Mediterranean Diet – Sample Menu

Tuesday

Dinner
New Potatoes, Cabbage, Classic Chicken and Vegetable Stew

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4

Dinner
Beef Goulash Small, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Orange, Tuna and Cucumber

Dinner
Carrots, Roasted Vegetables Medium, Soy Glazed Chicken

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion

Lunch
Feta and Pepper Spread, Wholemeal Pitta Bread, Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,271kCal
Fat24.5g
of which: Saturates11.1g
of which: Mono-unsaturates9.2g
of which: Poly-unsaturates4.2g
Carbohydrates161.6g
of which: Sugars77.4g
Fibre19.9g
Protein89.4g
Salt4.7g
Iron12.7mg
Zinc8.8mg
Calories1,271kCalFat24.5gof which: Saturates11.1g
of which: Mono-unsaturates9.2gof which: Poly-unsaturates4.2gCarbohydrates161.6g
of which: Sugars77.4gFibre19.9gProtein89.4g
Salt4.7gIron12.7mgZinc8.8mg

Calorie Breakdown

Carbs: 51% Fats: 23% Protein: 26%

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