Low Sugar Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 28% Fats: 35% Protein: 37%

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Nutritional Information

Nutritional Information
Calories 1,247kCal
Fat 35.8g
of which: Saturates 14.5g
of which: Mono-unsaturates 12.9g
of which: Poly-unsaturates 8.4g
Carbohydrates 97.9g
of which: Sugars 49.5g
Fibre 12.5g
Protein 101.5g
Sodium 2,147.4mg
Salt 3.7g
Zinc 9.8mg
Calories 1,247kCal Fat 35.8g of which: Saturates 14.5g
of which: Mono-unsaturates 12.9g of which: Poly-unsaturates 8.4g Carbohydrates 97.9g
of which: Sugars 49.5g Fibre 12.5g Protein 101.5g
Sodium 2,147.4mg Salt 3.7g Zinc 9.8mg
View Menu | Tue 4th Jul 2017 | Low Sugar | Calories | Duration of plan View Menu

Tuesday

DinnerMixed Leaf and Tomato Salad, Chicken and Chilli Stir-Fry
DessertGreek Yoghurt with a Hint of Almond
Not ProvidedMilk (not provided)

Wednesday

BreakfastAll Bran Medium, Natural Yoghurt
SnacksHazelnuts Small
LunchWholemeal Pitta Bread, Mixed Leaf and Tomato Salad, Mayonnaise, Turkey Slices
DinnerGreen Beans, Chilli Con Carne
DessertFeta and Olives
Not ProvidedMilk (not provided)

Thursday

BreakfastBran Flakes Medium, Natural Yoghurt
SnacksCrudites, Houmous Small
LunchOatcakes x 2, Mixed Leaf and Tomato Salad, Tuna Small, Soft Cheese
DinnerCauliflower Mash, Spinach and Feta Stuffed Chicken
DessertGreek Yoghurt with a Hint of Vanilla
Not ProvidedMilk (not provided)

Friday

BreakfastShredded Wheat Bitesize Medium
SnacksPumpkin Seeds
LunchGreek Salad, Tuna Large
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