Premier Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 59% Fats: 18% Protein: 23%

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Nutritional Information

Nutritional Information
Calories 990kCal
Fat 15.2g
of which: Saturates 6.0g
of which: Mono-unsaturates 5.4g
of which: Poly-unsaturates 3.8g
Carbohydrates 141.8g
of which: Sugars 54.5g
Fibre 6.1g
Protein 59.6g
Sodium 1,108.0mg
Salt 2.3g
Zinc 4.9mg
Calories 990kCal Fat 15.2g of which: Saturates 6.0g
of which: Mono-unsaturates 5.4g of which: Poly-unsaturates 3.8g Carbohydrates 141.8g
of which: Sugars 54.5g Fibre 6.1g Protein 59.6g
Sodium 1,108.0mg Salt 2.3g Zinc 4.9mg
View Menu | Tue 4th Jul 2017 | Premier | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree, Puy Lentil and Pepper Salad

Wednesday

BreakfastBran Flakes Small, Low Fat Fruit Yoghurt, Satsumas
LunchMixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 2
DinnerCarrot and Raisin Salad, Bolognese Bake

Thursday

BreakfastGranola Small, Low Fat Fruit Yoghurt
SnacksSatsumas
LunchMixed Leaf and Tomato Salad, Orange, Sliced Beetroot, Tortilla Wrap, Tuna Small
DinnerChilli and Orange Cod, White Rice

Friday

BreakfastCrumpets, Jam Portion, Low Fat Spread
SnacksPlums
LunchSalad, Egg Mayonnaise Small, Wholemeal Pitta Bread
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