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Low GI Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Brown Rice Small, Creamy Chicken Curry

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Granola Small

Lunch
Tuna and Cucumber, Tortilla Wrap, Sliced Beetroot, Orange

Dinner
Cabbage, One Pot Spicy Beef

Dessert
Bodychef Brownies

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,246kCal
Fat27.6g
of which: Saturates12.1g
of which: Mono-unsaturates9.0g
of which: Poly-unsaturates6.5g
Carbohydrates153.5g
of which: Sugars64.9g
Fibre16.3g
Protein82.3g
Salt3.9g
Iron10.4mg
Zinc7.0mg
Calories1,246kCalFat27.6gof which: Saturates12.1g
of which: Mono-unsaturates9.0gof which: Poly-unsaturates6.5gCarbohydrates153.5g
of which: Sugars64.9gFibre16.3gProtein82.3g
Salt3.9gIron10.4mgZinc7.0mg

Calorie Breakdown

Carbs: 51% Fats: 22% Protein: 27%

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