Low GI Diet – Sample Menu

Tuesday

Dinner
Salad, One Pot Spicy Beef, Quinoa Small

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Stir Fried Chicken with Vegetables, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Orange, Tuna and Cucumber

Dinner
Chilli Con Carne, Brown Rice Small

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Apple, Low Fat Spread, Jam Portion

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,194kCal
Fat 22.4g
of which: Saturates 10.3g
of which: Mono-unsaturates 7.4g
of which: Poly-unsaturates 4.7g
Carbohydrates 154.9g
of which: Sugars 69.7g
Fibre 6.9g
Protein 74.5g
Sodium 1,539.2mg
Salt 3.0g
Zinc 8.3mg
Calories 1,194kCal Fat 22.4g of which: Saturates 10.3g
of which: Mono-unsaturates 7.4g of which: Poly-unsaturates 4.7g Carbohydrates 154.9g
of which: Sugars 69.7g Fibre 6.9g Protein 74.5g
Sodium 1,539.2mg Salt 3.0g Zinc 8.3mg

Calorie Breakdown

Carbs: 51% Fats: 22% Protein: 27%

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