Gluten Free 5 Day Meal Plan – Sample Menu

about the gluten free 5 day meal plan

Our Gluten Free 5 Day Meal Plan is an excellent way to consume a nutritious, balanced diet, without gluten! Whether you’re gluten-intolerant, coeliac or just want great food without the bloating, you’ll love this plan.

This 5 day plan is full of fibrous vegetables and fresh fruit to provide minerals, vitamins and also antioxidants. You’ll get all the protein you need on our Gluten Free 7 day Meal Plan, along with a healthy helping of complex carbohydrates too! What’s more, the Bodychef Gluten Free 5 Day Meal Plan tastes delicious! You’ll love our meals, but if you want to swap one dish out for another, it’s never more complicated than a few taps!

Would you like the Bodychef Gluten-Free 7 Day Meal Plan delivered straight to your door? You can call us today or select ‘get started now’ to get started on this plan!


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Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Gluten Free Super Granola

Snacks
Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Sweet and Sour Chicken

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Tuesday

Breakfast
Gluten Free Super Granola

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Italian Style Spaghetti Bolognese

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Wednesday

Breakfast
Gluten Free Super Granola

Snacks
Pear

Lunch
Leek and Potato Soup

Dinner
Lentil and Mushroom Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Thursday

Breakfast
Gluten Free Super Granola

Snacks
Plums

Lunch
Leek and Potato Soup

Dinner
Italian Chicken with Borlotti Bean and smoked Bacon

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Friday

Breakfast
Gluten Free Granola

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Sesame Chicken

Dinner Sides
Gluten Free Spaghetti

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Average Nutritional Information Per Day
Energy1,227kcal (5,134kJ)
Fat23.6g
of which: Saturates11.7g
of which: Mono-unsaturates8.9g
of which: Poly-unsaturates3.0g
Carbohydrates147.7g
of which: Sugars56.2g
Fibre17.0g
Protein72.8g
Salt4.4g
Iron8.4mg
Zinc6.3mg
Energy1,227kcal (5,134kJ)Fat23.6gof which: Saturates11.7g
of which: Mono-unsaturates8.9gof which: Poly-unsaturates3.0gCarbohydrates147.7g
of which: Sugars56.2gFibre17.0gProtein72.8g
Salt4.4gIron8.4mgZinc6.3mg

Calorie Breakdown

Carbs: 55% Fats: 20% Protein: 25%

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