Superfood Diet – Sample Menu

Tuesday

Dinner
Turkey Steaks with Apricots , Cabbage, Green Beans

Dessert
Fresh Pineapple and Kiwi

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli Small, Natural Yoghurt

Snacks
Pear, Almonds Small

Lunch
Smoked Salmon Pate, Crispbread x4, Plums

Dinner
Chicken Chasseur, Cabbage

Dessert
Fresh Pineapple and Kiwi

Not Provided
Milk (not provided)

Thursday

Breakfast
Orange and Kiwi Salad , Bran Flakes Small

Snacks
Grapes Small

Lunch
Mixed Leaf and Tomato Salad, Salad Dressing , Tuna Small, Oatcakes x 2

Dinner
Chicken Chop Suey

Dessert
Plums, Cheese Portion

Not Provided
Milk (not provided)

Friday

Breakfast
Porridge

Snacks
Apple

Lunch
Oatcakes x 2, Cherry Tomatoes, Sliced Beetroot, Tuna Tomato and Basil Dip Large

Nutritional Information

Average Nutritional Information Per Day

Energy1,153kcal (4,824kJ)
Fat31.9g
   of which: Saturates12.4g
   of which: Mono-unsaturates14.3g
   of which: Poly-unsaturates5.3g
Carbohydrates135.4g
   of which: Sugars93.3g
Fibre25.1g
Protein77.3g
Salt4.5g
Iron9.6mg
Zinc6.1mg

Macros

Carbs: 53% Fats: 25% Protein: 23%

Let’s get started