Summer Slim Diet – Sample Menu

Tuesday

Dinner
New Potatoes, Turkey Patties, Persian Cucumber Salad

Dessert
Mango and Grapes

Wednesday

Breakfast
Grapefruit and Orange Salad, Seeded Bread, Sliced Boiled Egg, Low Fat Spread

Snacks
Tzatziki, Crudites, Apple

Lunch
Tuna and Cucumber, Nicoise Salad, Sliced Beetroot, Mayonnaise

Dinner
SW Chicken Pappardelle, Tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Pistachio Nuts

Lunch
Oatcakes x 2, Low Fat Spread, Greek Salad

Dinner
Broccoli , Chilli and Orange Cod, Brown Rice Small

Dessert
White Chocolate Florentines

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Apple

Lunch
Clean and Lean Minestrone, Parmesan Cheese , Seed and Oat Cracker

Nutritional Information

Average Nutritional Information Per Day

Energy1,231kcal (5,151kJ)
Fat34.9g
   of which: Saturates11.7g
   of which: Mono-unsaturates14.5g
   of which: Poly-unsaturates8.7g
Carbohydrates124.6g
   of which: Sugars57.3g
Fibre19.8g
Protein76.7g
Salt3.5g
Iron8.3mg
Zinc6.5mg

Macros

Carbs: 45% Fats: 30% Protein: 26%

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