Superfood Diet – Sample Menu

Tuesday

Dinner
Chicken and Sweet Potato Hash, Mixed Leaf and Tomato Salad

Dessert
Mango and Grapes, Honey Mint and Lime Dressing

Not Provided
Milk (not provided)

Wednesday

Breakfast
Natural Yoghurt, Deluxe Muesli Small, Grapes Small

Snacks
Almonds Small, Kiwi Fruit

Lunch
Plums, Crispbread x4, Smoked Salmon Pate

Dinner
Turkey Steaks with Apricots , Cabbage, Carrots

Dessert
Chocolate Biscuit Cake

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, All Bran Small

Snacks
Pear

Lunch
Salad Dressing , Chopped Mixed Salad, Tuna Small, Oatcakes x 2

Dinner
Brown Rice Small, Chilli Loco

Dessert
Dark Chocolate and Oat Clusters

Not Provided
Milk (not provided)

Friday

Breakfast
Porridge

Snacks
Plums

Lunch
Cherry Tomatoes, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Average Nutritional Information Per Day

Energy1,218kcal (5,096kJ)
Fat40.1g
   of which: Saturates12.6g
   of which: Mono-unsaturates18.6g
   of which: Poly-unsaturates8.9g
Carbohydrates149.4g
   of which: Sugars81.7g
Fibre24.4g
Protein60.6g
Salt3.2g
Iron8.0mg
Zinc6.2mg

Macros

Carbs: 53% Fats: 25% Protein: 23%

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