Superfood Diet – Sample Menu

Tuesday

Dinner
Easy Sweet and Sour Chicken , White Rice

Dessert
Mango and Grapes

Not Provided
Milk (not provided)

Wednesday

Breakfast
Natural Yoghurt, Deluxe Muesli Small, Berry Compote

Snacks
Trail Mix, Plums

Lunch
Tuna Wholemeal Pasta Salad, Mixed Leaf and Tomato Salad

Dinner
Spinach and Sweet Potato Stew, Quinoa Small

Dessert
Raspberry and Blueberry Soya Fool

Not Provided
Milk (not provided)

Thursday

Breakfast
Fresh Fruit Selection

Snacks
Carrot Sticks, Pear

Lunch
Houmous Small, Oatcakes x 4

Dinner
Chicken with Sun Dried Tomatoes, Cabbage, New Potatoes

Dessert
Rhubarb and Strawberry Compote

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Porridge, Fruit and Herbal Tea

Snacks
Plums

Lunch
Crispbread x4, Cucumber and Tomato Salad, Red Pepper and Almond Dip

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,268kCal
Fat30.6g
of which: Saturates8.7g
of which: Mono-unsaturates13.9g
of which: Poly-unsaturates8.0g
Carbohydrates178.9g
of which: Sugars100.6g
Fibre25.7g
Protein68.0g
Salt3.0g
Iron9.4mg
Zinc6.2mg
Calories1,268kCalFat30.6gof which: Saturates8.7g
of which: Mono-unsaturates13.9gof which: Poly-unsaturates8.0gCarbohydrates178.9g
of which: Sugars100.6gFibre25.7gProtein68.0g
Salt3.0gIron9.4mgZinc6.2mg

Calorie Breakdown

Carbs: 53% Fats: 25% Protein: 23%

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