Vegan Diet – Sample Menu

Tuesday

Dinner
Lentil and Tomato Hotpot, New Potatoes

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya Milk, Berry Compote, Granola Small

Snacks
Grapes Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Lentil and Mushroom Curry, White Rice

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Blueberries, Millet Flake Muesli

Snacks
Dates Medium

Lunch
Orange, Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Spinach and Sweet Potato Stew, New Potatoes

Dessert
Raspberry and Blueberry Soya Fool, Grapes Small

Friday

Breakfast
Apricot and Raisin Porridge, Soya Milk

Snacks
Plum and Satsuma

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,211kCal
Fat27.0g
of which: Saturates5.9g
of which: Mono-unsaturates12.7g
of which: Poly-unsaturates8.4g
Carbohydrates190.4g
of which: Sugars78.5g
Fibre20.8g
Protein42.1g
Salt2.4g
Iron10.9mg
Zinc4.9mg
Calories1,211kCalFat27.0gof which: Saturates5.9g
of which: Mono-unsaturates12.7gof which: Poly-unsaturates8.4gCarbohydrates190.4g
of which: Sugars78.5gFibre20.8gProtein42.1g
Salt2.4gIron10.9mgZinc4.9mg

Calorie Breakdown

Carbs: 62% Fats: 23% Protein: 15%

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