Summer Slim Diet – Sample Menu

Time left to order this menu

Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 41% Fats: 31% Protein: 28%

Personalise this plan now

Nutritional Information

Nutritional Information
Calories 1,243kCal
Fat 42.9g
of which: Saturates 13.6g
of which: Mono-unsaturates 16.7g
of which: Poly-unsaturates 12.6g
Carbohydrates 108.1g
of which: Sugars 54.6g
Fibre 4.8g
Protein 84.5g
Sodium 1,695.5mg
Salt 3.2g
Zinc 7.0mg
Calories 1,243kCal Fat 42.9g of which: Saturates 13.6g
of which: Mono-unsaturates 16.7g of which: Poly-unsaturates 12.6g Carbohydrates 108.1g
of which: Sugars 54.6g Fibre 4.8g Protein 84.5g
Sodium 1,695.5mg Salt 3.2g Zinc 7.0mg
View Menu | Tue 4th Jul 2017 | Summer Slim Down | Calories | Duration of plan View Menu

Tuesday

DinnerChicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage
DessertMelon and Grape Medley

Wednesday

BreakfastSeeded Bread, Low Fat Spread, Grapefruit and Orange Salad, Sliced Boiled Egg
SnacksCrudites, Tzatziki, Apple
LunchHoney and Mustard Salad Dressing, Tuna and Cucumber, Nicoise Salad, Sliced Beetroot
DinnerSW Chicken Pappardelle, Tagliatelle
DessertFruit Jelly

Thursday

BreakfastGranola Small, Blueberries
SnacksPistachio Nuts
LunchGreek Salad, Oatcakes x 2, Low Fat Spread
DinnerChilli and Orange Cod, Brown Rice Small, Broccoli
DessertWhite Chocolate Florentines

Friday

BreakfastNatural Yoghurt, Oat Bran Galette
SnacksApple, Walnuts
LunchClean and Lean Minestrone, Parmesan Cheese , Low Fat Spread, Seed and Oat Cracker
Name
Email
Please wait - generating menu and sending email
Send
Email This Menu
Let’s get started