Vegan Diet – Sample Menu

Tuesday

Dinner
Green Bean Pilaf, Haricot Bean Salsa

Dessert
Sticky Seed Flapjacks

Wednesday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Granola Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Special Vegetable Curry, Brown Rice Small

Dessert
Fresh Fruit Salad, Cashew Nuts Medium

Thursday

Breakfast
Banana, Soya Milk, Millet Flake Muesli

Snacks
Cashew Nuts Small, Mango and Grapes

Lunch
Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Cabbage, Quinoa Pilaf with Chickpeas

Dessert
Rhubarb and Strawberry Compote

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Grapefruit and Orange Salad, Apricot and Raisin Porridge

Snacks
Plums

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Average Nutritional Information Per Day

Energy1,356kcal (5,674kJ)
Fat41.8g
   of which: Saturates10.2g
   of which: Mono-unsaturates19.6g
   of which: Poly-unsaturates12.0g
Carbohydrates193.8g
   of which: Sugars84.6g
Fibre23.5g
Protein39.5g
Salt2.6g
Iron11.5mg
Zinc6.1mg

Macros

Carbs: 63% Fats: 23% Protein: 14%

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