Vegetarian 5 Day Meal Plan – Sample Menu

About The Vegetarian 5 Day Meal Plan

Our Vegetarian 5 Day Meal Plan offers the best ingredients, prepared by our skilled chefs in a delicious meal plan. You get a nutritious, great tasting meal plan but without the meat!

You’ll get a combination of nutrient-rich fruits and vegetables, heart-healthy grains, lean proteins, nuts, seeds and pulses on this plan! The Vegetarian 5 day meal plan also provides ample protein to promote healthy weight loss throughout the week.

You can also alter your meal plan to make it just right for you with just a few taps, and we’ll deliver it straight to your door!

Does our 5 day vegetarian meal plan sound like the perfect diet for you? Call us today or get started now for more information.


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Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Lentil and Mushroom Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Lentil and Mushroom Curry

Dinner Sides
Spaghetti

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Leek and Potato Soup

Dinner
Lentil and Mushroom Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Thursday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Leek and Potato Soup

Dinner
Golden Vegetable and Bean Stew

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Leek and Potato Soup

Dinner
Lentil and Mushroom Curry

Dinner Sides
Egg Noodles

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Average Nutritional Information Per Day
Energy1,228kcal (5,138kJ)
Fat21.9g
of which: Saturates8.5g
of which: Mono-unsaturates9.5g
of which: Poly-unsaturates3.9g
Carbohydrates198.0g
of which: Sugars59.5g
Fibre23.6g
Protein52.5g
Salt4.5g
Iron12.3mg
Zinc5.9mg
Energy1,228kcal (5,138kJ)Fat21.9gof which: Saturates8.5g
of which: Mono-unsaturates9.5gof which: Poly-unsaturates3.9gCarbohydrates198.0g
of which: Sugars59.5gFibre23.6gProtein52.5g
Salt4.5gIron12.3mgZinc5.9mg

Calorie Breakdown

Carbs: 66% Fats: 16% Protein: 17%

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