Sirt Diet – Sample Menu

Tuesday

Dinner
Kale and Red Onion Dhal, Buckwheat Grain

Dessert
Dark Chocolate

Wednesday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Dinner
Sirt Butternut Squash and Date Tagine, Buckwheat Grain

Dessert
Dark Chocolate

Thursday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Dinner
Sirt Chilli Con Carne, Buckwheat Grain

Dessert
Dark Chocolate

Friday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Nutritional Information

Average Nutritional Information Per Day

Energy948kcal (3,966kJ)
Fat22.0g
   of which: Saturates9.1g
   of which: Mono-unsaturates7.6g
   of which: Poly-unsaturates5.3g
Carbohydrates142.8g
   of which: Sugars91.6g
Fibre39.9g
Protein36.2g
Salt4.0g
Iron15.7mg
Zinc6.2mg

Macros

Carbs: 48% Fats: 32% Protein: 20%

Let’s get started