Superfood Diet – Sample Menu

Tuesday

Dinner
Chicken Casserole, Brown Rice Small

Dessert
Mango and Grapes , Honey Mint and Lime Dressing

Not Provided
Milk (not provided)

Wednesday

Breakfast
Berry Compote, Natural Yoghurt, Deluxe Muesli Small

Snacks
Cheese Portion, Pear

Lunch
Tuna Wholemeal Pasta Salad

Dinner
Lentil and Mushroom Curry, Quinoa Small

Dessert
Raspberry and Blueberry Fool

Not Provided
Milk (not provided)

Thursday

Breakfast
All Bran Small, Fresh Fruit selection

Snacks
Pumpkin Seeds Small

Lunch
Oatcakes x 4, Kiwi Fruit, Sliced Beetroot, Hummus Small

Dinner
New Potatoes, Rich Red Chicken with Rosemary and Cherry Tomatoes, Cabbage

Dessert
Natural Yoghurt, Rhubarb and Strawberry Compote

Not Provided
Milk (not provided)

Friday

Breakfast
Porridge, Fruit and Herbal Tea, Blueberries

Snacks
Grapes Small

Lunch
Cucumber and Tomato Salad, Crispbread x4, Red Pepper and Almond Dip

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,348kCal
Fat 29.9g
of which: Saturates 10.3g
of which: Mono-unsaturates 12.4g
of which: Poly-unsaturates 7.2g
Carbohydrates 174.6g
of which: Sugars 86.5g
Fibre 5.4g
Protein 77.9g
Sodium 1,225.2mg
Salt 2.7g
Zinc 8.3mg
Calories 1,348kCal Fat 29.9g of which: Saturates 10.3g
of which: Mono-unsaturates 12.4g of which: Poly-unsaturates 7.2g Carbohydrates 174.6g
of which: Sugars 86.5g Fibre 5.4g Protein 77.9g
Sodium 1,225.2mg Salt 2.7g Zinc 8.3mg

Calorie Breakdown

Carbs: 52% Fats: 24% Protein: 24%

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