Summer Slim Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Low Fat Spread, Sliced Boiled Egg, Seeded Bread, Grapefruit and Orange Salad

Snacks
Tzatziki, Crudites

Lunch
Tuna and Cucumber, Mayonnaise, Sliced Beetroot, Nicoise Salad

Dinner
SW Chicken Pappardelle, Tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Blueberries, Granola Small

Snacks
Pistachio Nuts

Lunch
Low Fat Spread, Greek Salad, Oatcakes x 2

Dinner
Brown Rice Small, Chilli and Orange Cod, Broccoli

Dessert
White Chocolate Florentines

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Clean and Lean Minestrone, Parmesan Cheese , Seed and Oat Cracker

Nutritional Information

Average Nutritional Information Per Day

Energy1,244kcal (5,205kJ)
Fat40.0g
   of which: Saturates13.1g
   of which: Mono-unsaturates15.8g
   of which: Poly-unsaturates11.1g
Carbohydrates113.2g
   of which: Sugars54.6g
Fibre18.9g
Protein79.3g
Salt3.7g
Iron8.3mg
Zinc6.4mg

Macros

Carbs: 45% Fats: 30% Protein: 26%

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