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What To Eat During The Menopause

What To Eat During The Menopause Many of us dread the menopause. It affects everyone differently, but with common symptoms like hot flushes, sweating, insomnia, anxiety and fatigue, who’s looking forward to it? Weight gain can be the most daunting prospect, but it’s...

Express Review: Sharon’s Weight Loss Success

Express Review: Sharon's Weight Loss Success ‘Sharon Martin, 46, weighed just under 17 stone when the lightbulb moment happened in 2015 and she realised she needed to make a lifestyle change. She said the incident made her feel like a “hypocrite” for being in a...