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Premier Diet – Sample Menu

Tuesday

Dinner
Cottage Pie American Style, Cauliflower

Wednesday

Breakfast
Bran Flakes Small, Natural Yoghurt

Lunch
Salad, Coronation Chicken Small, Oatcakes x 2

Dinner
Creamy Chicken Curry, White Rice

Thursday

Breakfast
Granola Small

Snacks
Apple

Lunch
Tortilla Wrap, Sliced Beetroot, Tuna and Cucumber

Dinner
One Pot Spicy Beef, Cabbage

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small, Apple

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,023kCal
Fat23.0g
of which: Saturates10.2g
of which: Mono-unsaturates7.7g
of which: Poly-unsaturates5.1g
Carbohydrates114.6g
of which: Sugars42.8g
Fibre15.7g
Protein72.9g
Salt4.1g
Iron10.0mg
Zinc7.1mg
Calories1,023kCalFat23.0gof which: Saturates10.2g
of which: Mono-unsaturates7.7gof which: Poly-unsaturates5.1gCarbohydrates114.6g
of which: Sugars42.8gFibre15.7gProtein72.9g
Salt4.1gIron10.0mgZinc7.1mg

Calorie Breakdown

Carbs: 59% Fats: 18% Protein: 23%

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