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Summer Slim Diet – Sample Menu

Tuesday

Dinner
Sweet and Sour Red Cabbage, Chicken with Sun Dried Tomatoes, Garden Peas

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Grapefruit and Orange Salad, Low Fat Spread, Sliced Boiled Egg, Seeded Bread

Snacks
Tzatziki, Crudites, Apple

Lunch
Mayonnaise, Sliced Beetroot, Nicoise Salad, Tuna and Cucumber

Dinner
SW Chicken Pappardelle, Tagliatelle

Dessert
Fruit Jelly, Apple

Thursday

Breakfast
Blueberries, Granola Small

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2, Low Fat Spread

Dinner
Broccoli , Brown Rice Small, Chilli and Orange Cod

Dessert
White Chocolate Florentines

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple, Walnuts

Lunch
Clean and Lean Minestrone, Parmesan Cheese , Seed and Oat Cracker, Low Fat Spread

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,345kCal
Fat44.8g
of which: Saturates14.0g
of which: Mono-unsaturates16.6g
of which: Poly-unsaturates14.2g
Carbohydrates123.9g
of which: Sugars65.3g
Fibre20.7g
Protein80.0g
Salt3.6g
Iron8.2mg
Zinc6.6mg
Calories1,345kCalFat44.8gof which: Saturates14.0g
of which: Mono-unsaturates16.6gof which: Poly-unsaturates14.2gCarbohydrates123.9g
of which: Sugars65.3gFibre20.7gProtein80.0g
Salt3.6gIron8.2mgZinc6.6mg

Calorie Breakdown

Carbs: 41% Fats: 31% Protein: 28%

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