Low GI Diet – Sample Menu

Tuesday

Dinner
Cabbage, Classic Chicken and Vegetable Stew, New Potatoes

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Beef Goulash Small, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Granola Small

Lunch
Orange, Sliced Beetroot, Tortilla Wrap, Tuna and Cucumber

Dinner
New Potatoes, Soy Glazed Chicken, Carrots

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Berry Compote, Natural Yoghurt, Bran Flakes Small

Lunch
Egg Mayonnaise Small, Wholemeal Pitta Bread, Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,234kCal
Fat22.4g
of which: Saturates9.1g
of which: Mono-unsaturates8.4g
of which: Poly-unsaturates4.9g
Carbohydrates150.3g
of which: Sugars72.8g
Fibre21.5g
Protein93.2g
Salt3.1g
Iron15.7mg
Zinc9.0mg
Calories1,234kCalFat22.4gof which: Saturates9.1g
of which: Mono-unsaturates8.4gof which: Poly-unsaturates4.9gCarbohydrates150.3g
of which: Sugars72.8gFibre21.5gProtein93.2g
Salt3.1gIron15.7mgZinc9.0mg

Calorie Breakdown

Carbs: 51% Fats: 22% Protein: 27%

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