Vegetarian diet – Sample Menu

Tuesday

Dinner
New Potatoes, Cabbage, Broccoli , Lentil and Tomato Hotpot

Wednesday

Breakfast
Bran Flakes Small, Low Fat Fruit Yoghurt

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Feta and Pepper Spread, Oatcakes x 2

Dinner
White Rice, Lentil and Mushroom Curry

Thursday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Aubergine and Chickpea Pate Small

Dinner
New Potatoes, Garden Peas, Chickpea and Coriander Burgers

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,018kCal
Fat18.5g
of which: Saturates7.2g
of which: Mono-unsaturates6.5g
of which: Poly-unsaturates4.9g
Carbohydrates156.1g
of which: Sugars43.7g
Fibre19.4g
Protein44.5g
Salt3.2g
Iron12.7mg
Zinc4.9mg
Calories1,018kCalFat18.5gof which: Saturates7.2g
of which: Mono-unsaturates6.5gof which: Poly-unsaturates4.9gCarbohydrates156.1g
of which: Sugars43.7gFibre19.4gProtein44.5g
Salt3.2gIron12.7mgZinc4.9mg

Calorie Breakdown

Carbs: 64% Fats: 19% Protein: 17%

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