Low Sugar Diet – Sample Menu

Tuesday

Dinner
Mange Tout, Beef Stroganoff, Broccoli

Dessert
Greek Yoghurt with a Hint of Vanilla

Wednesday

Breakfast
Shredded Wheat Bitesize

Snacks
Soft Cheese, Carrot Sticks, Oatcakes x 2

Lunch
Turkey Meatloaf, Cottage Cheese Small, Salad

Dinner
Stir Fried Chicken and Vegetables Medium, Green Beans

Dessert
Greek Yoghurt with a Hint of Almond, Brazil Nuts Small

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Lunch
Chicken Strips, Nicoise Salad, Salad Dressing

Dinner
Broccoli , One Pot Spicy Beef

Dessert
Macadamia Nuts Small

Friday

Breakfast
Vegetable Frittata

Lunch
Smoked Salmon, Oriental Salad with Walnuts, Balsamic Dressing

Nutritional Information

Average Nutritional Information Per Day

Energy1,236kcal (5,171kJ)
Fat55.3g
   of which: Saturates20.3g
   of which: Mono-unsaturates22.5g
   of which: Poly-unsaturates12.5g
Carbohydrates60.1g
   of which: Sugars29.7g
Fibre17.1g
Protein109.2g
Salt5.0g
Iron11.5mg
Zinc12.2mg

Macros

Carbs: 29% Fats: 39% Protein: 32%

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