Superfood Diet – Sample Menu

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Delivered on Tue 30th May 2017

Calorie Breakdown

Carbs: 52% Fats: 24% Protein: 24%

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Nutritional Information

Nutritional Information
Calories 1,223kCal
Fat 32.0g
of which: Saturates 13.0g
of which: Mono-unsaturates 14.1g
of which: Poly-unsaturates 4.9g
Carbohydrates 140.9g
of which: Sugars 94.0g
Fibre 3.1g
Protein 78.3g
Sodium 3,485.6mg
Salt 6.6g
Zinc 6.2mg
Calories 1,223kCal Fat 32.0g of which: Saturates 13.0g
of which: Mono-unsaturates 14.1g of which: Poly-unsaturates 4.9g Carbohydrates 140.9g
of which: Sugars 94.0g Fibre 3.1g Protein 78.3g
Sodium 3,485.6mg Salt 6.6g Zinc 6.2mg
View Menu | Tue 30th May 2017 | Superfood | Calories | Duration of plan View Menu

Tuesday

DinnerTurkey Steaks with Apricots , Cabbage, New Potatoes
DessertFresh Pineapple and Kiwi
Not ProvidedMilk (not provided)

Wednesday

BreakfastDeluxe Muesli Small, Natural Yoghurt
SnacksPear, Almonds Small
LunchSmoked Salmon Pate, Crispbread x4, Plums
DinnerChicken Chasseur, Cabbage
DessertFresh Pineapple and Kiwi
Not ProvidedMilk (not provided)

Thursday

BreakfastOrange and Kiwi Salad , Bran Flakes Small
SnacksGrapes Small
LunchMixed Leaf and Tomato Salad, Salad Dressing , Tuna Small, Oatcakes x 2
DinnerChicken Chop Suey
DessertPlums, Cheese Portion
Not ProvidedMilk (not provided)

Friday

BreakfastPorridge
SnacksApple
LunchOatcakes x 2, Cherry Tomatoes, Sliced Beetroot, Tuna Tomato and Basil Dip Large
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