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Vegetarian diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Feta and Pepper Spread, Oatcakes x 2

Dinner
Special Vegetable and Nut Rice, Cauliflower Cheese Surprise

Thursday

Breakfast
Grapefruit and Orange Salad, Granola Small

Lunch
Aubergine and Chickpea Pate Small, Oatcakes x 2, Tortilla Wrap

Dinner
Butterbean and Sweet Potato Casserole Medium, White Rice

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread, Apple

Snacks
Grapes Medium

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,043kCal
Fat21.1g
of which: Saturates8.7g
of which: Mono-unsaturates7.4g
of which: Poly-unsaturates5.0g
Carbohydrates158.6g
of which: Sugars48.9g
Fibre18.8g
Protein38.5g
Sodium1,796.5mg
Salt4.2g
Zinc3.8mg
Calories1,043kCalFat21.1gof which: Saturates8.7g
of which: Mono-unsaturates7.4gof which: Poly-unsaturates5.0gCarbohydrates158.6g
of which: Sugars48.9gFibre18.8gProtein38.5g
Sodium1,796.5mgSalt4.2gZinc3.8mg

Calorie Breakdown

Carbs: 64% Fats: 19% Protein: 17%

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