Summer Slim Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Seeded Bread, Grapefruit and Orange Salad, Low Fat Spread, Sliced Boiled Egg

Snacks
Tzatziki, Crudites

Lunch
Mayonnaise, Sliced Beetroot, Nicoise Salad, Tuna and Cucumber

Dinner
Tagliatelle, SW Chicken Pappardelle

Dessert
Fruit Jelly

Thursday

Breakfast
Blueberries, Granola Small

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2, Low Fat Spread

Dinner
Chilli and Orange Cod, Broccoli , Brown Rice Small

Dessert
White Chocolate Florentines

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Seed and Oat Cracker, Clean and Lean Minestrone, Parmesan Cheese

Nutritional Information

Average Nutritional Information Per Day

Energy1,244kcal (5,205kJ)
Fat40.0g
   of which: Saturates13.1g
   of which: Mono-unsaturates15.8g
   of which: Poly-unsaturates11.1g
Carbohydrates113.2g
   of which: Sugars54.6g
Fibre18.9g
Protein79.3g
Salt3.7g
Iron8.3mg
Zinc6.4mg

Macros

Carbs: 45% Fats: 30% Protein: 26%

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