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Vegan Diet – Sample Menu

Tuesday

Dinner
Haricot Bean Salsa, Green Bean Pilaf

Dessert
Sticky Seed Flapjacks

Wednesday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Granola Small

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Special Vegetable Curry, Brown Rice Small

Dessert
Fresh Fruit Salad, Cashew Nuts Medium

Thursday

Breakfast
Soya Milk, Millet Flake Muesli, Banana

Snacks
Cashew Nuts Small, Mango and Grapes

Lunch
Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Cabbage, Quinoa Pilaf with Chickpeas

Dessert
Rhubarb and Strawberry Compote

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Grapefruit and Orange Salad, Apricot and Raisin Porridge

Snacks
Plums

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,377kCal
Fat41.8g
of which: Saturates10.2g
of which: Mono-unsaturates19.6g
of which: Poly-unsaturates12.1g
Carbohydrates199.4g
of which: Sugars90.3g
Fibre24.5g
Protein39.4g
Salt2.6g
Iron11.5mg
Zinc6.1mg
Calories1,377kCalFat41.8gof which: Saturates10.2g
of which: Mono-unsaturates19.6gof which: Poly-unsaturates12.1gCarbohydrates199.4g
of which: Sugars90.3gFibre24.5gProtein39.4g
Salt2.6gIron11.5mgZinc6.1mg

Calorie Breakdown

Carbs: 62% Fats: 23% Protein: 15%

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