Low Sugar Diet – Sample Menu

Tuesday

Dinner
Classic Chicken and Vegetable Stew, Broccoli

Dessert
Greek Yoghurt with a Hint of Almond

Not Provided
Milk (not provided)

Wednesday

Breakfast
Seeded Bread, Peanut Butter

Snacks
Crudites

Lunch
Mixed Leaf and Tomato Salad, Red Pepper and Almond Dip, Oatcakes x 2

Dinner
Chicken with Sun Dried Tomatoes, Broccoli

Dessert
Greek Yoghurt with a Hint of Vanilla

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Ham

Lunch
Soft Cheese, Sliced Beetroot, Tuna and Cucumber, Crudites, Oatcakes x 2

Dinner
Broccoli , Crunchy Chicken Stir Fry

Dessert
Feta and Olives

Not Provided
Milk (not provided)

Friday

Breakfast
Shredded Wheat Bitesize

Snacks
Turkey Slices

Lunch
Greek Salad, Tuna and Cucumber, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,309kCal
Fat52.2g
of which: Saturates19.7g
of which: Mono-unsaturates20.2g
of which: Poly-unsaturates12.3g
Carbohydrates85.6g
of which: Sugars42.1g
Fibre15.9g
Protein111.3g
Salt4.9g
Iron9.6mg
Zinc8.9mg
Calories1,309kCalFat52.2gof which: Saturates19.7g
of which: Mono-unsaturates20.2gof which: Poly-unsaturates12.3gCarbohydrates85.6g
of which: Sugars42.1gFibre15.9gProtein111.3g
Salt4.9gIron9.6mgZinc8.9mg

Calorie Breakdown

Carbs: 28% Fats: 35% Protein: 37%

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