nutritional Information Per Day

Energy961kcal (4,021kJ)
Fat15.8g
   of which: Saturates5.2g
   of which: Mono-unsaturates5.1g
   of which: Poly-unsaturates5.6g
Carbohydrates142.8g
   of which: Sugars43.4g
Fibre10.8g
Protein48.7g
Salt2.5g
Iron8.9mg
Zinc3.1mg

Macros

Carbs: 52% Fats: 20% Protein: 28%

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