About The Select Plan

Brand new for 2018, Bodychef Select is the easiest and quickest way to get a fresh, delicious diet delivered to your door. Our new hampers contain all the food you’ll need for 7 days – that means no more calorie counting, shopping, or cooking all week. With one simple diet plan, just pick your meals, snacks and your delivery day and you’re done!

Bodychef are the UK’s original fresh delivered diet company, and our Select hampers are prepared, packed, and delivered with all the care and quality we’ve always prided ourselves on. Every hamper is cooked from scratch to order and contains everything you need to lose weight and feel great – now from just £12 per day.


Bodychef SELECT

Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Sweet and Sour Chicken

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Italian Style Spaghetti Bolognese

Dinner Sides
Spaghetti

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Beef Broth with Pearl Barley

Dinner
Lentil and Mushroom Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Thursday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Leek and Potato Soup

Dinner
Italian Chicken with Borlotti Bean and smoked Bacon

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Sesame Chicken

Dinner Sides
Egg Noodles

Not Provided
Milk (not provided)

Saturday

Breakfast
Porridge Oats

Snacks
Plums

Lunch
Beef Broth with Pearl Barley

Dinner
Special Vegetable Curry

Dinner Sides
Brown Rice

Not Provided
Milk (not provided)

Sunday

Breakfast
Deluxe Muesli

Snacks
Apple

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Creamy Chicken Korma

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Energy1,251kcal (5,234kJ)
Fat29.2g
   of which: Saturates11.5g
   of which: Mono-unsaturates12.9g
   of which: Poly-unsaturates4.8g
Carbohydrates166.0g
   of which: Sugars60.5g
Fibre20.1g
Protein74.1g
Salt4.5g
Iron10.7mg
Zinc7.7mg

Macros

Carbs: 54% Fats: 21% Protein: 25%

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