Sirt Diet – Sample Menu

Tuesday

Dinner
Kale and Red Onion Dhal, Buckwheat Grain

Wednesday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Dinner
Sirt Butternut Squash and Date Tagine, Buckwheat Grain

Dessert
Dark Chocolate

Thursday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Dinner
Sirt Chilli Con Carne, Buckwheat Grain

Dessert
Dark Chocolate

Friday

Breakfast
Sirtfood Green Juice

Snacks
Sirtfood Green Juice

Lunch
Sirtfood Green Juice

Nutritional Information

Nutritional Information

Nutritional Information
Calories914kCal
Fat20.2g
of which: Saturates7.9g
of which: Mono-unsaturates7.0g
of which: Poly-unsaturates5.3g
Carbohydrates138.5g
of which: Sugars87.4g
Fibre39.7g
Protein35.9g
Salt4.0g
Iron15.6mg
Zinc6.1mg
Calories914kCalFat20.2gof which: Saturates7.9g
of which: Mono-unsaturates7.0gof which: Poly-unsaturates5.3gCarbohydrates138.5g
of which: Sugars87.4gFibre39.7gProtein35.9g
Salt4.0gIron15.6mgZinc6.1mg

Calorie Breakdown

Carbs: 48% Fats: 32% Protein: 20%

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