Premier Diet – Sample Menu

Tuesday

Dinner
Cabbage, Classic Chicken and Vegetable Stew

Wednesday

Breakfast
Apple, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 2

Dinner
Beef Goulash Small, White Rice

Not Provided
Milk (not provided)

Thursday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Lunch
Tuna and Cucumber, Tortilla Wrap, Orange, Sliced Beetroot

Dinner
Soy Glazed Chicken, Carrots

Friday

Breakfast
Crumpets, Jam Portion, Melon and Grape Medley

Lunch
Egg Mayonnaise Small, Wholemeal Pitta Bread, Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 991kCal
Fat 15.2g
of which: Saturates 5.9g
of which: Mono-unsaturates 5.9g
of which: Poly-unsaturates 3.5g
Carbohydrates 115.0g
of which: Sugars 54.1g
Fibre 6.0g
Protein 81.1g
Sodium 1,372.4mg
Salt 2.4g
Zinc 7.2mg
Calories 991kCal Fat 15.2g of which: Saturates 5.9g
of which: Mono-unsaturates 5.9g of which: Poly-unsaturates 3.5g Carbohydrates 115.0g
of which: Sugars 54.1g Fibre 6.0g Protein 81.1g
Sodium 1,372.4mg Salt 2.4g Zinc 7.2mg

Calorie Breakdown

Carbs: 59% Fats: 18% Protein: 23%

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