Mediterranean Diet – Sample Menu

Tuesday

Dinner
Classic Chicken and Vegetable Stew, New Potatoes, Shredded Cabbage

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Oatcakes x 4, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Beef Goulash Small, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Orange, Tuna and Cucumber

Dinner
Soy Glazed Chicken, Carrots, Roasted Vegetables Medium

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion

Lunch
Feta and Pepper Spread, Wholemeal Pitta Bread, Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,264kCal
Fat 24.1g
of which: Saturates 11.4g
of which: Mono-unsaturates 9.1g
of which: Poly-unsaturates 3.6g
Carbohydrates 154.3g
of which: Sugars 75.6g
Fibre 7.3g
Protein 89.0g
Sodium 1,940.7mg
Salt 3.4g
Zinc 8.7mg
Calories 1,264kCal Fat 24.1g of which: Saturates 11.4g
of which: Mono-unsaturates 9.1g of which: Poly-unsaturates 3.6g Carbohydrates 154.3g
of which: Sugars 75.6g Fibre 7.3g Protein 89.0g
Sodium 1,940.7mg Salt 3.4g Zinc 8.7mg

Calorie Breakdown

Carbs: 50% Fats: 23% Protein: 27%

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