Low GI Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 51% Fats: 22% Protein: 27%

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Nutritional Information

Nutritional Information
Calories 1,175kCal
Fat 21.5g
of which: Saturates 10.1g
of which: Mono-unsaturates 7.5g
of which: Poly-unsaturates 3.9g
Carbohydrates 165.7g
of which: Sugars 72.9g
Fibre 6.3g
Protein 68.6g
Sodium 1,309.7mg
Salt 2.8g
Zinc 6.2mg
Calories 1,175kCal Fat 21.5g of which: Saturates 10.1g
of which: Mono-unsaturates 7.5g of which: Poly-unsaturates 3.9g Carbohydrates 165.7g
of which: Sugars 72.9g Fibre 6.3g Protein 68.6g
Sodium 1,309.7mg Salt 2.8g Zinc 6.2mg
View Menu | Tue 4th Jul 2017 | Low GI | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree, Puy Lentil and Pepper Salad
DessertChocolate Biscuit Cake
Not ProvidedMilk (not provided)

Wednesday

BreakfastLow Fat Fruit Yoghurt, Bran Flakes Small
LunchOatcakes x 4, Mixed Leaf and Tomato Salad, Coronation Chicken Small
DinnerCarrot and Raisin Salad, Bolognese Bake
DessertFresh Fruit Salad
Not ProvidedMilk (not provided)

Thursday

BreakfastGranola Small, Blueberries
SnacksApple
LunchMixed Leaf and Tomato Salad, Tortilla Wrap, Tuna Small, Orange
DinnerChilli and Orange Cod, White Rice, Mixed Leaf and Tomato Salad
DessertGrapes Small
Not ProvidedMilk (not provided)

Friday

BreakfastJam Portion, Low Fat Spread, Crumpets
LunchSalad, Wholemeal Pitta Bread, Egg Mayonnaise Small
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