Sirt Diet – Sample Menu

Tuesday

Dinner
Buckwheat Grain, Kale and Red Onion Dhal

Dessert
Dark Chocolate

Wednesday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Dinner
Sirt Butternut Squash and Date Tagine, Buckwheat Grain

Dessert
Dark Chocolate

Thursday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Dinner
Sirt Chilli Con Carne, Buckwheat Grain

Dessert
Dark Chocolate

Friday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Nutritional Information

Nutritional Information

Nutritional Information
Calories948kCal
Fat22.0g
of which: Saturates9.1g
of which: Mono-unsaturates7.6g
of which: Poly-unsaturates5.3g
Carbohydrates142.8g
of which: Sugars91.6g
Fibre39.9g
Protein36.2g
Salt4.0g
Iron15.7mg
Zinc6.2mg
Calories948kCalFat22.0gof which: Saturates9.1g
of which: Mono-unsaturates7.6gof which: Poly-unsaturates5.3gCarbohydrates142.8g
of which: Sugars91.6gFibre39.9gProtein36.2g
Salt4.0gIron15.7mgZinc6.2mg

Calorie Breakdown

Carbs: 48% Fats: 32% Protein: 20%

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