Mediterranean Diet – Sample Menu

Tuesday

Dinner
Puy Lentil and Pepper Salad, Vegetable Kedgeree

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4

Dinner
Carrot and Raisin Salad, Bolognese Bake

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad

Dinner
Cauliflower Mash, Broccoli , Cod with Chorizo and New Potatoes

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,210kCal
Fat24.6g
of which: Saturates11.2g
of which: Mono-unsaturates8.8g
of which: Poly-unsaturates4.5g
Carbohydrates164.3g
of which: Sugars68.7g
Fibre16.2g
Protein70.9g
Salt3.4g
Iron10.6mg
Zinc6.7mg
Calories1,210kCalFat24.6gof which: Saturates11.2g
of which: Mono-unsaturates8.8gof which: Poly-unsaturates4.5gCarbohydrates164.3g
of which: Sugars68.7gFibre16.2gProtein70.9g
Salt3.4gIron10.6mgZinc6.7mg

Calorie Breakdown

Carbs: 51% Fats: 23% Protein: 26%

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