Vegetarian diet – Sample Menu

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Delivered on Tue 6th Jun 2017

Calorie Breakdown

Carbs: 60% Fats: 23% Protein: 18%

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Nutritional Information

Nutritional Information
Calories 1,279kCal
Fat 29.5g
of which: Saturates 14.0g
of which: Mono-unsaturates 10.0g
of which: Poly-unsaturates 5.5g
Carbohydrates 179.8g
of which: Sugars 71.7g
Fibre 7.8g
Protein 53.2g
Sodium 1,761.4mg
Salt 3.1g
Zinc 5.5mg
Calories 1,279kCal Fat 29.5g of which: Saturates 14.0g
of which: Mono-unsaturates 10.0g of which: Poly-unsaturates 5.5g Carbohydrates 179.8g
of which: Sugars 71.7g Fibre 7.8g Protein 53.2g
Sodium 1,761.4mg Salt 3.1g Zinc 5.5mg
View Menu | Tue 6th Jun 2017 | Vegetarian | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree, Puy Lentil and Pepper Salad
DessertBodychef Brownies
Not ProvidedMilk (not provided)

Wednesday

BreakfastBran Flakes Small, Low Fat Fruit Yoghurt
LunchMixed Leaf and Tomato Salad, Oatcakes x 4, Feta and Pepper Spread
DinnerCauliflower Cheese Surprise, Special Vegetable and Nut Rice Small
DessertFresh Fruit Salad
Not ProvidedMilk (not provided)

Thursday

BreakfastNatural Yoghurt, Grapefruit and Orange Salad, Granola Small
LunchTortilla Wrap, Aubergine and Chickpea Pate Small, Mixed Leaf and Tomato Salad
DinnerButterbean and Sweet Potato Casserole Small, White Rice
DessertGrapes Small
Not ProvidedMilk (not provided)

Friday

BreakfastGranola Small, Crumpets, Jam Portion, Low Fat Spread
LunchSalad, Wholemeal Pitta Bread, Egg Mayonnaise Small
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