Low GI Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Chocolate Biscuit Cake

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Small, Low Fat Fruit Yoghurt

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Carrot and Raisin Salad, Bolognese Bake

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Tortilla Wrap, Tuna Small, Orange

Dinner
Chilli and Orange Cod, White Rice, Mixed Leaf and Tomato Salad

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Lunch
Wholemeal Pitta Bread, Egg Mayonnaise Small, Salad

Nutritional Information

Average Nutritional Information Per Day

Energy1,201kcal (5,025kJ)
Fat21.2g
   of which: Saturates9.9g
   of which: Mono-unsaturates7.0g
   of which: Poly-unsaturates4.3g
Carbohydrates173.8g
   of which: Sugars74.7g
Fibre13.7g
Protein66.9g
Salt2.8g
Iron10.0mg
Zinc6.0mg

Macros

Carbs: 52% Fats: 20% Protein: 28%

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