Premier Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Satsumas, Bran Flakes Small

Lunch
Oatcakes x 2, Mixed Leaf and Tomato Salad, Coronation Chicken Small

Dinner
Carrot and Raisin Salad, Bolognese Bake

Thursday

Breakfast
Granola Small, Low Fat Fruit Yoghurt

Snacks
Satsumas

Lunch
Mixed Leaf and Tomato Salad, Orange, Sliced Beetroot, Tortilla Wrap, Tuna Small

Dinner
Chilli and Orange Cod, White Rice

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Snacks
Plums

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,002kCal
Fat14.9g
of which: Saturates5.8g
of which: Mono-unsaturates4.9g
of which: Poly-unsaturates4.1g
Carbohydrates147.3g
of which: Sugars53.5g
Fibre13.1g
Protein57.4g
Salt2.3g
Iron9.3mg
Zinc4.8mg
Calories1,002kCalFat14.9gof which: Saturates5.8g
of which: Mono-unsaturates4.9gof which: Poly-unsaturates4.1gCarbohydrates147.3g
of which: Sugars53.5gFibre13.1gProtein57.4g
Salt2.3gIron9.3mgZinc4.8mg

Calorie Breakdown

Carbs: 51% Fats: 20% Protein: 29%

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