Vegetarian diet – Sample Menu

Tuesday

Dinner
Shredded Cabbage, Lentil and Tomato Hotpot, New Potatoes

Dessert
Plums and Satsuma

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Feta and Pepper Spread, Oatcakes x 4

Dinner
Lentil and Mushroom Curry, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Aubergine and Chickpea Pate Small

Dinner
Chickpea and Coriander Burgers, New Potatoes, Carrots

Dessert
Chocolate Biscuit Cake

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Creamy Honey and Mustard Dressing, Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,220kCal
Fat 23.8g
of which: Saturates 10.7g
of which: Mono-unsaturates 8.1g
of which: Poly-unsaturates 5.1g
Carbohydrates 185.1g
of which: Sugars 70.8g
Fibre 7.3g
Protein 50.4g
Sodium 1,675.7mg
Salt 2.7g
Zinc 5.8mg
Calories 1,220kCal Fat 23.8g of which: Saturates 10.7g
of which: Mono-unsaturates 8.1g of which: Poly-unsaturates 5.1g Carbohydrates 185.1g
of which: Sugars 70.8g Fibre 7.3g Protein 50.4g
Sodium 1,675.7mg Salt 2.7g Zinc 5.8mg

Calorie Breakdown

Carbs: 60% Fats: 23% Protein: 18%

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