Low Sugar Diet – Sample Menu

Tuesday

Dinner
Mange Tout, Beef Stroganoff, Broccoli

Dessert
Greek Yoghurt with a Hint of Vanilla

Not Provided
Milk (not provided)

Wednesday

Breakfast
Shredded Wheat Bitesize

Snacks
Soft Cheese, Carrot Sticks, Oatcakes x 2

Lunch
Turkey Meatloaf, Cottage Cheese Small, Salad

Dinner
Stir Fried Chicken and Vegetables Medium, Green Beans

Dessert
Greek Yoghurt with a Hint of Almond, Brazil Nuts Small

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Lunch
Nicoise Salad, Salad Dressing , Chicken Strips

Dinner
One Pot Spicy Beef, Broccoli

Dessert
Macadamia Nuts Small

Not Provided
Milk (not provided)

Friday

Breakfast
Vegetable Frittata

Lunch
Oriental Salad with Walnuts, Balsamic Dressing, Smoked Salmon

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,138kCal
Fat 44.1g
of which: Saturates 15.7g
of which: Mono-unsaturates 17.4g
of which: Poly-unsaturates 11.0g
Carbohydrates 69.0g
of which: Sugars 43.1g
Fibre 2.1g
Protein 104.9g
Sodium 1,826.0mg
Salt 4.5g
Zinc 11.7mg
Calories 1,138kCal Fat 44.1g of which: Saturates 15.7g
of which: Mono-unsaturates 17.4g of which: Poly-unsaturates 11.0g Carbohydrates 69.0g
of which: Sugars 43.1g Fibre 2.1g Protein 104.9g
Sodium 1,826.0mg Salt 4.5g Zinc 11.7mg

Calorie Breakdown

Carbs: 28% Fats: 35% Protein: 37%

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