Low GI Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Chocolate Biscuit Cake

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Bolognese Bake, Carrot and Raisin Salad

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Apple

Lunch
Tuna Small, Orange, Mixed Leaf and Tomato Salad, Tortilla Wrap

Dinner
Mixed Leaf and Tomato Salad, Chilli and Orange Cod, White Rice

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Low Fat Spread, Crumpets, Jam Portion

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Nutritional Information

Average Nutritional Information Per Day

Energy1,201kcal (5,025kJ)
Fat21.2g
   of which: Saturates9.9g
   of which: Mono-unsaturates7.0g
   of which: Poly-unsaturates4.3g
Carbohydrates173.7g
   of which: Sugars74.7g
Fibre13.7g
Protein66.9g
Salt2.8g
Iron9.9mg
Zinc6.0mg

Macros

Carbs: 52% Fats: 20% Protein: 28%

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