Vegetarian 7 Day Meal Plan – Sample Menu

About The Vegetarian 7 Day Meal Plan

Our vegetarian 7 day meal plan uses the finest ingredients to produce tasty, nutritious meals without the meat.

This 7 day meal plan is packed with healthy fruits and vegetables, whole grains and plenty of nuts and seeds to provide essential fatty acids. You can lose weight and also support your metabolism throughout the week with this balanced plan!

You can also customise your meal plan to make it just right for you! We’re sure you’ll love each of our freshly prepared meals, but if you’d rather change one for an alternative, you can do it quickly and easily with just a few taps! And when you’re done? We’ll deliver your vegetarian 7 day meal plan to your door!

To start your 7 day vegetarian meal plan, sign up today or call us today for more information!


Bodychef SELECT

Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Porridge Oats

Snacks
Apple

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Mixed Bean and Lentil Hotpot

Dinner Sides
Wholewheat Spaghetti

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Mixed Bean and Lentil Hotpot

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Leek and Potato Soup

Dinner
Lentil and Tomato Hotpot

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Thursday

Breakfast
Porridge Oats

Snacks
Apple

Lunch
Leek and Potato Soup

Dinner
Lentil Bolognese

Dinner Sides
Quinoa

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Leek and Potato Soup

Dinner
Golden Vegetable and Bean Stew

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Saturday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Leek and Potato Soup

Dinner
Red Lentil and Sweet Pepper Curry

Dinner Sides
Brown Rice

Not Provided
Milk (not provided)

Sunday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Mixed Bean and Lentil Hotpot

Dinner Sides
Tagliatelle

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Energy1,197kcal (5,008kJ)
Fat21.5g
   of which: Saturates8.2g
   of which: Mono-unsaturates9.0g
   of which: Poly-unsaturates4.2g
Carbohydrates196.9g
   of which: Sugars61.2g
Fibre25.7g
Protein51.7g
Salt4.8g
Iron12.1mg
Zinc5.8mg

Macros

Carbs: 66% Fats: 16% Protein: 17%

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