Summer Slim Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Seeded Bread, Sliced Boiled Egg, Low Fat Spread, Grapefruit and Orange Salad

Snacks
Apple, Crudites, Tzatziki

Lunch
Sliced Beetroot, Salad Cream, Tuna and Cucumber, Nicoise Salad

Dinner
SW Chicken Pappardelle, Tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2, Low Fat Spread

Dinner
Chilli and Orange Cod, Brown Rice Small, Broccoli

Dessert
White Chocolate Florentines

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Apple, Walnuts

Lunch
Clean and Lean Minestrone

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,092kCal
Fat 32.7g
of which: Saturates 9.8g
of which: Mono-unsaturates 11.7g
of which: Poly-unsaturates 11.2g
Carbohydrates 105.2g
of which: Sugars 52.5g
Fibre 4.6g
Protein 70.4g
Sodium 1,529.8mg
Salt 2.8g
Zinc 5.5mg
Calories 1,092kCal Fat 32.7g of which: Saturates 9.8g
of which: Mono-unsaturates 11.7g of which: Poly-unsaturates 11.2g Carbohydrates 105.2g
of which: Sugars 52.5g Fibre 4.6g Protein 70.4g
Sodium 1,529.8mg Salt 2.8g Zinc 5.5mg

Calorie Breakdown

Carbs: 41% Fats: 31% Protein: 28%

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