Vegetarian diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Feta and Pepper Spread, Oatcakes x 2

Dinner
Cauliflower Cheese Surprise, Special Vegetable and Nut Rice

Thursday

Breakfast
Grapefruit and Orange Salad, Granola Small

Lunch
Tortilla Wrap, Aubergine and Chickpea Pate Small, Oatcakes x 2

Dinner
White Rice, Butterbean and Sweet Potato Casserole Medium

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread, Apple

Snacks
Grapes Medium

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,044kCal
Fat21.1g
of which: Saturates8.7g
of which: Mono-unsaturates7.4g
of which: Poly-unsaturates5.0g
Carbohydrates158.6g
of which: Sugars48.9g
Fibre18.8g
Protein38.5g
Salt4.2g
Iron10.4mg
Zinc3.8mg
Calories1,044kCalFat21.1gof which: Saturates8.7g
of which: Mono-unsaturates7.4gof which: Poly-unsaturates5.0gCarbohydrates158.6g
of which: Sugars48.9gFibre18.8gProtein38.5g
Salt4.2gIron10.4mgZinc3.8mg

Calorie Breakdown

Carbs: 64% Fats: 20% Protein: 17%

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