About The Select Plan

Brand new for 2018, Bodychef Select is the easiest and quickest way to get a fresh, delicious diet delivered to your door. Our new hampers contain all the food you’ll need for 7 days – that means no more calorie counting, shopping, or cooking all week. With one simple diet plan, just pick your meals, snacks and your delivery day and you’re done!

Bodychef are the UK’s original fresh delivered diet company, and our Select hampers are prepared, packed, and delivered with all the care and quality we’ve always prided ourselves on. Every hamper is cooked from scratch to order and contains everything you need to lose weight and feel great – now from just £12 per day.


Bodychef SELECT

Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Porridge Oats

Snacks
Apple

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Turkey Bolognese

Dinner Sides
Wholewheat Spaghetti

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Thai Vegetarian Green Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Beef Broth with Pearl Barley

Dinner
Slow cooked Beef and Barley

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Thursday

Breakfast
Porridge Oats

Snacks
Apple

Lunch
Leek and Potato Soup

Dinner
Creamy Chicken Curry

Dinner Sides
Quinoa

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Spicy Beef and Peppers

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Saturday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Beef Broth with Pearl Barley

Dinner
Red Lentil and Sweet Pepper Curry

Dinner Sides
Brown Rice

Not Provided
Milk (not provided)

Sunday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Chicken Cacciatore with Chestnut mushrooms

Dinner Sides
Tagliatelle

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Average Nutritional Information Per Day
Energy1,231kcal (5,151kJ)
Fat28.6g
of which: Saturates10.8g
of which: Mono-unsaturates12.5g
of which: Poly-unsaturates5.3g
Carbohydrates157.1g
of which: Sugars56.2g
Fibre18.1g
Protein77.7g
Salt5.0g
Iron10.6mg
Zinc10.1mg
Energy1,231kcal (5,151kJ)Fat28.6gof which: Saturates10.8g
of which: Mono-unsaturates12.5gof which: Poly-unsaturates5.3gCarbohydrates157.1g
of which: Sugars56.2gFibre18.1gProtein77.7g
Salt5.0gIron10.6mgZinc10.1mg

Calorie Breakdown

Carbs: 54% Fats: 21% Protein: 25%

Let’s get started