Mediterranean Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Oatcakes x 4, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Carrot and Raisin Salad, Bolognese Bake

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad

Dinner
Broccoli , Cod with Chorizo and New Potatoes, Cauliflower Mash

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Wholemeal Pitta Bread, Egg Mayonnaise Small, Salad

Nutritional Information

Average Nutritional Information Per Day

Energy1,210kcal (5,063kJ)
Fat24.6g
   of which: Saturates11.2g
   of which: Mono-unsaturates8.8g
   of which: Poly-unsaturates4.5g
Carbohydrates164.3g
   of which: Sugars68.7g
Fibre16.2g
Protein70.9g
Salt3.4g
Iron10.6mg
Zinc6.7mg

Macros

Carbs: 51% Fats: 23% Protein: 26%

Let’s get started