Premier Diet – Sample Menu

Tuesday

Dinner
Cabbage, Classic Chicken and Vegetable Stew

Wednesday

Breakfast
Apple, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 2

Dinner
White Rice, Beef Goulash Small

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Low Fat Fruit Yoghurt

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Tuna and Cucumber

Dinner
Soy Glazed Chicken, Carrots

Friday

Breakfast
Crumpets, Jam Portion, Melon and Grape Medley

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,040kCal
Fat18.1g
of which: Saturates6.4g
of which: Mono-unsaturates7.2g
of which: Poly-unsaturates4.4g
Carbohydrates124.4g
of which: Sugars58.1g
Fibre15.1g
Protein84.3g
Salt3.4g
Iron10.2mg
Zinc7.5mg
Calories1,040kCalFat18.1gof which: Saturates6.4g
of which: Mono-unsaturates7.2gof which: Poly-unsaturates4.4gCarbohydrates124.4g
of which: Sugars58.1gFibre15.1gProtein84.3g
Salt3.4gIron10.2mgZinc7.5mg

Calorie Breakdown

Carbs: 51% Fats: 20% Protein: 29%

Let’s get started