Halal Premier Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 61% Fats: 18% Protein: 22%

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Nutritional Information

Nutritional Information
Calories 945kCal
Fat 16.4g
of which: Saturates 5.5g
of which: Mono-unsaturates 5.7g
of which: Poly-unsaturates 5.2g
Carbohydrates 137.1g
of which: Sugars 44.0g
Fibre 6.4g
Protein 51.0g
Sodium 1,167.1mg
Salt 2.3g
Zinc 3.4mg
Calories 945kCal Fat 16.4g of which: Saturates 5.5g
of which: Mono-unsaturates 5.7g of which: Poly-unsaturates 5.2g Carbohydrates 137.1g
of which: Sugars 44.0g Fibre 6.4g Protein 51.0g
Sodium 1,167.1mg Salt 2.3g Zinc 3.4mg
View Menu | Tue 4th Jul 2017 | Halal Premier | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree, Puy Lentil and Pepper Salad
DessertBodychef Brownies

Wednesday

BreakfastLow Fat Fruit Yoghurt, Bran Flakes Small
LunchMixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4
DinnerCarrot and Raisin Salad, Special Vegetable and Nut Rice

Thursday

BreakfastGranola Small
LunchMixed Leaf and Tomato Salad, Orange, Sliced Beetroot, Tortilla Wrap, Tuna Small
DinnerChilli and Orange Cod, White Rice

Friday

BreakfastJam Portion, Low Fat Spread, Crumpets
LunchSalad, Egg Mayonnaise Small, Wholemeal Pitta Bread
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