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Low Sugar Diet – Sample Menu

Tuesday

Dinner
Classic Chicken and Vegetable Stew, Quinoa Small

Dessert
Greek Yoghurt with a Hint of Almond

Not Provided
Milk (not provided)

Wednesday

Breakfast
Soft Cheese, Seeded Bread, Natural Yoghurt

Snacks
Crudites, Apple

Lunch
Red Salmon Pate, Oatcakes x 4, Carrot Sticks

Dinner
Classic Chicken and Vegetable Stew, Broccoli

Dessert
Greek Yoghurt with a Hint of Vanilla

Not Provided
Milk (not provided)

Thursday

Breakfast
Natural Yoghurt, Soft Cheese, Seeded Bread

Snacks
Walnuts

Lunch
Mixed Leaf and Tomato Salad, Tuna and Cucumber, Chopped Mixed Salad

Dinner
Baked Bolognese Peppers, Cabbage, Vegetable Frittata

Dessert
Macadamia Nuts Medium

Not Provided
Milk (not provided)

Friday

Breakfast
Soft Cheese, Natural Yoghurt, Seeded Bread

Snacks
Cashew Nuts Small

Lunch
Mange Tout, Houmous Small, Lettuce, Chicken Strips, Pine Nuts

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,412kCal
Fat60.4g
of which: Saturates21.7g
of which: Mono-unsaturates26.7g
of which: Poly-unsaturates12.1g
Carbohydrates97.6g
of which: Sugars54.7g
Fibre14.7g
Protein109.0g
Salt5.0g
Iron10.5mg
Zinc9.6mg
Calories1,412kCalFat60.4gof which: Saturates21.7g
of which: Mono-unsaturates26.7gof which: Poly-unsaturates12.1gCarbohydrates97.6g
of which: Sugars54.7gFibre14.7gProtein109.0g
Salt5.0gIron10.5mgZinc9.6mg

Calorie Breakdown

Carbs: 28% Fats: 35% Protein: 37%

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