Low Sugar Diet – Sample Menu

Tuesday

Dinner
Mixed Leaf and Tomato Salad, Chicken and Chilli Stir-Fry

Dessert
Greek Yoghurt with a Hint of Almond

Wednesday

Breakfast
All Bran Medium, Natural Yoghurt

Snacks
Hazelnuts Small

Lunch
Mixed Leaf and Tomato Salad, Mayonnaise, Turkey Slices, Wholemeal Pitta Bread

Dinner
Green Beans, Chilli Con Carne

Dessert
Feta and Olives

Thursday

Breakfast
Bran Flakes Medium, Natural Yoghurt

Snacks
Houmous Small, Crudites

Lunch
Mixed Leaf and Tomato Salad, Tuna Small, Soft Cheese, Oatcakes x 2

Dinner
Cauliflower Mash, Spinach and Feta Stuffed Chicken

Dessert
Greek Yoghurt with a Hint of Vanilla

Friday

Breakfast
Shredded Wheat Bitesize Medium

Snacks
Pumpkin Seeds

Lunch
Greek Salad, Tuna Large

Nutritional Information

Average Nutritional Information Per Day

Energy1,106kcal (4,628kJ)
Fat39.1g
   of which: Saturates15.2g
   of which: Mono-unsaturates14.5g
   of which: Poly-unsaturates9.4g
Carbohydrates85.2g
   of which: Sugars35.4g
Fibre21.5g
Protein90.2g
Salt4.4g
Iron14.0mg
Zinc8.6mg

Macros

Carbs: 29% Fats: 39% Protein: 32%

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