Superfood Diet – Sample Menu

Tuesday

Dinner
Chicken Casserole, Brown Rice Small

Dessert
Honey Mint and Lime Dressing , Mango and Grapes

Not Provided
Milk (not provided)

Wednesday

Breakfast
Berry Compote, Natural Yoghurt, Deluxe Muesli Small

Snacks
Cheese Portion, Pear

Lunch
Tuna Wholemeal Pasta Salad

Dinner
Quinoa Small, Lentil and Mushroom Curry

Dessert
Raspberry and Blueberry Fool

Not Provided
Milk (not provided)

Thursday

Breakfast
Fresh Fruit Selection, All Bran Small

Snacks
Pumpkin Seeds Small

Lunch
Oatcakes x 4, Kiwi Fruit, Sliced Beetroot, Houmous Small

Dinner
Cabbage, New Potatoes, Chicken with red wine Rosemary and Cherry Tomatoes

Dessert
Natural Yoghurt, Rhubarb and Strawberry Compote

Not Provided
Milk (not provided)

Friday

Breakfast
Porridge, Fruit and Herbal Tea, Blueberries

Snacks
Grapes Small

Lunch
Cucumber and Tomato Salad, Crispbread x4, Red Pepper and Almond Dip

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,233kCal
Fat28.5g
of which: Saturates9.5g
of which: Mono-unsaturates11.9g
of which: Poly-unsaturates7.0g
Carbohydrates176.6g
of which: Sugars88.8g
Fibre25.8g
Protein63.2g
Salt2.9g
Iron11.4mg
Zinc8.0mg
Calories1,233kCalFat28.5gof which: Saturates9.5g
of which: Mono-unsaturates11.9gof which: Poly-unsaturates7.0gCarbohydrates176.6g
of which: Sugars88.8gFibre25.8gProtein63.2g
Salt2.9gIron11.4mgZinc8.0mg

Calorie Breakdown

Carbs: 53% Fats: 25% Protein: 23%

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