Vegan Diet – Sample Menu

Tuesday

Dinner
Salad, Green Bean Pilaf

Dessert
Pineapple and Mango

Wednesday

Breakfast
Millet Flake Muesli, Soya Milk, Berry Compote, Lemon (for infusion in daily water)

Snacks
Almonds Small

Lunch
Crudites, Apple, Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Olive Oil and Lemon Dressing, Persian Cucumber Salad, Lentil and Mushroom Curry Medium

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Apricot and Raisin Porridge, Soya Milk, Blueberries

Snacks
Grapes Small

Lunch
Brown Rice and Sweetcorn Salad Medium, Sliced Beetroot, Orange

Dinner
Broccoli , Golden Veg and Bean Stew, New Potatoes

Dessert
Grapes Small

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Apricot and Raisin Porridge

Snacks
Fresh Pineapple

Lunch
Oatcakes x 4, Salad, Red Pepper and Almond Dip

Nutritional Information

Average Nutritional Information Per Day

Energy1,334kcal (5,581kJ)
Fat40.7g
   of which: Saturates6.9g
   of which: Mono-unsaturates21.5g
   of which: Poly-unsaturates12.4g
Carbohydrates193.0g
   of which: Sugars77.9g
Fibre26.4g
Protein43.6g
Salt2.7g
Iron11.4mg
Zinc5.4mg

Macros

Carbs: 63% Fats: 23% Protein: 14%

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