Mediterranean Diet – Sample Menu

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Delivered on Tue 6th Jun 2017

Calorie Breakdown

Carbs: 50% Fats: 23% Protein: 27%

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Nutritional Information

Nutritional Information
Calories 1,200kCal
Fat 25.0g
of which: Saturates 11.5g
of which: Mono-unsaturates 9.3g
of which: Poly-unsaturates 4.1g
Carbohydrates 157.7g
of which: Sugars 67.4g
Fibre 6.1g
Protein 73.1g
Sodium 1,486.5mg
Salt 2.9g
Zinc 6.9mg
Calories 1,200kCal Fat 25.0g of which: Saturates 11.5g
of which: Mono-unsaturates 9.3g of which: Poly-unsaturates 4.1g Carbohydrates 157.7g
of which: Sugars 67.4g Fibre 6.1g Protein 73.1g
Sodium 1,486.5mg Salt 2.9g Zinc 6.9mg
View Menu | Tue 6th Jun 2017 | Mediterranean | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree, Puy Lentil and Pepper Salad
DessertPineapple and Mango
Not ProvidedMilk (not provided)

Wednesday

BreakfastBran Flakes Small, Low Fat Fruit Yoghurt
LunchOatcakes x 4, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip
DinnerCarrot and Raisin Salad, Bolognese Bake
DessertFresh Fruit Salad
Not ProvidedMilk (not provided)

Thursday

BreakfastLow Fat Fruit Yoghurt, Granola Small
LunchTortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad
DinnerBroccoli Florets, Cauliflower Mash, Cod with Chorizo and New Potatoes
DessertGrapes Small
Not ProvidedMilk (not provided)

Friday

BreakfastCrumpets, Jam Portion, Low Fat Spread
LunchSalad, Wholemeal Pitta Bread, Egg Mayonnaise Small
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