Premier Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Satsumas, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 2

Dinner
Carrot and Raisin Salad, Bolognese Bake

Thursday

Breakfast
Granola Small, Low Fat Fruit Yoghurt

Snacks
Satsumas

Lunch
Tortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad, Orange, Sliced Beetroot

Dinner
Chilli and Orange Cod, White Rice

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Snacks
Plums

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Average Nutritional Information Per Day

Energy1,002kcal (4,192kJ)
Fat14.9g
   of which: Saturates5.8g
   of which: Mono-unsaturates4.9g
   of which: Poly-unsaturates4.1g
Carbohydrates147.3g
   of which: Sugars53.5g
Fibre13.1g
Protein57.4g
Salt2.3g
Iron9.3mg
Zinc4.8mg

Macros

Carbs: 51% Fats: 20% Protein: 29%

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