Summer Slim Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Seeded Bread, Low Fat Spread, Grapefruit and Orange Salad, Sliced Boiled Egg

Snacks
Crudites, Tzatziki, Apple

Lunch
Honey and Mustard Salad Dressing, Tuna and Cucumber, Nicoise Salad, Sliced Beetroot

Dinner
SW Chicken Pappardelle, Tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2, Low Fat Spread

Dinner
Chilli and Orange Cod, Brown Rice Small, Broccoli

Dessert
White Chocolate Florentines

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple, Walnuts

Lunch
Clean and Lean Minestrone, Parmesan Cheese , Low Fat Spread, Seed and Oat Cracker

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,315kCal
Fat42.3g
of which: Saturates13.7g
of which: Mono-unsaturates15.9g
of which: Poly-unsaturates12.7g
Carbohydrates119.7g
of which: Sugars61.4g
Fibre20.4g
Protein80.4g
Salt3.4g
Iron8.5mg
Zinc6.7mg
Calories1,315kCalFat42.3gof which: Saturates13.7g
of which: Mono-unsaturates15.9gof which: Poly-unsaturates12.7gCarbohydrates119.7g
of which: Sugars61.4gFibre20.4gProtein80.4g
Salt3.4gIron8.5mgZinc6.7mg

Calorie Breakdown

Carbs: 45% Fats: 30% Protein: 26%

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