Halal Premier Diet – Sample Menu

Tuesday

Dinner
Cabbage

Dessert
Bodychef Brownies

Wednesday

Breakfast
Apple

Lunch
Mixed Leaf and Tomato Salad

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Low Fat Fruit Yoghurt

Lunch
Sliced Beetroot, Tortilla Wrap, Orange

Dinner
Soy Glazed Chicken, Carrots

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread, Raisins

Lunch
Salad, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories 540kCal
Fat 6.9g
of which: Saturates 2.6g
of which: Mono-unsaturates 1.9g
of which: Poly-unsaturates 2.4g
Carbohydrates 83.9g
of which: Sugars 52.4g
Fibre 3.2g
Protein 30.7g
Sodium 636.0mg
Salt 0.7g
Zinc 1.9mg
Calories 540kCal Fat 6.9g of which: Saturates 2.6g
of which: Mono-unsaturates 1.9g of which: Poly-unsaturates 2.4g Carbohydrates 83.9g
of which: Sugars 52.4g Fibre 3.2g Protein 30.7g
Sodium 636.0mg Salt 0.7g Zinc 1.9mg

Calorie Breakdown

Carbs: 61% Fats: 18% Protein: 22%

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