Summer Slim Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Seeded Bread, Sliced Boiled Egg, Low Fat Spread, Grapefruit and Orange Salad

Snacks
Apple, Crudites, Tzatziki

Lunch
Sliced Beetroot, Salad Cream, Tuna and Cucumber, Nicoise Salad

Dinner
SW Chicken Pappardelle, Tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2, Low Fat Spread

Dinner
Broccoli , Chilli and Orange Cod, Brown Rice Small

Dessert
White Chocolate Florentines

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Apple, Walnuts

Lunch
Clean and Lean Minestrone, Parmesan Cheese , Seed and Oat Cracker, Low Fat Spread

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,294kCal
Fat42.0g
of which: Saturates13.6g
of which: Mono-unsaturates15.9g
of which: Poly-unsaturates12.6g
Carbohydrates117.3g
of which: Sugars59.0g
Fibre19.8g
Protein79.8g
Salt3.4g
Iron8.2mg
Zinc6.6mg
Calories1,294kCalFat42.0gof which: Saturates13.6g
of which: Mono-unsaturates15.9gof which: Poly-unsaturates12.6gCarbohydrates117.3g
of which: Sugars59.0gFibre19.8gProtein79.8g
Salt3.4gIron8.2mgZinc6.6mg

Calorie Breakdown

Carbs: 41% Fats: 31% Protein: 28%

Let’s get started