Vegan Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 62% Fats: 23% Protein: 15%

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Nutritional Information

Nutritional Information
Calories 1,222kCal
Fat 30.4g
of which: Saturates 6.8g
of which: Mono-unsaturates 15.1g
of which: Poly-unsaturates 8.5g
Carbohydrates 192.8g
of which: Sugars 89.6g
Fibre 4.5g
Protein 35.6g
Sodium 965.5mg
Salt 2.2g
Zinc 4.5mg
Calories 1,222kCal Fat 30.4g of which: Saturates 6.8g
of which: Mono-unsaturates 15.1g of which: Poly-unsaturates 8.5g Carbohydrates 192.8g
of which: Sugars 89.6g Fibre 4.5g Protein 35.6g
Sodium 965.5mg Salt 2.2g Zinc 4.5mg
View Menu | Tue 4th Jul 2017 | Vegan | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree
DessertPineapple and Mango

Wednesday

BreakfastSoya Milk, Berry Compote, Granola Small
SnacksDried Apricots Large
LunchOatcakes x 4, Cannellini and Herb Hummus, Mixed Leaf and Tomato Salad
DinnerSpecial Vegetable and Nut Rice
DessertFresh Fruit Salad, Raspberry and Blueberry Soya Fool

Thursday

BreakfastFruit and Herbal Tea, Millet Flake Muesli, Banana, Soya Milk, Lemon (for infusion in daily water)
SnacksCashew Nuts Medium
LunchMixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium
DinnerButterbean and Sweet Potato Casserole Small, Brown Rice Small
DessertGrapes Large

Friday

BreakfastSoya Milk, Apricot and Raisin Porridge, Grapefruit and Orange Salad
SnacksPear
LunchSalad, Red Pepper and Almond Dip, Oatcakes x 4
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