Mix & Match 5 Day Meal Plan – Sample Menu

About The Mix & Match 5 Day Meal Plan

Our Mix & Match 5 Day Meal Plan is ideal for anyone looking to design their perfect diet and base it on multiple eating preferences. You can select from dairy-free, gluten-free and vegetarian options. You can also choose combination of options!

This meal plan offers a lot of personalisation, you can make it up to your tastes and preferences. You’ll find healthy fruits and vegetables, whole grains, lean proteins and more in your Mix & Match 5 Day Meal Plan. You will get everything your body needs for healthy weight loss, personalised to your needs.

If you want a flexible diet plan from just £12 per day, sign up today or contact one of our team members for more information.


Bodychef SELECT

Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Sweet and Sour Chicken

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Italian Style Spaghetti Bolognese

Dinner Sides
Spaghetti

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Beef Broth with Pearl Barley

Dinner
Lentil and Mushroom Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Thursday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Leek and Potato Soup

Dinner
Italian Chicken with Borlotti Bean and smoked Bacon

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Sesame Chicken

Dinner Sides
Egg Noodles

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Average Nutritional Information Per Day
Energy1,257kcal (5,259kJ)
Fat27.7g
of which: Saturates10.2g
of which: Mono-unsaturates12.7g
of which: Poly-unsaturates4.8g
Carbohydrates166.8g
of which: Sugars57.9g
Fibre18.2g
Protein79.4g
Salt4.4g
Iron10.8mg
Zinc8.0mg
Energy1,257kcal (5,259kJ)Fat27.7gof which: Saturates10.2g
of which: Mono-unsaturates12.7gof which: Poly-unsaturates4.8gCarbohydrates166.8g
of which: Sugars57.9gFibre18.2gProtein79.4g
Salt4.4gIron10.8mgZinc8.0mg

Calorie Breakdown

Carbs: 54% Fats: 21% Protein: 25%

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